Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Howard Moate | 59 | Selby | GBR | 12:10.2 | 2:01.7 | |
| 652 | Tomislav Bilić | 48 | CRO | 12:10.6 | 2:01.7 | ||
| 653 | Jamie Grigg | 39 | GBR | 12:10.8 | 2:01.8 | ||
| 653 | Goo Young Kang | 30 | SGP | 12:10.8 | 2:01.8 | ||
| 653 | Pablo Vincenti | 35 | ARG | 12:10.8 | 2:01.8 | ||
| 656 | Bruce McAra | 62 | GBR | 12:10.9 | 2:01.8 | ||
| 656 | Tim Martin | 49 | USA | 12:10.9 | 2:01.8 | ||
| 658 | Foo Bar | 27 | USA | 12:11.2 | 2:01.8 | ||
| 659 | Georg Filleböck | 56 | Winterthur | SUI | 12:11.4 | 2:01.9 | |
| 660 | Ereik Remeysen | 38 | USA | 12:11.8 | 2:01.9 | ||
| 661 | Florian Jamet | 32 | SUI | 12:11.9 | 2:01.9 | ||
| 662 | Rafał Kruppa | 51 | Zabrze | POL | 12:12.3 | 2:02.0 | |
| 663 | Leo Constantin | 44 | Allschwil | SUI | 12:12.6 | 2:02.1 | |
| 664 | Paul Sweeney | 52 | Allesley | GBR | 12:12.7 | 2:02.1 | |
| 665 | Simon Staats | 41 | USA | 12:13.0 | 2:02.1 | ||
| 666 | Nate Besse | 39 | USA | 12:13.1 | 2:02.1 | ||
| 667 | Sam McKoon | 48 | USA | 12:13.4 | 2:02.2 | ||
| 668 | Johann Lengert | 58 | GER | 12:13.5 | 2:02.2 | ||
| 669 | Patrick Snyder | 32 | USA | 12:13.8 | 2:02.3 | ||
| 670 | Amon Siegenthaler | 35 | GER | 12:14.2 | 2:02.3 | ||
| 671 | Ron Dufresne | 59 | USA | 12:14.4 | 2:02.4 | ||
| 672 | Herman Berkhoff | 54 | NED | 12:14.5 | 2:02.4 | ||
| 673 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 12:14.6 | 2:02.4 |
| 674 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 12:15.0 | 2:02.5 | |
| 675 | Andreas Benediktson | 43 | DEN | 12:15.1 | 2:02.5 | ||
| 676 | Abby Herberg | 42 | Mounds View, MN | USA | 12:15.3 | 2:02.5 | |
| 677 | Ivan Liranzo | 41 | USA | 12:15.9 | 2:02.6 | ||
| 678 | Lukas Koch | 31 | GER | 12:16.3 | 2:02.7 | ||
| 679 | Tim Knyazkin | 33 | KGZ | 12:16.5 | 2:02.7 | ||
| 680 | John Policinski | 31 | USA | 12:17.1 | 2:02.8 | ||
| 681 | Simon Brock | 51 | GBR | 12:17.4 | 2:02.9 | ||
| 682 | F M | 39 | USA | 12:17.6 | 2:02.9 | ||
| 683 | David Francis | 25 | GBR | British Army | 12:17.7 | 2:02.9 | |
| 684 | Matt Allyn | 47 | USA | 12:18.1 | 2:03.0 | ||
| 684 | Brian Armstrong | 60 | Hartlepool | GBR | 12:18.1 | 2:03.0 | |
| 686 | Sean Brickwood | 35 | AUS | 12:18.4 | 2:03.0 | ||
| 687 | Xavier Sobra | 35 | FRA | 12:19.1 | 2:03.1 | ||
| 687 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 12:19.1 | 2:03.1 |
| 687 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 12:19.1 | 2:03.1 | |
| 690 | Kelly Hill | 47 | GBR | 12:19.3 | 2:03.2 | ||
| 690 | Marius Lunskis | 36 | Panevezys | LTU | 12:19.3 | 2:03.2 | |
| 692 | Marco Millefiorini | 57 | ITA | 12:19.4 | 2:03.2 | ||
| 693 | Marissa Albright | 48 | Cincinnati, OH | USA | 12:19.8 | 2:03.3 | |
| 694 | Tom Goodman | 42 | GBR | 12:19.9 | 2:03.3 | ||
| 695 | James Pawlak | 41 | USA | 12:20.0 | 2:03.3 | ||
| 696 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 12:20.5 | 2:03.4 |
| 697 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 12:20.7 | 2:03.4 |
| 698 | Jonathan Cockburn | 49 | GBR | 12:21.2 | 2:03.5 | ||
| 699 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 12:21.4 | 2:03.5 | |
| 699 | Viceroy Fizzlebottom | 34 | USA | 12:21.4 | 2:03.5 |