Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Richard Young | 47 | York | GBR | Empty the Tanks | 11:13.0 | 1:52.1 |
| 252 | Andrew Merritt | 44 | USA | 11:13.1 | 1:52.1 | ||
| 253 | Gabor Toth | 39 | HUN | 11:13.4 | 1:52.2 | ||
| 254 | 李 小維 | 27 | TPE | 11:13.7 | 1:52.2 | ||
| 255 | Dante Volpe | 46 | Collegeville, PA | USA | 11:14.0 | 1:52.3 | |
| 256 | Marek L | 37 | POL | 11:14.1 | 1:52.3 | ||
| 257 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 11:14.2 | 1:52.3 |
| 257 | Marco Isola | 48 | ITA | 11:14.2 | 1:52.3 | ||
| 259 | Magnus von Plessen | 54 | Schwerin | GER | Team Ruderathlet | 11:14.3 | 1:52.3 |
| 260 | Vlad Terec | 25 | ROU | 11:14.4 | 1:52.4 | ||
| 260 | Giovanni Sannino | 40 | Napoli | ITA | 11:14.4 | 1:52.4 | |
| 262 | Edmund Liang | 44 | RMV, CA | USA | 11:14.5 | 1:52.4 | |
| 262 | Maxim Sobylya | 32 | Lexington, KY | USA | 11:14.5 | 1:52.4 | |
| 264 | clifford blackwell | 49 | New Bern, NC | USA | 11:14.6 | 1:52.4 | |
| 265 | Waylon Petty | 44 | USA | 11:15.0 | 1:52.5 | ||
| 266 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:15.1 | 1:52.5 | |
| 267 | Basilio Bagnato | 30 | ON | CAN | 11:15.6 | 1:52.6 | |
| 268 | Ryan Niven | 38 | USA | 11:15.7 | 1:52.6 | ||
| 269 | Jared Heald | 45 | USA | 11:16.1 | 1:52.6 | ||
| 269 | Peter Lüffe | 46 | GER | 11:16.1 | 1:52.6 | ||
| 269 | Matt Gilroy | 35 | USA | 11:16.1 | 1:52.6 | ||
| 272 | Martin B. | 43 | GER | 11:16.2 | 1:52.7 | ||
| 273 | Kenny Snyder | 45 | USA | 11:16.3 | 1:52.7 | ||
| 274 | Tarmo Härmat | 38 | EST | 11:16.5 | 1:52.7 | ||
| 275 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 11:16.6 | 1:52.7 |
| 276 | Noah Teeter | - | VA | USA | 11:16.8 | 1:52.8 | |
| 277 | michael midgley | 45 | AUS | 11:16.9 | 1:52.8 | ||
| 278 | Brady Dougan | 65 | USA | 11:17.1 | 1:52.8 | ||
| 279 | Harald Griebel | 57 | GER | 11:17.3 | 1:52.8 | ||
| 279 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 11:17.3 | 1:52.8 |
| 281 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 11:17.5 | 1:52.9 |
| 282 | Dave Ollinger | 41 | USA | 11:17.6 | 1:52.9 | ||
| 283 | Joseph Overocker | 48 | NC | USA | 11:18.1 | 1:53.0 | |
| 283 | Travis Ensign | 44 | Waller, TX | USA | 11:18.1 | 1:53.0 | |
| 285 | Sander de Boer | 46 | NED | 11:18.2 | 1:53.0 | ||
| 285 | Wayne Gidney | 52 | Cambridgeshire | GBR | 11:18.2 | 1:53.0 | |
| 287 | Robert Armock | 35 | USA | 11:18.3 | 1:53.0 | ||
| 288 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 11:18.5 | 1:53.0 |
| 289 | Craig Steed | 48 | GBR | 11:18.6 | 1:53.1 | ||
| 290 | Bobby Reith | 39 | USA | 11:18.9 | 1:53.1 | ||
| 291 | Jan Fiebekorn | 46 | Hamburg | GER | 11:19.4 | 1:53.2 | |
| 292 | Dimitra Papanagiotou | 34 | GRE | 11:19.5 | 1:53.2 | ||
| 293 | Michael Tambini | 65 | Valley Springs, CA | USA | 11:19.7 | 1:53.2 | |
| 294 | Nick Kontizas | 45 | GRE | 11:19.9 | 1:53.3 | ||
| 295 | Peter Brown | 57 | Wakefield | GBR | 11:20.0 | 1:53.3 | |
| 296 | Dennis Jansen | 51 | Rijswijk | NED | 11:20.1 | 1:53.3 | |
| 297 | S D | 44 | VT | USA | 11:20.4 | 1:53.4 | |
| 298 | Jordan Van Lancker | 28 | BEL | 11:21.0 | 1:53.5 | ||
| 298 | Greg Gisvold | 57 | USA | 11:21.0 | 1:53.5 | ||
| 300 | Mikkel Boedker | 34 | DEN | 11:21.1 | 1:53.5 |