Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matthew Wilkinson	37	Brisbane, QLD	AUS		11:53.8	1:58.9
551	Shane Ahern	56		USA		11:53.8	1:58.9
553	William McGuire	36		USA		11:54.0	1:59.0
553	Mark James	55	Kew Gardens, NY	USA		11:54.0	1:59.0
553	Matthew Stubbington	53		USA		11:54.0	1:59.0
556	Søren Niedziella	52		DEN		11:54.2	1:59.0
556	Eric Lyman	48		USA		11:54.2	1:59.0
558	Travis Dawsey	35		USA		11:54.3	1:59.0
558	Pal Duncsak	39		HUN		11:54.3	1:59.0
560	Sean Morrison	42		CAN		11:54.4	1:59.0
561	jason peterson	56	IL	USA		11:54.5	1:59.0
562	Luke Zancanaro	43	CHICO, CA	USA		11:54.7	1:59.1
563	Alex Petrusev	60	Bright's Grove, ON	CAN		11:54.8	1:59.1
564	claudia giacomazzi	60	SGT nautica Trieste	ITA		11:55.1	1:59.1
565	Davide Berlato	51		SUI		11:55.2	1:59.2
565	Steve Nelson	55		AUS		11:55.2	1:59.2
567	J B	51		GBR		11:55.5	1:59.2
568	J Wong	34	Boston, MA	USA		11:55.6	1:59.2
568	Jens Kniebeuge	59		GER		11:55.6	1:59.2
568	Jonathan Shumeyko	45		USA		11:55.6	1:59.2
571	Noah Lerner	34		USA		11:55.7	1:59.2
572	Florian Grimm	39		GER		11:55.8	1:59.3
573	Tobias Müller	36		GER		11:56.2	1:59.3
574	Alberto Barba	39	Madrid	ESP		11:56.3	1:59.3
574	Andrew Sibbald	33		CAN		11:56.3	1:59.3
574	Daniel Bandy	50		USA	Naval Special Warfare	11:56.3	1:59.3
577	Eric Cartier	46		USA		11:56.7	1:59.4
578	J.R. Tarabocchia	43	Portland, OR	USA		11:57.0	1:59.5
579	Peter Land	53	London	GBR	Team Canada	11:57.1	1:59.5
580	William Caron-Clément	31	QC	CAN		11:57.2	1:59.5
581	Clint Harrison	42		GBR		11:57.3	1:59.5
581	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	11:57.3	1:59.5
581	Jordan Butler	37	Richmond, VA	USA		11:57.3	1:59.5
584	Marty Diklich	62		USA		11:57.4	1:59.5
585	Jamie Witherick	38	Bristol	GBR	Royal Electrical And Mechanical Engineers	11:57.6	1:59.6
585	Veronica Holton	34		USA		11:57.6	1:59.6
587	Matt Knights	41		GBR	Royal Air Force (UK)	11:57.8	1:59.6
587	Bill Cody	55	PA	USA		11:57.8	1:59.6
589	Patrick Donnelly	43		GBR		11:57.9	1:59.6
590	Matthew Randall	47		USA		11:58.1	1:59.6
591	Richard Bates	70	St. George, ME	USA		11:58.7	1:59.7
591	Gabriel Cline	36		USA		11:58.7	1:59.7
591	Jeff Fisher	61	Tulsa, OK	USA		11:58.7	1:59.7
594	erik farrington	52		USA		11:59.1	1:59.8
595	Vincent Mills	23		USA		11:59.4	1:59.9
596	Tim Boggess	59	Marietta, GA	USA		11:59.6	1:59.9
597	Jason Ryden	52		CAN		11:59.8	1:59.9
598	Hardie McLaren	46		NZL		12:00.0	2:00.0
598	Chuck Scharnagle	61	Mendon, MA	USA		12:00.0	2:00.0
600	Sean Griffin	-		GBR		12:00.1	2:00.0