Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rob Basso | 58 | USA | 11:33.6 | 1:55.6 | ||
| 402 | Christopher Schorling | 53 | GER | 11:33.7 | 1:55.6 | ||
| 403 | Wes Raymond | 70 | USA | 11:33.9 | 1:55.6 | ||
| 404 | Rafael Ferreira | 54 | POR | 11:34.0 | 1:55.6 | ||
| 405 | Valentīns Ščedrovs | 47 | Rīga | LAT | 11:34.1 | 1:55.6 | |
| 406 | Jeremy Freeman | 46 | Frisco, TX | USA | 11:34.3 | 1:55.7 | |
| 407 | Nagy Péter | 40 | HUN | 11:34.4 | 1:55.7 | ||
| 408 | William Reeser | 56 | Lisle, IL | USA | 11:34.5 | 1:55.7 | |
| 409 | Jän Ketchum | 51 | USA | U.S. Navy | 11:34.6 | 1:55.7 | |
| 410 | Andrew Dancey | 60 | Bristol | GBR | 11:34.9 | 1:55.8 | |
| 410 | Luis Torres | 47 | USA | 11:34.9 | 1:55.8 | ||
| 410 | Jeff Smith | 45 | TX | USA | 11:34.9 | 1:55.8 | |
| 413 | Martin Rolle | 41 | GER | 11:35.2 | 1:55.8 | ||
| 414 | Matt Mitchell | 31 | USA | Randall County Sheriff’s Office | 11:35.4 | 1:55.9 | |
| 414 | Jesse Hampton | 47 | LA | USA | 11:35.4 | 1:55.9 | |
| 416 | Patrice Blier | 50 | LAVAL, QC | CAN | 11:35.5 | 1:55.9 | |
| 417 | Dylan Kerr | 29 | USA | 11:35.7 | 1:55.9 | ||
| 418 | Bryan Evans | 64 | Godalming | GBR | 11:35.8 | 1:55.9 | |
| 419 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 11:36.0 | 1:56.0 |
| 420 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 11:36.1 | 1:56.0 |
| 420 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 11:36.1 | 1:56.0 |
| 422 | Marco Grötzner | 43 | GER | 11:36.4 | 1:56.0 | ||
| 422 | JB Bigger | 45 | PA | USA | 11:36.4 | 1:56.0 | |
| 424 | Egil Belsvik | 67 | Trondheim | NOR | 11:36.5 | 1:56.0 | |
| 424 | Christopher MacNeel | 37 | West Chester , PA | USA | 11:36.5 | 1:56.0 | |
| 426 | Adam Hanks | 40 | USA | 11:36.8 | 1:56.1 | ||
| 427 | Vicky W | 47 | ON | CAN | 11:37.0 | 1:56.1 | |
| 427 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 11:37.0 | 1:56.1 |
| 429 | Megan Berlin | 37 | London | GBR | 11:37.2 | 1:56.2 | |
| 430 | Gordon Paterson | 59 | GBR | 11:37.3 | 1:56.2 | ||
| 431 | Anton Medvedev | 41 | ESP | 11:37.5 | 1:56.2 | ||
| 432 | Juan Chimelis | 36 | PUR | 11:37.7 | 1:56.2 | ||
| 433 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 11:38.2 | 1:56.3 |
| 433 | Lewis Smith | 58 | GBR | 11:38.2 | 1:56.3 | ||
| 433 | Daniel Tingley | 31 | USA | 11:38.2 | 1:56.3 | ||
| 436 | Mike Doyle | 37 | USA | 11:38.3 | 1:56.3 | ||
| 437 | Cenk Senay | 51 | Brookfield, WI | USA | 11:38.5 | 1:56.4 | |
| 438 | Frederic TOURNEREAU | 45 | FRA | 11:38.6 | 1:56.4 | ||
| 439 | Sean Mackesey | 38 | USA | 11:38.7 | 1:56.4 | ||
| 439 | Jason Butler | 43 | Dallas, OR | USA | 11:38.7 | 1:56.4 | |
| 441 | Mike Lowe | 48 | GBR | 11:38.8 | 1:56.4 | ||
| 442 | James Bryant | 52 | Houston , TX | USA | 11:39.0 | 1:56.5 | |
| 443 | S R | 40 | USA | 11:39.3 | 1:56.5 | ||
| 444 | Erik Thomsen | 43 | USA | 11:39.9 | 1:56.6 | ||
| 445 | Chris Harder | 53 | TN | USA | 11:40.0 | 1:56.6 | |
| 446 | Robert Robert | 43 | FRA | 11:40.1 | 1:56.6 | ||
| 446 | Aj H | 34 | USA | 11:40.1 | 1:56.6 | ||
| 448 | Dmitry Bukharov | 54 | UNAFF | 11:40.2 | 1:56.7 | ||
| 449 | Ross Micheli | 45 | CA | USA | 11:40.3 | 1:56.7 | |
| 450 | Luca Sartowicz | 43 | SUI | 11:40.5 | 1:56.7 |