Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
551 Martijn Zandvliet 53 NED 11:53.7 1:58.9
552 Matthew Wilkinson 37 AUS 11:53.8 1:58.9
552 Shane Ahern 56 USA 11:53.8 1:58.9
554 William McGuire 36 USA 11:54.0 1:59.0
554 Mark James 55 USA 11:54.0 1:59.0
554 Matthew Stubbington 53 USA 11:54.0 1:59.0
557 Søren Niedziella 52 DEN 11:54.2 1:59.0
557 Eric Lyman 48 USA 11:54.2 1:59.0
559 Travis Dawsey 35 USA 11:54.3 1:59.0
559 Pal Duncsak 39 HUN 11:54.3 1:59.0
561 Sean Morrison 42 CAN 11:54.4 1:59.0
562 jason peterson 56 USA 11:54.5 1:59.0
563 Luke Zancanaro 43 USA 11:54.7 1:59.1
564 Alex Petrusev 60 CAN 11:54.8 1:59.1
565 claudia giacomazzi 60 ITA 11:55.1 1:59.1
566 Steve Nelson 55 AUS 11:55.2 1:59.2
566 Davide Berlato 51 SUI 11:55.2 1:59.2
568 J B 51 GBR 11:55.5 1:59.2
569 J Wong 34 USA 11:55.6 1:59.2
569 Jens Kniebeuge 59 GER 11:55.6 1:59.2
569 Jonathan Shumeyko 45 USA 11:55.6 1:59.2
572 Noah Lerner 34 USA 11:55.7 1:59.2
573 Florian Grimm 39 GER 11:55.8 1:59.3
574 Tobias Müller 36 GER 11:56.2 1:59.3
575 Alberto Barba 39 ESP 11:56.3 1:59.3
575 Andrew Sibbald 33 CAN 11:56.3 1:59.3
575 Daniel Bandy 50 USA 11:56.3 1:59.3
578 Eric Cartier 46 USA 11:56.7 1:59.4
579 J.R. Tarabocchia 43 USA 11:57.0 1:59.5
580 Peter Land 53 GBR 11:57.1 1:59.5
581 William Caron-Clément 31 CAN 11:57.2 1:59.5
582 Dean Leaney 40 AUS 11:57.3 1:59.5
582 Clint Harrison 42 GBR 11:57.3 1:59.5
582 Jordan Butler 37 USA 11:57.3 1:59.5
585 Marty Diklich 62 USA 11:57.4 1:59.5
586 Jamie Witherick 38 GBR 11:57.6 1:59.6
586 Veronica Holton 34 USA 11:57.6 1:59.6
588 Matt Knights 41 GBR 11:57.8 1:59.6
588 Bill Cody 55 USA 11:57.8 1:59.6
590 Patrick Donnelly 43 GBR 11:57.9 1:59.6
591 Matthew Randall 47 USA 11:58.1 1:59.6
592 Richard Bates 70 USA 11:58.7 1:59.7
592 Gabriel Cline 36 USA 11:58.7 1:59.7
592 Jeff Fisher 61 USA 11:58.7 1:59.7
595 erik farrington 52 USA 11:59.1 1:59.8
596 Vincent Mills 23 USA 11:59.4 1:59.9
597 Tim Boggess 59 USA 11:59.6 1:59.9
598 Jason Ryden 52 CAN 11:59.8 1:59.9
599 Hardie McLaren 46 NZL 12:00.0 2:00.0
599 Chuck Scharnagle 61 USA 12:00.0 2:00.0