Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Dave Leadenham | 39 | Northcote, VIC | AUS | 10:40.6 | 1:46.7 | |
| 102 | LaRon Lewton | 43 | USA | 10:41.0 | 1:46.8 | ||
| 103 | Scott Baldwin | 35 | GBR | 10:41.1 | 1:46.8 | ||
| 104 | Ian Porter | 39 | USA | 10:41.3 | 1:46.8 | ||
| 105 | Billy Howes | 33 | AUS | 10:41.7 | 1:46.9 | ||
| 106 | Ruaraidh Smeaton | - | SIN | 10:42.4 | 1:47.0 | ||
| 106 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 10:42.4 | 1:47.0 |
| 108 | Jason Davis | 44 | Perth, WA | AUS | 10:42.7 | 1:47.1 | |
| 109 | Ciaran Brannigan | 38 | IRL | 10:43.6 | 1:47.2 | ||
| 110 | Justin Treinish | 28 | USA | 10:43.7 | 1:47.2 | ||
| 111 | Christopher Tuft | 66 | NSW | AUS | 10:44.0 | 1:47.3 | |
| 112 | Matt Mignogna | 29 | USA | 10:44.3 | 1:47.3 | ||
| 113 | Roberto Candido | 47 | ITA | 10:44.7 | 1:47.4 | ||
| 114 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 10:44.9 | 1:47.4 |
| 115 | Nathan Edwards | 40 | USA | 10:45.4 | 1:47.5 | ||
| 116 | Brian Mohler | 51 | USA | 10:45.6 | 1:47.6 | ||
| 117 | Jake Dorris | 33 | USA | 10:45.7 | 1:47.6 | ||
| 118 | Matt Keller | 44 | USA | 10:46.0 | 1:47.6 | ||
| 119 | Jayber Crow | 35 | Salt Lake City, UT | USA | 10:46.1 | 1:47.6 | |
| 120 | Hayo Cnossen | 57 | De Knipe | NED | 10:46.7 | 1:47.7 | |
| 121 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 10:46.8 | 1:47.8 |
| 122 | Craig Reynolds | 37 | AUS | 10:46.9 | 1:47.8 | ||
| 122 | Ollie Amiel | 45 | CAN | 10:46.9 | 1:47.8 | ||
| 124 | meurice robinson | 47 | GBR | Red Line Rowers | 10:47.9 | 1:47.9 | |
| 125 | Daniel Shay | 52 | USA | 10:48.2 | 1:48.0 | ||
| 126 | Paul H Madsen | 58 | Hopewell Junction, NY | USA | New Haven Rowing Club | 10:48.8 | 1:48.1 |
| 127 | Željko Dukovac | 35 | CRO | 10:49.0 | 1:48.1 | ||
| 128 | Cameron Britt | 54 | CAN | 10:49.7 | 1:48.2 | ||
| 129 | Maarten De Nolf | 37 | BEL | 10:49.8 | 1:48.3 | ||
| 130 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:49.9 | 1:48.3 |
| 131 | David Rea | 60 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:50.2 | 1:48.3 |
| 132 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 10:50.5 | 1:48.4 | |
| 133 | Liam Chilvers | 42 | GBR | 10:50.7 | 1:48.4 | ||
| 134 | Frank Bär | 38 | GER | 10:51.1 | 1:48.5 | ||
| 135 | Guilherme Santana | 36 | AFG | 10:51.3 | 1:48.5 | ||
| 136 | Nathan Smith | 46 | USA | 10:51.6 | 1:48.6 | ||
| 136 | Brandon Slater | 34 | USA | 10:51.6 | 1:48.6 | ||
| 138 | Kevin Instance | 57 | GBR | 10:51.8 | 1:48.6 | ||
| 138 | Seth Klotzle | 27 | USA | 10:51.8 | 1:48.6 | ||
| 140 | Will Holdsworth | 33 | Bedford | GBR | 10:51.9 | 1:48.6 | |
| 141 | Mike Cline | 42 | Spokane, WA | USA | 10:52.0 | 1:48.6 | |
| 142 | Jakob Rosander | 38 | SWE | 10:52.1 | 1:48.6 | ||
| 143 | Caetano Dorea | 46 | CAN | 10:52.3 | 1:48.7 | ||
| 144 | Ethan Hamilton | 34 | USA | 10:52.4 | 1:48.7 | ||
| 145 | Shane Fox | 45 | AB | CAN | 10:52.6 | 1:48.7 | |
| 145 | Kris Renwick | 37 | GBR | 10:52.6 | 1:48.7 | ||
| 147 | Greg Smith | 35 | Bloomfield, NJ | USA | 10:52.8 | 1:48.8 | |
| 148 | Joe Cormier | 51 | CAN | 10:53.3 | 1:48.8 | ||
| 149 | Clint Walker | 54 | Vero Beach, FL | USA | 10:54.7 | 1:49.1 | |
| 150 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 10:54.8 | 1:49.1 |