Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
301 David Hidalgo 43 ESP 11:21.2 1:53.5
302 David Miner 56 USA 11:21.5 1:53.5
302 Lee Magnusson 44 USA 11:21.5 1:53.5
302 Neil Rabideau 61 USA 11:21.5 1:53.5
302 Josef - Urh Planinšek 52 SLO 11:21.5 1:53.5
302 Greg Pratt 59 USA 11:21.5 1:53.5
307 John Fawcitt 56 GBR 11:21.6 1:53.6
308 Jeff Parsons 53 USA 11:21.7 1:53.6
309 J Nordlander 47 USA 11:22.0 1:53.6
309 Kevin Lance 56 USA 11:22.0 1:53.6
311 Andrea Caudera 40 ITA 11:22.1 1:53.6
312 YS Tan 37 SIN 11:22.4 1:53.7
313 Olivier Lamouche 54 FRA 11:23.1 1:53.8
313 James Orta 35 USA 11:23.1 1:53.8
313 Alex York 34 USA 11:23.1 1:53.8
313 Peiran Guo 33 CAN 11:23.1 1:53.8
317 Mark Long 49 USA 11:23.2 1:53.8
318 Aaron Bibro 45 USA 11:23.3 1:53.8
319 Perry van Echtelt - SIN 11:23.4 1:53.9
320 Pierre T. 32 CAN 11:23.6 1:53.9
320 Jason Johnson 34 USA 11:23.6 1:53.9
320 Evan Faucher 41 USA 11:23.6 1:53.9
320 William Reeves 60 USA 11:23.6 1:53.9
324 Edward Goodier 38 RSA 11:23.7 1:53.9
324 Tom Pittson 47 GBR 11:23.7 1:53.9
326 Brendan Cruise 43 IRL 11:23.8 1:53.9
327 Mike Falconer Hall 65 GBR 11:24.0 1:54.0
328 Matt Glennie 37 AUS 11:24.2 1:54.0
329 Russell King 53 GBR 11:24.3 1:54.0
330 Aleksandra Sarzynska 41 GBR 11:24.5 1:54.0
331 David Wright 44 USA 11:24.7 1:54.1
332 Andy Heyes 44 GBR 11:24.8 1:54.1
332 Chris Williams 45 USA 11:24.8 1:54.1
334 Dave Tomkinson 45 GBR 11:24.9 1:54.1
335 Tom Mee 37 GBR 11:25.0 1:54.1
335 Jordan W 36 USA 11:25.0 1:54.1
337 Andy Kelly 51 AUS 11:25.3 1:54.2
338 BRENT FERRICCI 51 USA 11:25.5 1:54.2
339 Matthew Jackson 43 GBR 11:25.8 1:54.3
339 René Simon 43 GER 11:25.8 1:54.3
339 Plamen Stanoev 54 CAN 11:25.8 1:54.3
342 Steve Ott 58 USA 11:26.1 1:54.3
343 Robert Wille 31 USA 11:26.2 1:54.3
344 Adrian Chambers 50 USA 11:26.5 1:54.4
345 Andrew Noble 52 GBR 11:26.7 1:54.4
346 Seungchan Park 40 KOR 11:26.9 1:54.4
347 Brian Riser 37 USA 11:27.0 1:54.5
348 Carley Kenwell 40 CAN 11:27.1 1:54.5
349 Brian Smith 50 USA 11:27.5 1:54.5
350 Stephen Hoare 51 GBR 11:27.6 1:54.6