Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
200 Matt Hart 43 USA 11:04.8 1:50.8
202 Dustin Wolcott 44 USA 11:05.1 1:50.8
202 Ari Weiser 36 USA 11:05.1 1:50.8
204 Robert Dornbrach 43 GER 11:05.2 1:50.8
205 Scott ODonnell 61 GBR 11:05.3 1:50.8
205 David Kelly 70 USA 11:05.3 1:50.8
207 Tony Hunkin 52 AUS 11:05.5 1:50.9
207 Tim Hanley 59 CAN 11:05.5 1:50.9
209 Bill Monger 53 USA 11:05.7 1:50.9
210 SeungWoo Hann 38 KOR 11:05.9 1:50.9
211 Jared Ohrt 43 USA 11:06.1 1:51.0
212 Armin A 37 GER 11:06.4 1:51.0
213 Duncan Dunning 52 NZL 11:06.6 1:51.1
214 Stuart Cowen 47 GBR 11:06.7 1:51.1
215 Ben Nadenic 54 AUS 11:06.8 1:51.1
216 KP Pilot 24 USA 11:06.9 1:51.1
217 Chris Nelmes 47 GBR 11:07.1 1:51.1
218 Johannes Fogh 37 DEN 11:07.7 1:51.2
219 Paul Campbell 52 GBR 11:07.8 1:51.3
220 Ryley Sharp 27 AUS 11:07.9 1:51.3
221 Martin Pålsson 37 SWE 11:08.3 1:51.3
222 Keith Jones 48 USA 11:08.6 1:51.4
223 Brandon Hall 31 USA 11:08.7 1:51.4
224 Kristian Sørensen 35 DEN 11:08.9 1:51.4
224 Robert Löfving 31 SWE 11:08.9 1:51.4
226 Craig Beecham 52 GBR 11:09.0 1:51.5
227 Francisco Orellana 55 CHI 11:09.3 1:51.5
227 Ryan Martino 46 USA 11:09.3 1:51.5
229 Angel Gatell 52 PUR 11:09.4 1:51.5
230 Barry Martin 62 IRL 11:09.5 1:51.5
230 Matthew Gerke 42 USA 11:09.5 1:51.5
232 Shane Purtill 49 IRL 11:09.9 1:51.6
233 Lars Spieckermann 42 GER 11:10.2 1:51.7
234 Tom Bradshaw 38 GBR 11:10.3 1:51.7
235 Willem Dalton 27 AUS 11:10.5 1:51.7
236 Steven Bishop 43 AUS 11:10.7 1:51.7
237 Michael Bowerman 69 GBR 11:10.8 1:51.8
238 Yoann Pisu 39 SUI 11:11.1 1:51.8
239 David Johnson 59 GBR 11:11.2 1:51.8
240 Mark Moore 47 GBR 11:11.3 1:51.8
241 Alec Barclay 48 USA 11:11.5 1:51.9
242 Mike Wertheimer 58 USA 11:11.7 1:51.9
243 Billy Biltong 62 GBR 11:11.8 1:51.9
243 Richard Chappell 41 USA 11:11.8 1:51.9
245 Taft Franklin 40 USA 11:12.0 1:52.0
246 Andrea Rosin 50 ITA 11:12.2 1:52.0
247 John Coats 47 GBR 11:12.7 1:52.1
248 Jeremy Davies 64 GBR 11:12.8 1:52.1
249 Peter Glassock 43 GBR 11:13.0 1:52.1
249 Ed Tetreault 47 USA 11:13.0 1:52.1