Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Jean-Luc DELBECQUE 56 FRA 12:29.5 2:04.9
752 patrick gallagher 34 USA 12:29.6 2:04.9
753 James King 51 CAN 12:29.8 2:04.9
754 Ian Baker 44 GBR 12:30.0 2:05.0
755 Rogier Baert 43 NED 12:30.3 2:05.0
756 Marc DeClercq 67 USA 12:30.6 2:05.1
757 Adamo Ristaino 24 USA 12:30.8 2:05.1
758 Mark Forman 52 GBR 12:31.0 2:05.1
759 Ernest Wheeler 56 USA 12:31.1 2:05.1
760 Matt Fales 57 USA 12:31.3 2:05.2
761 Djéan IRITIE 61 BEL 12:31.5 2:05.2
762 David Parsons 64 GBR 12:31.6 2:05.2
763 Josh Ajima 52 USA 12:31.8 2:05.3
764 Massimiliano Mella 56 ITA 12:32.0 2:05.3
765 Rhonda Bostick 67 USA 12:32.1 2:05.3
766 Tobias Mairose 43 GER 12:32.8 2:05.4
767 Fred Salez 52 FRA 12:33.1 2:05.5
768 Brady Sanders 45 USA 12:33.3 2:05.5
769 Panos Georgoulas 37 GRE 12:34.1 2:05.6
769 Johannes Kotrba 41 GER 12:34.1 2:05.6
771 Laurent Baud 52 FRA 12:34.2 2:05.7
772 Kijeong Baek 51 KOR 12:34.9 2:05.8
773 Thomas Fragtrup 47 DEN 12:35.0 2:05.8
774 Rick Keilty - USA 12:35.2 2:05.8
775 Trent Payne 36 USA 12:35.3 2:05.8
776 Thomas Kratz 56 GER 12:35.7 2:05.9
777 Marcelo Agustini 41 BRA 12:35.9 2:05.9
778 David Jonas-King 33 GBR 12:36.0 2:06.0
778 Ralph Bruno 54 GBR 12:36.0 2:06.0
780 Eric Porter 57 USA 12:36.5 2:06.0
781 Chris Wubbels 48 USA 12:36.7 2:06.1
782 Aletta Syfret 51 GBR 12:36.8 2:06.1
782 Damien Lynch 50 USA 12:36.8 2:06.1
784 Craig Dixon 42 GBR 12:36.9 2:06.1
784 Angela McDaniel 47 USA 12:36.9 2:06.1
784 Mike Breckbill 56 USA 12:36.9 2:06.1
787 Qi Jia 48 CHN 12:37.3 2:06.2
788 Drew Farrar 44 USA 12:37.4 2:06.2
789 Bartholomew Solazzo 64 USA 12:37.8 2:06.3
790 Roland Müller 55 AUT 12:38.3 2:06.3
790 John Wingerter 44 USA 12:38.3 2:06.3
792 Ant Hastings 52 GBR 12:38.6 2:06.4
793 Collin Hague 39 USA 12:38.8 2:06.4
794 Paul Daley 41 GBR 12:38.9 2:06.4
795 Sten Ivar Skretting 50 NOR 12:39.3 2:06.5
796 Elijah Roberts 67 USA 12:39.4 2:06.5
797 Peter Williams 58 AUS 12:39.5 2:06.5
798 Jeff Aki 54 USA 12:39.6 2:06.6
799 Sérgio Lins de Albuquerque 58 BRA 12:39.7 2:06.6
800 Keith Judson 57 AUS 12:39.9 2:06.6