Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Alex Penn | 39 | GBR | 13:51.4 | 2:18.5 | ||
| 1151 | Amanda Maghan | 45 | Sebring | USA | 13:51.4 | 2:18.5 | |
| 1153 | Ulrich Vogelsang | 62 | GER | 13:51.8 | 2:18.6 | ||
| 1154 | 준영 홍 | 36 | KOR | 13:52.0 | 2:18.6 | ||
| 1155 | Tim Stone | 50 | USA | 13:52.1 | 2:18.6 | ||
| 1156 | Sylvia Plumb | 56 | Danville, VT | USA | 13:52.2 | 2:18.7 | |
| 1157 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 13:52.3 | 2:18.7 | |
| 1158 | James Mueller | 50 | USA | 13:52.5 | 2:18.7 | ||
| 1159 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:53.3 | 2:18.8 |
| 1160 | Bernie Booysen | 46 | Durbanville | RSA | 13:53.4 | 2:18.9 | |
| 1161 | Nicole Milligan | 30 | USA | 13:53.8 | 2:18.9 | ||
| 1161 | Franck CILIENTO | 48 | FRA | 13:53.8 | 2:18.9 | ||
| 1163 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 13:54.0 | 2:19.0 |
| 1164 | Bill Greenberg | 57 | Sutton, MA | USA | RowAlong | 13:55.0 | 2:19.1 |
| 1165 | Milton Walker | 51 | USA | 13:55.1 | 2:19.1 | ||
| 1166 | Tamás Bakó | 46 | HUN | 13:55.5 | 2:19.2 | ||
| 1167 | Rebecca Inglis | 60 | USA | 13:55.8 | 2:19.3 | ||
| 1168 | Phang Jin Lim | 43 | MAS | 13:56.2 | 2:19.3 | ||
| 1168 | Sylvain Rietmann | 44 | FRA | 13:56.2 | 2:19.3 | ||
| 1170 | Sophie Valsøe | 27 | DEN | 13:56.3 | 2:19.3 | ||
| 1171 | Ronald Solomon | 53 | TTO | 13:56.9 | 2:19.4 | ||
| 1172 | Steve Emerson | 53 | GBR | 13:57.1 | 2:19.5 | ||
| 1173 | Nat Schuz | 43 | GER | 13:57.7 | 2:19.6 | ||
| 1174 | Vladimir Melnik | 55 | Wilmington, DE | USA | 13:58.0 | 2:19.6 | |
| 1175 | satish bawa | 58 | USA | 13:58.4 | 2:19.7 | ||
| 1175 | Joe Rearden | 38 | GBR | 13:58.4 | 2:19.7 | ||
| 1175 | Tyler Thumma | 38 | USA | 13:58.4 | 2:19.7 | ||
| 1178 | Nev Sprott | 67 | AUS | 13:58.6 | 2:19.7 | ||
| 1178 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 13:58.6 | 2:19.7 |
| 1178 | Przemek Kostrzewski | 45 | POL | 13:58.6 | 2:19.7 | ||
| 1181 | Henry Winchester | 50 | Middletown, DE | USA | 13:58.9 | 2:19.8 | |
| 1181 | Kevin Hirose | - | USA | 13:58.9 | 2:19.8 | ||
| 1183 | Tim Lallas | 64 | CAN | 13:59.2 | 2:19.8 | ||
| 1183 | Christopher Letko | 41 | USA | 13:59.2 | 2:19.8 | ||
| 1185 | Lyndsey Ackman | 36 | USA | 13:59.6 | 2:19.9 | ||
| 1186 | Bart Haegeman | 46 | BEL | 13:59.8 | 2:19.9 | ||
| 1187 | Martha Salazar | 38 | Alicante | ESP | 14:00.4 | 2:20.0 | |
| 1188 | Mari Suokko | 46 | USA | 14:00.8 | 2:20.1 | ||
| 1189 | Jeanne Peckiconis | 63 | USA | South Bend Community Rowing | 14:01.1 | 2:20.1 | |
| 1190 | Luke Davidson | 58 | Saucier , MS | USA | 14:01.7 | 2:20.2 | |
| 1191 | Heather Campbell | 37 | GBR | 14:01.9 | 2:20.3 | ||
| 1192 | Claudine Schleicher | 54 | USA | 14:02.1 | 2:20.3 | ||
| 1193 | Marie Holmes | 55 | USA | 14:02.8 | 2:20.4 | ||
| 1194 | Deb Sarhan | 58 | Egg Harbor Township, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:03.0 | 2:20.5 |
| 1195 | Eric Gelber | 57 | USA | Les 3Y | 14:03.1 | 2:20.5 | |
| 1196 | John McLaughlin | 58 | Portland, OR | USA | 14:03.3 | 2:20.5 | |
| 1197 | Minseok Jo | 43 | KOR | 14:03.7 | 2:20.6 | ||
| 1198 | John A | 51 | La Grange Park | USA | 14:04.0 | 2:20.6 | |
| 1199 | Dennis Holp | 71 | New Haven, IN | USA | 14:04.3 | 2:20.7 | |
| 1200 | Andy Laffan | 62 | Isle of Lewis | GBR | 14:04.5 | 2:20.7 |