Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 Alex Pac 52 FRA 13:28.0 2:14.6
1051 Pero Svrbic 39 KUW 13:28.0 2:14.6
1053 Salvatore Seminerio 63 GBR 13:28.1 2:14.6
1054 Daniel Lima 40 GER 13:28.7 2:14.7
1055 Dwayne Tindall 58 USA 13:29.4 2:14.9
1056 KSENIIA Beldiagina 31 KGZ 13:29.5 2:14.9
1057 Chris LeGros 64 USA 13:29.6 2:14.9
1058 Melissa Humphries 44 USA 13:30.4 2:15.0
1059 Trọng Nguyễn 17 VIE 13:31.0 2:15.1
1060 Kate Thomassin 41 FRA 13:31.1 2:15.1
1061 Alexis Philipp 46 GER 13:31.3 2:15.2
1062 Francisco Brachetta 38 ARG 13:31.6 2:15.2
1063 Giuseppe Romano 67 ITA 13:31.7 2:15.2
1064 Davide Soldati 37 ITA 13:32.1 2:15.3
1065 Jim Y 48 CHN 13:32.2 2:15.3
1066 Hyunseung Lee 43 KOR 13:32.5 2:15.4
1067 David Brown 54 USA 13:32.6 2:15.4
1068 Jeff Bryant 49 USA 13:32.7 2:15.4
1068 Reece Austin 19 USA 13:32.7 2:15.4
1070 Marie de LAUZON 42 FRA 13:33.1 2:15.5
1071 elin ørnskar 39 NOR 13:33.2 2:15.5
1072 Nik Jones 56 GBR 13:33.3 2:15.5
1073 Edgar Zanella 41 ITA 13:33.4 2:15.5
1074 Carole Jackson 61 GBR 13:33.7 2:15.6
1074 John Leggat 63 USA 13:33.7 2:15.6
1076 Brett Cherrington 50 GBR 13:33.9 2:15.6
1076 Horace Shuriah 55 GBR 13:33.9 2:15.6
1078 Adrian King 54 GBR 13:34.2 2:15.7
1079 Giuseppe Di Gregorio 53 ITA 13:34.5 2:15.7
1080 Colin Esslemont 51 GBR 13:34.6 2:15.7
1081 Beth Caruthers 45 USA 13:34.8 2:15.8
1082 Isma Campos 41 ESP 13:34.9 2:15.8
1083 Stephan Stüwert 40 GER 13:35.3 2:15.8
1084 GUI Fu 30 CHN 13:35.4 2:15.9
1084 Laurens van Oorschot 32 NED 13:35.4 2:15.9
1086 J Van Wagenen 51 USA 13:35.5 2:15.9
1087 Tj McCollum 56 USA 13:35.6 2:15.9
1088 Mike Whitfield 71 GBR 13:36.1 2:16.0
1088 Craig Gormley 53 USA 13:36.1 2:16.0
1090 Phillip Cicione 59 USA 13:36.4 2:16.0
1091 Steve Blake 37 USA 13:36.6 2:16.1
1092 Mooo S 33 CAN 13:36.8 2:16.1
1093 Oliver Bishop 49 SUI 13:37.1 2:16.1
1094 FLORIAN KNECHT 42 FRA 13:37.2 2:16.2
1095 John Eastman 81 USA 13:37.9 2:16.3
1096 Corey Fairchild 44 USA 13:38.7 2:16.4
1097 Kermit Helo 46 USA 13:39.1 2:16.5
1098 Andrew Welsh 52 USA 13:39.3 2:16.5
1099 Kyle Gaccione 48 USA 13:39.4 2:16.5
1100 Robert Klobukowski 48 USA 13:39.8 2:16.6