Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1151 Jarmila K 56 SVK 13:51.3 2:18.5
1152 Alex Penn 39 GBR 13:51.4 2:18.5
1152 Amanda Maghan 45 USA 13:51.4 2:18.5
1154 Ulrich Vogelsang 62 GER 13:51.8 2:18.6
1155 준영 홍 36 KOR 13:52.0 2:18.6
1156 Tim Stone 50 USA 13:52.1 2:18.6
1157 Sylvia Plumb 56 USA 13:52.2 2:18.7
1158 Katherine Veazey Morris 51 USA 13:52.3 2:18.7
1159 James Mueller 50 USA 13:52.5 2:18.7
1160 Robin Kimple 60 USA 13:53.3 2:18.8
1161 Bernie Booysen 46 RSA 13:53.4 2:18.9
1162 Nicole Milligan 30 USA 13:53.8 2:18.9
1162 Franck CILIENTO 48 FRA 13:53.8 2:18.9
1164 Greg Atkins 57 USA 13:54.0 2:19.0
1165 Bill Greenberg 57 USA 13:55.0 2:19.1
1166 Milton Walker 51 USA 13:55.1 2:19.1
1167 Tamás Bakó 46 HUN 13:55.5 2:19.2
1168 R Inglis 60 USA 13:55.8 2:19.3
1169 Phang Jin Lim 43 MAS 13:56.2 2:19.3
1169 Sylvain Rietmann 44 FRA 13:56.2 2:19.3
1171 Sophie Valsøe 27 DEN 13:56.3 2:19.3
1172 Ronald Solomon 53 TRI 13:56.9 2:19.4
1173 Steve Emerson 53 GBR 13:57.1 2:19.5
1174 Nat Schuz 43 GER 13:57.7 2:19.6
1175 Vladimir Melnik 55 USA 13:58.0 2:19.6
1176 satish bawa 58 USA 13:58.4 2:19.7
1176 Joe Rearden 38 GBR 13:58.4 2:19.7
1176 Tyler Thumma 38 USA 13:58.4 2:19.7
1179 Nev Sprott 67 AUS 13:58.6 2:19.7
1179 matthew gaynor 64 USA 13:58.6 2:19.7
1179 Przemek Kostrzewski 45 POL 13:58.6 2:19.7
1182 Henry Winchester 50 USA 13:58.9 2:19.8
1182 Kevin Hirose - USA 13:58.9 2:19.8
1184 Tim Lallas 64 CAN 13:59.2 2:19.8
1184 Christopher Letko 41 USA 13:59.2 2:19.8
1186 Lyndsey Ackman 36 USA 13:59.6 2:19.9
1187 Bart Haegeman 46 BEL 13:59.8 2:19.9
1188 Martha Salazar 38 ESP 14:00.4 2:20.0
1189 Mari Suokko 46 USA 14:00.8 2:20.1
1190 Jeanne Peckiconis 63 USA 14:01.1 2:20.1
1191 Luke Davidson 58 USA 14:01.7 2:20.2
1192 Heather Campbell 37 GBR 14:01.9 2:20.3
1193 Claudine Schleicher 54 USA 14:02.1 2:20.3
1194 Marie Holmes 55 USA 14:02.8 2:20.4
1195 Deb Sarhan 58 USA 14:03.0 2:20.5
1196 Eric Gelber 57 USA 14:03.1 2:20.5
1197 John McLaughlin 58 USA 14:03.3 2:20.5
1198 Minseok Jo 43 KOR 14:03.7 2:20.6
1199 John A 51 USA 14:04.0 2:20.6
1200 Dennis Holp 71 USA 14:04.3 2:20.7