Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Angie Ricketts 63 GBR 13:04.7 2:10.7
952 Jason Ledbetter 47 USA 13:04.9 2:10.8
953 Kevin Labe 35 USA 13:05.3 2:10.8
954 Lauren Dwyer 35 USA 13:05.4 2:10.9
955 Furkan Ibragus 37 BEL 13:05.6 2:10.9
956 George Papafotis 43 CAN 13:06.2 2:11.0
956 Steve Chivers 51 GBR 13:06.2 2:11.0
958 Roger Dix 68 GBR 13:06.7 2:11.1
958 Brian Mumford 50 GBR 13:06.7 2:11.1
960 wang tele 51 CHN 13:07.2 2:11.2
961 P K 35 IND 13:07.3 2:11.2
962 Lloyd Landreth 65 USA 13:07.4 2:11.2
963 Kim Bach 42 DEN 13:07.9 2:11.3
964 Jeff Petro 59 USA 13:08.3 2:11.3
964 Zero Tu 38 CHN 13:08.3 2:11.3
964 Chris C 38 USA 13:08.3 2:11.3
967 Bob Reed 40 USA 13:09.1 2:11.5
968 Renee Morris 47 USA 13:10.0 2:11.6
969 Tomas Andersson 45 SWE 13:10.1 2:11.6
970 Carlos Cruz 47 PUR 13:10.5 2:11.7
971 Jeffrey Schiff 47 USA 13:10.6 2:11.7
972 Niko K 40 USA 13:10.9 2:11.8
973 Stéphane Zambon 48 FRA 13:11.0 2:11.8
974 Kevin Farrelly 59 USA 13:11.1 2:11.8
975 Adam Towle 33 GBR 13:11.5 2:11.9
976 Emma Olsen 26 DEN 13:12.0 2:12.0
977 Steve Caputo 60 USA 13:12.6 2:12.1
978 Matt Plagens 44 USA 13:12.8 2:12.1
979 Blas Paez Palud 53 ARG 13:13.0 2:12.1
980 Toni Muff 60 SUI 13:13.4 2:12.2
981 Jeff Craig 51 USA 13:13.6 2:12.2
982 Raphael Prechtel 32 GER 13:13.7 2:12.2
983 Stuart Cunniffe 60 GBR 13:13.9 2:12.3
984 Jonathan Fursman 45 USA 13:14.0 2:12.3
985 Shane Tanaka 40 USA 13:14.2 2:12.3
986 Denis Müller 42 GER 13:14.6 2:12.4
987 Catherine Ducey 29 CAN 13:14.8 2:12.4
988 Dirk Hendgen 52 GER 13:14.9 2:12.4
989 Stacy Mason 40 USA 13:15.0 2:12.5
990 Michelle Kelsey 55 USA 13:15.2 2:12.5
991 T. Geyer 63 USA 13:15.5 2:12.5
991 Claudio Menezes 67 BRA 13:15.5 2:12.5
993 sian french 52 GBR 13:15.9 2:12.6
994 Julian Kumar 38 GBR 13:16.4 2:12.7
995 Radoslav Pavlov 37 BUL 13:16.7 2:12.7
996 Thomas Grieder - SUI 13:16.8 2:12.8
997 Alex Wright 56 GBR 13:17.2 2:12.8
997 Vinícius Ferreira Martins 28 BRA 13:17.2 2:12.8
999 Jonathan R 44 USA 13:17.3 2:12.8
999 Claus Jensen 59 DEN 13:17.3 2:12.8