Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
651 Justin G 43 USA 12:09.9 2:01.6
652 Howard Moate 59 GBR 12:10.2 2:01.7
653 Tomislav Bilić 48 CRO 12:10.6 2:01.7
654 Jamie Grigg 39 GBR 12:10.8 2:01.8
654 Goo Young Kang 30 SIN 12:10.8 2:01.8
654 Pablo Vincenti 35 ARG 12:10.8 2:01.8
657 Bruce McAra 62 GBR 12:10.9 2:01.8
657 Tim Martin 49 USA 12:10.9 2:01.8
659 Foo Bar 27 USA 12:11.2 2:01.8
660 Georg Filleböck 56 SUI 12:11.4 2:01.9
661 Ereik Remeysen 38 USA 12:11.8 2:01.9
662 Florian Jamet 32 SUI 12:11.9 2:01.9
663 Rafał Kruppa 51 POL 12:12.3 2:02.0
664 Leo Constantin 44 SWE 12:12.6 2:02.1
665 Paul Sweeney 52 GBR 12:12.7 2:02.1
666 Simon Staats 41 USA 12:13.0 2:02.1
667 Nate Besse 39 USA 12:13.1 2:02.1
668 Sam McKoon 48 USA 12:13.4 2:02.2
669 Johann Lengert 58 GER 12:13.5 2:02.2
670 Patrick Snyder 32 USA 12:13.8 2:02.3
671 Amon Siegenthaler 35 GER 12:14.2 2:02.3
672 Ron Dufresne 59 USA 12:14.4 2:02.4
673 Herman Berkhoff 54 NED 12:14.5 2:02.4
674 Jim T Cain 61 USA 12:14.6 2:02.4
675 Sean Erswell-Liljefelt 48 SWE 12:15.0 2:02.5
676 Andreas Benediktson 43 DEN 12:15.1 2:02.5
677 Abby Herberg 42 USA 12:15.3 2:02.5
678 Ivan Liranzo 41 USA 12:15.9 2:02.6
679 Lukas Koch 31 GER 12:16.3 2:02.7
680 Tim Knyazkin 33 KGZ 12:16.5 2:02.7
681 John Policinski 31 USA 12:17.1 2:02.8
682 Simon Brock 51 GBR 12:17.4 2:02.9
683 F M 39 USA 12:17.6 2:02.9
684 David Francis 25 GBR 12:17.7 2:02.9
685 Matt Allyn 47 USA 12:18.1 2:03.0
685 Brian Armstrong 60 GBR 12:18.1 2:03.0
687 Sean Brickwood 35 AUS 12:18.4 2:03.0
688 Xavier Sobra 35 FRA 12:19.1 2:03.1
688 Craig Hoskins 64 CAN 12:19.1 2:03.1
688 Moshe Messer 38 USA 12:19.1 2:03.1
691 Kelly Hill 47 GBR 12:19.3 2:03.2
691 Marius Lunskis 36 LTU 12:19.3 2:03.2
693 Marco Millefiorini 57 ITA 12:19.4 2:03.2
694 Marissa Albright 48 USA 12:19.8 2:03.3
695 Tom Goodman 42 GBR 12:19.9 2:03.3
696 James Pawlak 41 USA 12:20.0 2:03.3
697 Vanessa Morest 55 USA 12:20.5 2:03.4
698 Dariusz Kaźmierczak 46 POL 12:20.7 2:03.4
699 Jonathan Cockburn 49 GBR 12:21.2 2:03.5
700 Carlo Arbitrio 58 ITA 12:21.4 2:03.5