Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Christopher Schorling	54		GER		11:33.7	1:55.6
402	Wes Raymond	70	Lindon, UT	USA		11:33.9	1:55.6
403	Rafael Ferreira	54		POR		11:34.0	1:55.6
404	Valentīns Ščedrovs	47	Rīga	LAT		11:34.1	1:55.6
405	Jeremy Freeman	46	Frisco, TX	USA		11:34.3	1:55.7
406	Nagy Péter	40		HUN		11:34.4	1:55.7
407	William Reeser	56	Lisle, IL	USA		11:34.5	1:55.7
408	Jän Ketchum	51		USA	U.S. Navy	11:34.6	1:55.7
409	Andrew Dancey	60	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	11:34.9	1:55.8
409	Luis Torres	47		USA		11:34.9	1:55.8
409	Jeff Smith	45	TX	USA		11:34.9	1:55.8
412	Martin Rolle	41		GER		11:35.2	1:55.8
413	Matt Mitchell	31		USA	Randall County Sheriff’s Office	11:35.4	1:55.9
413	Jesse Hampton	47	LA	USA		11:35.4	1:55.9
415	Patrice Blier	50	LAVAL, QC	CAN		11:35.5	1:55.9
416	Dylan Kerr	29		USA		11:35.7	1:55.9
417	Bryan Evans	64	Godalming	GBR		11:35.8	1:55.9
418	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	11:36.0	1:56.0
419	Rob Selleck	52	Haverhill	GBR	Free Spirits	11:36.1	1:56.0
419	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	11:36.1	1:56.0
421	Marco Grötzner	43		GER		11:36.4	1:56.0
421	JB Bigger	45	PA	USA		11:36.4	1:56.0
423	Egil Belsvik	67	Trondheim	NOR		11:36.5	1:56.0
423	Christopher MacNeel	37	West Chester , PA	USA		11:36.5	1:56.0
425	Adam Hanks	40		USA		11:36.8	1:56.1
426	Vicky W	47	ON	CAN		11:37.0	1:56.1
426	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	11:37.0	1:56.1
428	Megan Berlin	37	London	GBR	Fitness Matters	11:37.2	1:56.2
429	Gordon Paterson	59		GBR		11:37.3	1:56.2
430	Anton M.	41		ESP		11:37.5	1:56.2
431	Juan Chimelis	36		PUR		11:37.7	1:56.2
432	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	11:38.2	1:56.3
432	Lewis Smith	58		GBR		11:38.2	1:56.3
432	Daniel Tingley	31		USA		11:38.2	1:56.3
435	Mike Doyle	37		USA		11:38.3	1:56.3
436	Cenk Senay	51	Brookfield, WI	USA		11:38.5	1:56.4
437	Frederic TOURNEREAU	45		FRA		11:38.6	1:56.4
438	Sean Mackesey	38		USA		11:38.7	1:56.4
438	Jason Butler	43	Dallas, OR	USA		11:38.7	1:56.4
440	Mike Lowe	48		GBR		11:38.8	1:56.4
441	James Bryant	52	Houston , TX	USA		11:39.0	1:56.5
442	S R	40		USA		11:39.3	1:56.5
443	Erik Thomsen	43		USA		11:39.9	1:56.6
444	Chris Harder	53	TN	USA		11:40.0	1:56.6
445	Robert Robert	43		FRA		11:40.1	1:56.6
445	Aj H	34		USA		11:40.1	1:56.6
447	Dmitry Bukharov	54		AIN		11:40.2	1:56.7
448	Ross Micheli	45		USA	U.S. Probation	11:40.3	1:56.7
449	Luca Sartowicz	43		SUI		11:40.5	1:56.7
449	Steve Nickel	43	Pardeeville, WI	USA		11:40.5	1:56.7