Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Alex Pac | 52 | FRA | 13:28.0 | 2:14.6 | ||
1051 | Pero Svrbic | 39 | KUW | 13:28.0 | 2:14.6 | ||
1053 | Salvatore Seminerio | 63 | Kettering | GBR | 13:28.1 | 2:14.6 | |
1054 | Daniel Lima | 40 | Berlin | GER | 13:28.7 | 2:14.7 | |
1055 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 13:29.4 | 2:14.9 |
1056 | KSENIIA Beldiagina | 31 | KGZ | 13:29.5 | 2:14.9 | ||
1057 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 13:29.6 | 2:14.9 |
1058 | Melissa Humphries | 44 | USA | 13:30.4 | 2:15.0 | ||
1059 | Trọng Nguyễn | 17 | VIE | 13:31.0 | 2:15.1 | ||
1060 | Kate Thomassin | 41 | FRA | 13:31.1 | 2:15.1 | ||
1061 | Alexis Philipp | 46 | GER | 13:31.3 | 2:15.2 | ||
1062 | Francisco Brachetta | 38 | ARG | 13:31.6 | 2:15.2 | ||
1063 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | 13:31.7 | 2:15.2 | |
1064 | Davide Soldati | 37 | Lodi | ITA | 13:32.1 | 2:15.3 | |
1065 | Jim Y | 48 | CHN | 13:32.2 | 2:15.3 | ||
1066 | Hyunseung Lee | 43 | KOR | 13:32.5 | 2:15.4 | ||
1067 | David Brown | 54 | USA | 13:32.6 | 2:15.4 | ||
1068 | Jeff Bryant | 49 | MD | USA | U.S. Navy Veteran | 13:32.7 | 2:15.4 |
1068 | Reece Austin | 19 | USA | 13:32.7 | 2:15.4 | ||
1070 | Marie de LAUZON | 42 | FRA | 13:33.1 | 2:15.5 | ||
1071 | elin ørnskar | 39 | NOR | 13:33.2 | 2:15.5 | ||
1072 | Nik Jones | 56 | Nottingham | GBR | 13:33.3 | 2:15.5 | |
1073 | Edgar Zanella | 41 | ITA | 13:33.4 | 2:15.5 | ||
1074 | Carole Jackson | 61 | GBR | 13:33.7 | 2:15.6 | ||
1074 | John Leggat | 63 | Cazenovia, NY | USA | 13:33.7 | 2:15.6 | |
1076 | Brett Cherrington | 50 | GBR | 13:33.9 | 2:15.6 | ||
1076 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 13:33.9 | 2:15.6 |
1078 | Adrian King | 54 | GBR | 13:34.2 | 2:15.7 | ||
1079 | Giuseppe Di Gregorio | 53 | ITA | 13:34.5 | 2:15.7 | ||
1080 | Colin Esslemont | 51 | Stonehaven | GBR | 13:34.6 | 2:15.7 | |
1081 | Beth Caruthers | 45 | DE | USA | 13:34.8 | 2:15.8 | |
1082 | Isma Campos | 41 | ESP | 13:34.9 | 2:15.8 | ||
1083 | Stephan Stüwert | 40 | GER | 13:35.3 | 2:15.8 | ||
1084 | GUI Fu | 30 | CHN | 13:35.4 | 2:15.9 | ||
1084 | Laurens van Oorschot | 32 | NED | 13:35.4 | 2:15.9 | ||
1086 | J Van Wagenen | 51 | USA | 13:35.5 | 2:15.9 | ||
1087 | Tj McCollum | 56 | USA | 13:35.6 | 2:15.9 | ||
1088 | Mike Whitfield | 71 | Jersey | GBR | The Diamonds (Over Sixties Erging Group) | 13:36.1 | 2:16.0 |
1088 | Craig Gormley | 53 | Hopkinton, MA | USA | 13:36.1 | 2:16.0 | |
1090 | Phillip Cicione | 59 | USA | 13:36.4 | 2:16.0 | ||
1091 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 13:36.6 | 2:16.1 |
1092 | Mooo S | 33 | CAN | 13:36.8 | 2:16.1 | ||
1093 | Oliver Bishop | 49 | SUI | 13:37.1 | 2:16.1 | ||
1094 | FLORIAN KNECHT | 42 | BEAUNE | FRA | 13:37.2 | 2:16.2 | |
1095 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:37.9 | 2:16.3 |
1096 | Corey Fairchild | 44 | USA | 13:38.7 | 2:16.4 | ||
1097 | Kermit Helo | 46 | USA | 13:39.1 | 2:16.5 | ||
1098 | Andrew Welsh | 52 | Sparta, NJ | USA | 13:39.3 | 2:16.5 | |
1099 | Kyle Gaccione | 48 | 02865, RI | USA | 13:39.4 | 2:16.5 | |
1100 | Robert Klobukowski | 48 | USA | 13:39.8 | 2:16.6 |