Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 11:47.6 | 1:57.9 |
| 499 | Pierre Langlois | 43 | FRA | 11:47.6 | 1:57.9 | ||
| 503 | Petter Christiansen | 51 | NOR | 11:47.7 | 1:57.9 | ||
| 503 | Mike Wisniewski | 35 | USA | 11:47.7 | 1:57.9 | ||
| 505 | Stephen Hutchinson | 41 | GBR | The Unit Health & Fitness | 11:47.8 | 1:57.9 | |
| 506 | Fabio F | 50 | ITA | 11:48.1 | 1:58.0 | ||
| 506 | Sherman Powell | 42 | USA | 11:48.1 | 1:58.0 | ||
| 508 | Matt Gates | 57 | Norwich | GBR | 11:48.2 | 1:58.0 | |
| 509 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 11:48.3 | 1:58.0 | |
| 510 | Gerben Schats | 39 | Arnhem | NED | 11:48.4 | 1:58.0 | |
| 511 | Steve Rocha | 63 | Modesto, CA | USA | 11:48.5 | 1:58.0 | |
| 512 | John Ruff | 53 | Ottawa, ON | CAN | 11:48.8 | 1:58.1 | |
| 513 | Gaurav S | 40 | TX | USA | 11:49.1 | 1:58.1 | |
| 514 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 11:49.4 | 1:58.2 | |
| 515 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:49.5 | 1:58.2 |
| 516 | Denis BERTHIN | 49 | FRA | 11:49.7 | 1:58.2 | ||
| 517 | Romaric Bernard | 44 | FRA | 11:49.9 | 1:58.3 | ||
| 518 | Dennis Martin | 36 | USA | 11:50.3 | 1:58.3 | ||
| 519 | David K. Gibson | 54 | Orlando, FL | USA | 11:50.4 | 1:58.4 | |
| 519 | Austin Jackson | 28 | USA | 11:50.4 | 1:58.4 | ||
| 519 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:50.4 | 1:58.4 |
| 522 | Greig Williams | 53 | GBR | 11:50.6 | 1:58.4 | ||
| 522 | Robert Innes | 56 | Hastings | GBR | 11:50.6 | 1:58.4 | |
| 524 | Ali Haddou | 54 | CDMX | MEX | 11:50.9 | 1:58.4 | |
| 524 | Kostas Mix | 29 | GRE | 11:50.9 | 1:58.4 | ||
| 526 | Dan Fuglestad | 34 | USA | 11:51.1 | 1:58.5 | ||
| 527 | Tim Greenwell | 69 | VIC | AUS | 11:51.2 | 1:58.5 | |
| 527 | David Moreno | 38 | USA | 11:51.2 | 1:58.5 | ||
| 527 | Aaron García | 42 | MEX | 11:51.2 | 1:58.5 | ||
| 530 | Erik Lacasse | 54 | CAN | 11:51.3 | 1:58.5 | ||
| 531 | Steffen Wiegand | 37 | GER | 11:51.4 | 1:58.5 | ||
| 532 | Ian Tucker | 52 | Ramsbury | GBR | 11:51.5 | 1:58.5 | |
| 533 | Michael Furnival | 45 | GBR | 11:51.6 | 1:58.6 | ||
| 533 | tim merriman | 45 | Northampton | GBR | 11:51.6 | 1:58.6 | |
| 535 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 11:51.9 | 1:58.6 |
| 535 | Kristina Karavaj | 42 | NOR | 11:51.9 | 1:58.6 | ||
| 535 | Simon Cook | 69 | Cali | AUS | 11:51.9 | 1:58.6 | |
| 538 | Thomas Cherrier | 38 | FRA | 11:52.1 | 1:58.6 | ||
| 538 | Rob Mason | 42 | GBR | 11:52.1 | 1:58.6 | ||
| 540 | Joakim Gustafsson | 32 | SWE | 11:52.3 | 1:58.7 | ||
| 540 | Johann Kronberger | 39 | GER | 11:52.3 | 1:58.7 | ||
| 542 | Calogero Gibilaro | 37 | Quimper | FRA | 11:52.7 | 1:58.7 | |
| 543 | Camilla Stewart | 48 | Telford | GBR | Gym Mostyn | 11:52.9 | 1:58.8 |
| 543 | Philip Southward | 57 | St Helens | GBR | 11:52.9 | 1:58.8 | |
| 545 | Timothée Carayol | 41 | GER | 11:53.0 | 1:58.8 | ||
| 545 | Karen Gambrel | 49 | OH | USA | 11:53.0 | 1:58.8 | |
| 547 | Gregory Stansel | 40 | OR | USA | 11:53.3 | 1:58.8 | |
| 548 | Carmelo Napolitano | 43 | bacoli | ITA | 11:53.4 | 1:58.9 | |
| 548 | Blaine Gellert | 41 | USA | 11:53.4 | 1:58.9 | ||
| 550 | Shaun Holden | 55 | GBR | 11:53.6 | 1:58.9 |