Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Eduard Strauch | 32 | GER | 12:39.9 | 2:06.6 | ||
| 802 | Marc Mespelli | 59 | Upton, MA | USA | 12:40.0 | 2:06.6 | |
| 802 | Ben Cloud | 49 | Fullerton, CA | USA | 12:40.0 | 2:06.6 | |
| 804 | Heitor Fleury | 35 | Hervey Bay, QLD | AUS | 12:40.1 | 2:06.6 | |
| 804 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:40.1 | 2:06.6 |
| 806 | Aidan Morris | 62 | Schull, Cork | IRL | 12:40.2 | 2:06.7 | |
| 806 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 12:40.2 | 2:06.7 | |
| 808 | Rob Shurety | 59 | Woodbridge | GBR | 12:40.3 | 2:06.7 | |
| 809 | Michael O Flynn | 59 | IRL | 12:40.4 | 2:06.7 | ||
| 810 | David Schleusener | 56 | Bettendorf, IA | USA | 12:40.7 | 2:06.7 | |
| 811 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:40.9 | 2:06.8 |
| 812 | David Smith | 56 | Jacksonville , FL | USA | 12:41.1 | 2:06.8 | |
| 812 | Matthew Lombardi | 60 | Seattle, WA | USA | 12:41.1 | 2:06.8 | |
| 814 | Vikram Z. | 45 | GER | 12:41.2 | 2:06.8 | ||
| 814 | Ryan Drapes | 37 | WI | USA | 12:41.2 | 2:06.8 | |
| 816 | Nina Paninnguaq Skydsbjerg | 38 | GRL | 12:41.4 | 2:06.9 | ||
| 816 | Charles Yu | 45 | SEOUL | KOR | 12:41.4 | 2:06.9 | |
| 816 | Steve Conner | 48 | TX | USA | 12:41.4 | 2:06.9 | |
| 819 | Lesley Allaway | 57 | GBR | 12:41.8 | 2:06.9 | ||
| 820 | DE KONINCK Nicolas | 40 | FRA | 12:41.9 | 2:06.9 | ||
| 820 | Tony Ward | 59 | GBR | 12:41.9 | 2:06.9 | ||
| 822 | Dmytro Hladkyi | 37 | UKR | 12:42.6 | 2:07.1 | ||
| 823 | John Weil | 73 | New Orleans, LA | USA | 12:42.7 | 2:07.1 | |
| 823 | John Garry | 43 | USA | 12:42.7 | 2:07.1 | ||
| 825 | Tom Mindy | 48 | Elm Grove, WI | USA | 12:43.0 | 2:07.1 | |
| 826 | Curtis Chao | 54 | TPE | 12:43.3 | 2:07.2 | ||
| 827 | Philip George | 56 | Bath | GBR | 12:43.7 | 2:07.2 | |
| 828 | Daniel Shapiro | 36 | USA | 12:43.8 | 2:07.3 | ||
| 828 | Michael Freynhofer | 65 | GER | 12:43.8 | 2:07.3 | ||
| 828 | Mark Campos | 57 | Rio Rancho, NM | USA | U.S. Army Veterans | 12:43.8 | 2:07.3 |
| 831 | Elizabeth Orchard | 42 | USA | 12:44.2 | 2:07.3 | ||
| 832 | N. E. R. | 58 | BadSchwartau | GER | 12:44.4 | 2:07.4 | |
| 833 | Robertino Bubas | 57 | Rijeka | CRO | 12:44.6 | 2:07.4 | |
| 834 | Alex Warthen | 49 | USA | 12:44.9 | 2:07.4 | ||
| 835 | Paul Shreeve | 61 | GBR | 12:45.1 | 2:07.5 | ||
| 836 | Karen Spencer | 51 | GBR | 12:45.2 | 2:07.5 | ||
| 837 | Randy Pearce | 41 | USA | 12:45.5 | 2:07.5 | ||
| 838 | Mike Pennington | 37 | GBR | 12:45.6 | 2:07.6 | ||
| 838 | Ross McKinney | 44 | USA | 12:45.6 | 2:07.6 | ||
| 840 | Bodie Greiner | 36 | USA | 12:45.8 | 2:07.6 | ||
| 841 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 12:45.9 | 2:07.6 |
| 842 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 12:46.2 | 2:07.7 | |
| 843 | Andy Owens | 62 | GBR | 12:46.3 | 2:07.7 | ||
| 844 | William Moffett | 45 | USA | 12:46.7 | 2:07.7 | ||
| 845 | Bob Wallace | 66 | Ballard, WA | USA | 12:46.8 | 2:07.8 | |
| 846 | R S | 24 | GBR | 12:47.1 | 2:33.4 | ||
| 846 | Whitney Dahm | 37 | HI | USA | 12:47.1 | 2:07.8 | |
| 848 | Mark Lachowski | 40 | USA | 12:47.2 | 2:07.8 | ||
| 849 | Steven Suokko | 47 | WI | USA | 12:47.4 | 2:07.9 | |
| 850 | Merethe Eide Raknes | 38 | NOR | 12:48.4 | 2:08.0 |