Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Steve Nickel | 43 | Pardeeville, WI | USA | 11:40.5 | 1:56.7 | |
| 452 | Denis Soares Franco | 49 | BRA | 11:40.6 | 1:56.7 | ||
| 453 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.1 | 1:56.8 |
| 454 | Antoine Vuillermet | 45 | USA | 11:41.2 | 1:56.8 | ||
| 455 | Lee Higgins | 51 | Cos Cob, CT | USA | 11:41.5 | 1:56.9 | |
| 456 | Bas van den Hurk | 45 | NED | 11:41.8 | 1:56.9 | ||
| 457 | Jim Burck | 60 | BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:41.9 | 1:56.9 |
| 458 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:42.6 | 1:57.1 | |
| 459 | David Choi | 45 | USA | 11:42.7 | 1:57.1 | ||
| 460 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 11:42.8 | 1:57.1 | |
| 460 | daniel Richard | 31 | USA | 11:42.8 | 1:57.1 | ||
| 462 | Bruce Baird | 56 | Watertown, NY | USA | 1000 Islands Rowing Club | 11:43.2 | 1:57.2 |
| 462 | Nicholas Bradford | 51 | GBR | 11:43.2 | 1:57.2 | ||
| 464 | Justin Huynh | 40 | Dallas, TX | USA | 11:43.3 | 1:57.2 | |
| 465 | Patrick Coffey | 51 | Fort Mill, SC | USA | 11:43.8 | 1:57.3 | |
| 466 | Nico Basson | 43 | MB | CAN | 11:44.0 | 1:57.3 | |
| 467 | Donald Becker | 68 | Bluffton, SC | USA | 11:44.1 | 1:57.3 | |
| 467 | Tim Singler | 39 | USA | 11:44.1 | 1:57.3 | ||
| 469 | Eric Stadterman | 34 | USA | 11:44.3 | 1:57.3 | ||
| 470 | Graeme Brown | 48 | ACT | AUS | 11:44.4 | 1:57.4 | |
| 471 | Adam Karr | 49 | USA | 11:44.5 | 1:57.4 | ||
| 471 | Marcus Holmqvist | 36 | SWE | 11:44.5 | 1:57.4 | ||
| 473 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 11:44.6 | 1:57.4 |
| 474 | Gust Biesbroeck | 62 | NED | 11:45.0 | 1:57.5 | ||
| 475 | Chris Fleetwood | 53 | AUS | 11:45.1 | 1:57.5 | ||
| 476 | Stephen Law-Lyons | 56 | Northwich | GBR | 11:45.2 | 1:57.5 | |
| 477 | Saurabh Dhiman | 29 | IND | 11:45.3 | 1:57.5 | ||
| 477 | Go Hard | 24 | USA | 11:45.3 | 1:57.5 | ||
| 479 | Bill Fox | 46 | USA | 11:45.5 | 1:57.5 | ||
| 479 | Ralph Cardin | 53 | Overland Park, KS | USA | 11:45.5 | 1:57.5 | |
| 481 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 11:45.6 | 1:57.6 | |
| 482 | Alberto Sylvester | 64 | FRA | 11:45.8 | 1:57.6 | ||
| 482 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 11:45.8 | 1:57.6 | |
| 482 | Tomasz Lapan | 50 | Åšwidnik | POL | 11:45.8 | 1:57.6 | |
| 485 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 11:46.1 | 1:57.6 |
| 486 | Euan Wilmshurst | 51 | DEN | 11:46.2 | 1:57.7 | ||
| 486 | Scott Jensen | 51 | PA | USA | 11:46.2 | 1:57.7 | |
| 488 | Michelle Coleman | 48 | GBR | 11:46.3 | 1:57.7 | ||
| 488 | Uroš Minić | 45 | SRB | 11:46.3 | 1:57.7 | ||
| 490 | Colin Johnstone | 46 | Bristol | GBR | 11:46.4 | 1:57.7 | |
| 491 | Tyrone Atkin | 39 | USA | 11:46.5 | 1:57.7 | ||
| 492 | Michael Flinn | 44 | USA | Osceola FD Row Club | 11:46.9 | 1:57.8 | |
| 493 | Lumi Zhang | 21 | CHN | Southern University of Science and Technology | 11:47.1 | 1:57.8 | |
| 494 | Sven Thönnes | 42 | GER | 11:47.2 | 1:57.8 | ||
| 495 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 11:47.3 | 1:57.8 |
| 495 | Klaus Budde | 59 | GER | 11:47.3 | 1:57.8 | ||
| 497 | Todd Roberts | 55 | Sheridan, IN | USA | 11:47.4 | 1:57.9 | |
| 498 | Micheal Zepeda | 25 | USA | 11:47.5 | 1:57.9 | ||
| 499 | Ran Guanghao | 26 | HON | 11:47.6 | 1:57.9 | ||
| 499 | Eivind Langfjord | 61 | NOR | 11:47.6 | 1:57.9 |