Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | James King | 51 | CAN | 12:29.8 | 2:04.9 | ||
| 752 | Ian Baker | 44 | Bath | GBR | 12:30.0 | 2:05.0 | |
| 753 | Rogier Baert | 43 | NED | 12:30.3 | 2:05.0 | ||
| 754 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:30.6 | 2:05.1 |
| 755 | Adamo Ristaino | 24 | MA | USA | 12:30.8 | 2:05.1 | |
| 756 | Mark Forman | 52 | GBR | 12:31.0 | 2:05.1 | ||
| 757 | Ernest Wheeler | 56 | USA | 12:31.1 | 2:05.1 | ||
| 758 | Matt Fales | 57 | USA | 12:31.3 | 2:05.2 | ||
| 759 | Djéan IRITIE | 61 | BEL | 12:31.5 | 2:05.2 | ||
| 760 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:31.6 | 2:05.2 |
| 761 | Josh Ajima | 52 | VA | USA | 12:31.8 | 2:05.3 | |
| 762 | Massimiliano Mella | 56 | ITA | 12:32.0 | 2:05.3 | ||
| 763 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:32.1 | 2:05.3 |
| 764 | Tobias Mairose | 43 | GER | 12:32.8 | 2:05.4 | ||
| 765 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 12:33.1 | 2:05.5 | |
| 766 | Brady Sanders | 45 | USA | 12:33.3 | 2:05.5 | ||
| 767 | Panos Georgoulas | 37 | GRE | 12:34.1 | 2:05.6 | ||
| 767 | Johannes Kotrba | 41 | Stade | GER | 12:34.1 | 2:05.6 | |
| 769 | Laurent Baud | 52 | FRA | 12:34.2 | 2:05.7 | ||
| 770 | Kijeong Baek | 51 | KOR | 12:34.9 | 2:05.8 | ||
| 771 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 12:35.0 | 2:05.8 |
| 772 | Rick Keilty | - | USA | 12:35.2 | 2:05.8 | ||
| 773 | Trent Payne | 36 | USA | 12:35.3 | 2:05.8 | ||
| 774 | Thomas Kratz | 56 | GER | 12:35.7 | 2:05.9 | ||
| 775 | Marcelo Agustini | 41 | BRA | 12:35.9 | 2:05.9 | ||
| 776 | David Jonas-King | 33 | GBR | 12:36.0 | 2:06.0 | ||
| 776 | Ralph Bruno | 54 | GBR | 12:36.0 | 2:06.0 | ||
| 778 | Eric Porter | 57 | Bluffton , SC | USA | 12:36.5 | 2:06.0 | |
| 779 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 12:36.7 | 2:06.1 | |
| 780 | Aletta Syfret | 51 | GBR | 12:36.8 | 2:06.1 | ||
| 780 | Damien Lynch | 50 | USA | 12:36.8 | 2:06.1 | ||
| 782 | Craig Dixon | 42 | GBR | 12:36.9 | 2:06.1 | ||
| 782 | Angela McDaniel | 47 | USA | 12:36.9 | 2:06.1 | ||
| 782 | Mike Breckbill | 56 | USA | 12:36.9 | 2:06.1 | ||
| 785 | Qi Jia | 48 | Beijing | CHN | 12:37.3 | 2:06.2 | |
| 786 | Drew Farrar | 44 | NV | USA | 12:37.4 | 2:06.2 | |
| 787 | Bartholomew Solazzo | 64 | Queens, NY | USA | 12:37.8 | 2:06.3 | |
| 788 | Roland Müller | 55 | AUT | 12:38.3 | 2:06.3 | ||
| 788 | John Wingerter | 44 | USA | 12:38.3 | 2:06.3 | ||
| 790 | Ant Hastings | 52 | Comrie Crieff | GBR | 12:38.6 | 2:06.4 | |
| 791 | Collin Hague | 39 | USA | 12:38.8 | 2:06.4 | ||
| 792 | Paul Daley | 41 | GBR | 12:38.9 | 2:06.4 | ||
| 793 | Sten Ivar Skretting | 50 | NOR | 12:39.3 | 2:06.5 | ||
| 794 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 12:39.4 | 2:06.5 |
| 795 | Peter Williams | 58 | AUS | 12:39.5 | 2:06.5 | ||
| 796 | Jeff Aki | 54 | USA | 12:39.6 | 2:06.6 | ||
| 797 | Sérgio Lins de Albuquerque | 58 | BRA | 12:39.7 | 2:06.6 | ||
| 798 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 12:39.9 | 2:06.6 | |
| 798 | Eduard Strauch | 32 | GER | 12:39.9 | 2:06.6 | ||
| 800 | Marc Mespelli | 59 | Upton, MA | USA | 12:40.0 | 2:06.6 |