Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
351 Morten Fangel 37 DEN 11:27.9 1:54.6
352 Nicolas Urrutia 32 ARG 11:28.0 1:54.6
353 Sean Moore 35 USA 11:28.3 1:54.7
354 Stephen Belding 37 GBR 11:28.4 1:54.7
355 Joe Janssen 55 USA 11:28.6 1:54.7
356 Raph Stp 35 CAN 11:28.7 1:54.7
357 Chris Wheatley 51 GBR 11:28.8 1:54.8
357 Gregg Dondeville 47 USA 11:28.8 1:54.8
359 Syd Smith 75 USA 11:28.9 1:54.8
360 Magnus Palm 49 SWE 11:29.0 1:54.8
360 Anže Vidmar 46 SLO 11:29.0 1:54.8
362 Oliver Kämmerer 36 GER 11:29.1 1:54.8
363 Mike M 36 USA 11:29.3 1:54.8
364 Konstantin Chekhovskoi 51 UNAFF 11:29.5 1:54.9
365 Mikkel Lund Matthiesen 33 DEN 11:29.8 1:54.9
365 Mario Franz 45 GER 11:29.8 1:54.9
367 Thomas Evans 35 GBR 11:30.0 1:55.0
367 Alibek Abdurazakov 30 KAZ 11:30.0 1:55.0
367 Ben Schüz 49 GER 11:30.0 1:55.0
370 Renato Bredariol 56 ITA 11:30.1 1:55.0
371 Alex Wade 49 GBR 11:30.2 1:55.0
371 Brian Kelly 43 USA 11:30.2 1:55.0
373 Michael Berty 50 USA 11:30.3 1:55.0
374 Andrew Chen 35 USA 11:30.4 1:55.0
375 Tom Hoag 58 USA 11:30.6 1:55.1
375 Duncan MacCannell 48 USA 11:30.6 1:55.1
377 William Dinwiddie 53 USA 11:30.8 1:55.1
378 Grady Grimes 19 CAN 11:31.0 1:55.1
379 Bill Buck 66 USA 11:31.1 1:55.1
380 Jason Fidler 47 USA 11:31.2 1:55.2
381 Matthew Hursh 49 USA 11:31.5 1:55.2
381 Ed Flannery 47 USA 11:31.5 1:55.2
383 Bryan Jackson 37 USA 11:31.7 1:55.2
384 Jingsong Qi 55 CHN 11:31.8 1:55.3
384 Seth Webber 52 USA 11:31.8 1:55.3
386 Stephen Croce 55 USA 11:32.1 1:55.3
387 Alun Gwynne 48 GBR 11:32.2 1:55.3
388 André Stehr 46 GER 11:32.3 1:55.3
388 Philip Rutledge 56 USA 11:32.3 1:55.3
390 Mark Aue 27 NZL 11:32.6 1:55.4
390 John Binkowski 45 USA 11:32.6 1:55.4
392 Ryan Sullivan 43 USA 11:32.7 1:55.4
393 Jenny Marcum 22 USA 11:32.9 1:55.4
394 Eric Cahall 54 USA 11:33.1 1:55.5
394 Charles CRÉAC'H 42 FRA 11:33.1 1:55.5
394 Jan Zenkner 30 USA 11:33.1 1:55.5
397 Amer Herenda 40 IRL 11:33.2 1:55.5
398 Noal Peterson 42 USA 11:33.4 1:55.5
398 Sami Ojala 62 FIN 11:33.4 1:55.5
398 Kevin Watson 57 USA 11:33.4 1:55.5