Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Pero Svrbic	39		KUW		13:28.0	2:14.6
1052	Salvatore Seminerio	63	Kettering	GBR		13:28.1	2:14.6
1053	Daniel Lima	40	Berlin	GER		13:28.7	2:14.7
1054	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	13:29.4	2:14.9
1055	KSENIIA Beldiagina	31		KGZ		13:29.5	2:14.9
1056	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	13:29.6	2:14.9
1057	Melissa Humphries	44		USA		13:30.4	2:15.0
1058	Trọng Nguyễn	17		VIE		13:31.0	2:15.1
1059	Kate Thomassin	41		FRA		13:31.1	2:15.1
1060	Alexis Philipp	46		GER		13:31.3	2:15.2
1061	Francisco Brachetta	38		ARG		13:31.6	2:15.2
1062	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	13:31.7	2:15.2
1063	Davide Soldati	37	Lodi	ITA		13:32.1	2:15.3
1064	Jim Y	48		CHN		13:32.2	2:15.3
1065	Hyunseung Lee	43		KOR		13:32.5	2:15.4
1066	David Brown	54		USA		13:32.6	2:15.4
1067	Jeff Bryant	49	MD	USA	U.S. Navy Veteran	13:32.7	2:15.4
1067	Reece Austin	19		USA		13:32.7	2:15.4
1069	Marie de LAUZON	42		FRA		13:33.1	2:15.5
1070	elin ørnskar	39		NOR		13:33.2	2:15.5
1071	Nik Jones	56	Nottingham	GBR		13:33.3	2:15.5
1072	Edgar Zanella	41		ITA		13:33.4	2:15.5
1073	Carole Jackson	61		GBR		13:33.7	2:15.6
1073	John Leggat	63	Cazenovia, NY	USA		13:33.7	2:15.6
1075	Brett Cherrington	50		GBR		13:33.9	2:15.6
1075	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	13:33.9	2:15.6
1077	Adrian King	54		GBR		13:34.2	2:15.7
1078	Giuseppe Di Gregorio	53		ITA		13:34.5	2:15.7
1079	Colin Esslemont	51	Stonehaven	GBR		13:34.6	2:15.7
1080	Beth Caruthers	45	DE	USA		13:34.8	2:15.8
1081	Isma Campos	41		ESP		13:34.9	2:15.8
1082	Stephan Stüwert	40		GER		13:35.3	2:15.8
1083	GUI Fu	30		CHN		13:35.4	2:15.9
1083	Laurens van Oorschot	32		NED		13:35.4	2:15.9
1085	J Van Wagenen	51		USA		13:35.5	2:15.9
1086	Tj McCollum	56		USA		13:35.6	2:15.9
1087	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	13:36.1	2:16.0
1087	Craig Gormley	53	Hopkinton, MA	USA		13:36.1	2:16.0
1089	Phillip Cicione	59		USA		13:36.4	2:16.0
1090	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	13:36.6	2:16.1
1091	Mooo S	33		CAN		13:36.8	2:16.1
1092	Oliver Bishop	49		SUI		13:37.1	2:16.1
1093	FLORIAN KNECHT	42	BEAUNE	FRA		13:37.2	2:16.2
1094	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:37.9	2:16.3
1095	Corey Fairchild	44		USA		13:38.7	2:16.4
1096	Kermit Helo	46		USA	United States Air Force — Freedom Rows	13:39.1	2:16.5
1097	Andrew Welsh	52	Sparta, NJ	USA		13:39.3	2:16.5
1098	Kyle Gaccione	48	02865, RI	USA		13:39.4	2:16.5
1099	Robert Klobukowski	48		USA		13:39.8	2:16.6
1100	Michael Ware	38		USA		13:40.1	2:16.6