Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Miner | 56 | USA | 11:21.5 | 1:53.5 | ||
| 301 | Lee Magnusson | 44 | USA | 11:21.5 | 1:53.5 | ||
| 301 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 11:21.5 | 1:53.5 | |
| 301 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 11:21.5 | 1:53.5 | |
| 301 | Greg Pratt | 59 | Wheatfield, NY | USA | 11:21.5 | 1:53.5 | |
| 306 | John Fawcitt | 56 | GBR | 11:21.6 | 1:53.6 | ||
| 307 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 11:21.7 | 1:53.6 | |
| 308 | J Nordlander | 47 | USA | 11:22.0 | 1:53.6 | ||
| 308 | Kevin Lance | 56 | Broomfield, CO | USA | 11:22.0 | 1:53.6 | |
| 310 | Andrea Caudera | 40 | ITA | 11:22.1 | 1:53.6 | ||
| 311 | YS Tan | 37 | SGP | 11:22.4 | 1:53.7 | ||
| 312 | Olivier Lamouche | 54 | FRA | 11:23.1 | 1:53.8 | ||
| 312 | James Orta | 35 | USA | 11:23.1 | 1:53.8 | ||
| 312 | Alex York | 34 | USA | 11:23.1 | 1:53.8 | ||
| 312 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 11:23.1 | 1:53.8 |
| 316 | Mark Long | 49 | USA | 11:23.2 | 1:53.8 | ||
| 317 | Aaron Bibro | 45 | PA | USA | 11:23.3 | 1:53.8 | |
| 318 | Perry van Echtelt | - | Singapore | SGP | 11:23.4 | 1:53.9 | |
| 319 | Pierre T. | 32 | CAN | 11:23.6 | 1:53.9 | ||
| 319 | Jason Johnson | 34 | USA | 11:23.6 | 1:53.9 | ||
| 319 | Evan Faucher | 41 | USA | 11:23.6 | 1:53.9 | ||
| 319 | William Reeves | 60 | Honolulu , HI | USA | 11:23.6 | 1:53.9 | |
| 323 | Tom Pittson | 47 | GBR | 11:23.7 | 1:53.9 | ||
| 323 | Edward Goodier | 38 | RSA | 11:23.7 | 1:53.9 | ||
| 325 | Brendan Cruise | 43 | IRL | Irish Air Corps | 11:23.8 | 1:53.9 | |
| 326 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:24.0 | 1:54.0 |
| 327 | Matt Glennie | 37 | AUS | 11:24.2 | 1:54.0 | ||
| 328 | Russell King | 53 | GBR | 11:24.3 | 1:54.0 | ||
| 329 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 11:24.5 | 1:54.0 |
| 330 | David Wright | 44 | USA | Lake Lanier Rowing Club | 11:24.7 | 1:54.1 | |
| 331 | Andrew Heyes | 44 | Rotherham | GBR | 11:24.8 | 1:54.1 | |
| 331 | Chris Williams | 45 | USA | 11:24.8 | 1:54.1 | ||
| 333 | Dave Tomkinson | 45 | GBR | Royal Air Force (UK) | 11:24.9 | 1:54.1 | |
| 334 | Tom Mee | 37 | GBR | 11:25.0 | 1:54.1 | ||
| 334 | Jordan W | 36 | USA | 11:25.0 | 1:54.1 | ||
| 336 | Andy Kelly | 51 | AUS | 11:25.3 | 1:54.2 | ||
| 337 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:25.5 | 1:54.2 |
| 338 | Matthew Jackson | 43 | GBR | 11:25.8 | 1:54.3 | ||
| 338 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 11:25.8 | 1:54.3 |
| 338 | Plamen Stanoev | 54 | CAN | 11:25.8 | 1:54.3 | ||
| 341 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:26.1 | 1:54.3 |
| 342 | Robert Wille | 31 | USA | 11:26.2 | 1:54.3 | ||
| 343 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:26.5 | 1:54.4 | |
| 344 | Andrew Noble | 52 | GBR | 11:26.7 | 1:54.4 | ||
| 345 | Seungchan Park | 40 | KOR | 11:26.9 | 1:54.4 | ||
| 346 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 11:27.0 | 1:54.5 |
| 347 | Carley Kenwell | 40 | CAN | 11:27.1 | 1:54.5 | ||
| 348 | Brian Smith | 50 | Sparks, MD | USA | 11:27.5 | 1:54.5 | |
| 349 | Stephen Hoare | 51 | Hampton | GBR | 11:27.6 | 1:54.6 | |
| 350 | Morten Fangel | 37 | DEN | 11:27.9 | 1:54.6 |