Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dustin Wolcott | 44 | USA | 11:05.1 | 1:50.8 | ||
| 201 | Ari Weiser | 36 | USA | 11:05.1 | 1:50.8 | ||
| 203 | Robert Dornbrach | 43 | Berlin | GER | 11:05.2 | 1:50.8 | |
| 204 | Scott ODonnell | 61 | London | GBR | The Diamonds (Over Sixties Erging Group) | 11:05.3 | 1:50.8 |
| 204 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:05.3 | 1:50.8 |
| 206 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 11:05.5 | 1:50.9 | |
| 206 | Tim Hanley | 59 | Victoria, BC | CAN | 11:05.5 | 1:50.9 | |
| 208 | Bill Monger | 53 | USA | 11:05.7 | 1:50.9 | ||
| 209 | SeungWoo Han | 38 | KOR | 11:05.9 | 1:50.9 | ||
| 210 | Jared Ohrt | 43 | USA | 11:06.1 | 1:51.0 | ||
| 211 | Armin A | 37 | GER | 11:06.4 | 1:51.0 | ||
| 212 | Duncan Dunning | 52 | New Plymouth | NZL | NZ Career Firefighters | 11:06.6 | 1:51.1 |
| 213 | Stuart Cowen | 47 | Reading | GBR | Goring Gap Boat Club | 11:06.7 | 1:51.1 |
| 214 | Ben Nadenic | 54 | AUS | 11:06.8 | 1:51.1 | ||
| 215 | KP Pilot | 24 | USA | 11:06.9 | 1:51.1 | ||
| 216 | Chris Nelmes | 47 | GBR | 11:07.1 | 1:51.1 | ||
| 217 | Johannes Fogh | 37 | DEN | 11:07.7 | 1:51.2 | ||
| 218 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 11:07.8 | 1:51.3 |
| 219 | Ryley Sharp | 27 | AUS | 11:07.9 | 1:51.3 | ||
| 220 | Martin Pålsson | 37 | SWE | 11:08.3 | 1:51.3 | ||
| 221 | Keith Jones | 48 | Dallas, TX | USA | 11:08.6 | 1:51.4 | |
| 222 | Brandon Hall | 31 | USA | 11:08.7 | 1:51.4 | ||
| 223 | Kristian Sørensen | 35 | DEN | 11:08.9 | 1:51.4 | ||
| 223 | Robert Löfving | 31 | SWE | 11:08.9 | 1:51.4 | ||
| 225 | Craig Beecham | 52 | GBR | 11:09.0 | 1:51.5 | ||
| 226 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 11:09.3 | 1:51.5 |
| 226 | Ryan Martino | 46 | CO | USA | 11:09.3 | 1:51.5 | |
| 228 | Angel Gatell | 52 | GUAYNABO | PUR | 11:09.4 | 1:51.5 | |
| 229 | Barry Martin | 62 | Dublin | IRL | Dalkey Rowing Club | 11:09.5 | 1:51.5 |
| 229 | Matthew Gerke | 42 | USA | 11:09.5 | 1:51.5 | ||
| 231 | Shane Purtill | 49 | IRL | 11:09.9 | 1:51.6 | ||
| 232 | Lars Spieckermann | 42 | Bochum | GER | 11:10.2 | 1:51.7 | |
| 233 | Tom Bradshaw | 38 | GBR | 11:10.3 | 1:51.7 | ||
| 234 | Willem Dalton | 27 | AUS | 11:10.5 | 1:51.7 | ||
| 235 | Steven Bishop | 43 | AUS | 11:10.7 | 1:51.7 | ||
| 236 | Michael Bowerman | 69 | Margate | GBR | The Gym Group - Thanet Kent | 11:10.8 | 1:51.8 |
| 237 | Yoann Pisu | 39 | SUI | 11:11.1 | 1:51.8 | ||
| 238 | David Johnson | 59 | GBR | 11:11.2 | 1:51.8 | ||
| 239 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 11:11.3 | 1:51.8 |
| 240 | Alec Barclay | 48 | USA | 11:11.5 | 1:51.9 | ||
| 241 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 11:11.7 | 1:51.9 | |
| 242 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 11:11.8 | 1:51.9 |
| 242 | Richard Chappell | 41 | USA | U.S. Navy | 11:11.8 | 1:51.9 | |
| 244 | Taft Franklin | 40 | USA | 11:12.0 | 1:52.0 | ||
| 245 | Andrea Rosin | 50 | ITA | 11:12.2 | 1:52.0 | ||
| 246 | John Coats | 47 | GBR | 11:12.7 | 1:52.1 | ||
| 247 | Jeremy Davies | 64 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 11:12.8 | 1:52.1 |
| 248 | Peter Glassock | 43 | GBR | 11:13.0 | 1:52.1 | ||
| 248 | Ed Tetreault | 47 | Baltimore, MD | USA | 11:13.0 | 1:52.1 | |
| 248 | Richard Young | 47 | York | GBR | Empty the Tanks | 11:13.0 | 1:52.1 |