Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Went	51	Ajax, ON	CAN		13:27.9	2:14.6
1052	Alex Pac	52		FRA		13:28.0	2:14.6
1052	Pero Svrbic	39		KUW		13:28.0	2:14.6
1054	Salvatore Seminerio	63	Kettering	GBR		13:28.1	2:14.6
1055	Daniel Lima	40	Berlin	GER		13:28.7	2:14.7
1056	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	13:29.4	2:14.9
1057	KSENIIA Beldiagina	31		KGZ		13:29.5	2:14.9
1058	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	13:29.6	2:14.9
1059	Melissa Humphries	44		USA		13:30.4	2:15.0
1060	Trọng Nguyễn	17		VIE		13:31.0	2:15.1
1061	Kate Thomassin	41		FRA		13:31.1	2:15.1
1062	Alexis Philipp	46		GER		13:31.3	2:15.2
1063	Francisco Brachetta	38		ARG		13:31.6	2:15.2
1064	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	13:31.7	2:15.2
1065	Davide Soldati	37	Lodi	ITA		13:32.1	2:15.3
1066	Jim Y	48		CHN		13:32.2	2:15.3
1067	Hyunseung Lee	43		KOR		13:32.5	2:15.4
1068	David Brown	54		USA		13:32.6	2:15.4
1069	Jeff Bryant	49	MD	USA	U.S. Navy Veteran	13:32.7	2:15.4
1069	Reece Austin	19		USA		13:32.7	2:15.4
1071	Marie de LAUZON	42		FRA		13:33.1	2:15.5
1072	elin ørnskar	39		NOR		13:33.2	2:15.5
1073	Nik Jones	56	Nottingham	GBR		13:33.3	2:15.5
1074	Edgar Zanella	41		ITA		13:33.4	2:15.5
1075	Carole Jackson	61		GBR		13:33.7	2:15.6
1075	John Leggat	63	Cazenovia, NY	USA		13:33.7	2:15.6
1077	Brett Cherrington	50		GBR		13:33.9	2:15.6
1077	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	13:33.9	2:15.6
1079	Adrian King	54		GBR		13:34.2	2:15.7
1080	Giuseppe Di Gregorio	53		ITA		13:34.5	2:15.7
1081	Colin Esslemont	51	Stonehaven	GBR		13:34.6	2:15.7
1082	Beth Caruthers	45	DE	USA		13:34.8	2:15.8
1083	Isma Campos	41		ESP		13:34.9	2:15.8
1084	Stephan Stüwert	40		GER		13:35.3	2:15.8
1085	GUI Fu	30		CHN		13:35.4	2:15.9
1085	Laurens van Oorschot	32		NED		13:35.4	2:15.9
1087	J Van Wagenen	51		USA		13:35.5	2:15.9
1088	Tj McCollum	56		USA		13:35.6	2:15.9
1089	Mike Whitfield	71	Jersey	GBR	The Diamonds (Over Sixties Erging Group)	13:36.1	2:16.0
1089	Craig Gormley	53	Hopkinton, MA	USA		13:36.1	2:16.0
1091	Phillip Cicione	59		USA		13:36.4	2:16.0
1092	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	13:36.6	2:16.1
1093	Mooo S	33		CAN		13:36.8	2:16.1
1094	Oliver Bishop	49		SUI		13:37.1	2:16.1
1095	FLORIAN KNECHT	42	BEAUNE	FRA		13:37.2	2:16.2
1096	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:37.9	2:16.3
1097	Corey Fairchild	44		USA		13:38.7	2:16.4
1098	Kermit Helo	46		USA	United States Air Force — Freedom Rows	13:39.1	2:16.5
1099	Andrew Welsh	52	Sparta, NJ	USA		13:39.3	2:16.5
1100	Kyle Gaccione	48	02865, RI	USA		13:39.4	2:16.5