Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Preiss	65	Belvedere, CA	USA		23:10.7	2:19.0
702	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	23:11.3	2:19.1
703	Charles Yu	45	SEOUL	KOR		23:11.4	2:19.1
704	Lori Ambrose	63	IL	USA	Team Diamonds	23:11.6	2:19.1
705	vita levchenko	22		KGZ		23:12.6	2:19.2
706	Mark Koudstaal	46		CAN		23:12.7	2:19.2
707	Bryan Wild	63	Waihi	NZL	RowPT training group	23:13.0	2:19.3
708	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	23:13.6	2:19.3
709	Caitlin B.	46	Chicago , IL	USA		23:14.4	2:19.4
710	William Cummings	32		GBR		23:14.5	2:19.4
711	Nicolaus Genth	65	Braunschweig	GER		23:15.0	2:19.5
712	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:15.1	2:19.5
713	Bob Perry	62	WALTHAM, MA	USA		23:15.7	2:19.5
714	Thomas Savage	-		USA		23:15.8	2:19.5
715	Jacob Wolf	47		USA		23:16.1	2:19.6
716	Andreas Fiene	53		AUS		23:17.0	2:19.7
717	Simon Krueger	36	Sammamish, WA	USA		23:17.5	2:19.7
718	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	23:17.6	2:19.7
719	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	23:18.6	2:19.8
720	Virginia Martínez	47	Fuengirola	ESP		23:19.8	2:19.9
720	Javier Castro	42	Fuengirola	ESP		23:19.8	2:19.9
722	Kath Logan	54		AUS		23:20.1	2:20.0
723	Quentin Jacquemart	38		FRA		23:21.2	2:20.1
724	Josh Wells	49		USA		23:21.4	2:20.1
725	Heather Dellow	49	Chatham	GBR		23:22.8	2:20.2
725	Josh Deming	43		USA		23:22.8	2:20.2
727	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	23:22.9	2:20.2
728	Mhari Farrimond	35		GBR		23:23.0	2:20.3
729	Phillip Cicione	59		USA		23:23.3	2:20.3
730	Steve Mould	55		GBR		23:23.8	2:20.3
731	Neil Sheehan	32		USA		23:24.6	2:20.4
732	Bartolomeo Lamorgese	47		ITA		23:25.2	2:20.5
733	Valerio Cesolani	58		ITA	50Plus	23:25.8	2:20.5
734	Bridgette Naik	41		USA		23:26.2	2:20.6
735	P K	35		IND		23:26.3	2:20.6
736	4ndy 5ettle	61		GBR	British Army	23:26.5	2:20.6
737	John O’Sullivan	59		USA		23:27.1	2:20.7
738	Jeffrey Jensen	43		USA		23:27.2	2:20.7
739	Karim Hwaidak	40		EGY		23:27.5	2:20.7
740	David Loy	52		USA		23:27.6	2:20.7
741	Troy Thornburg	35		USA		23:28.7	2:20.8
742	Gian Paolo Scaroina	57	rome	ITA		23:29.4	2:20.9
743	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	23:30.3	2:21.0
743	Bendeguz Kutas	31	Balatonfüred	HUN		23:30.3	2:21.0
745	Graham Salisbury	66	Derby	GBR	Team Diamonds	23:30.4	2:21.0
746	Thomas Blake	45		USA		23:31.0	2:21.1
747	Terry Cleary	45		GBR		23:31.3	2:21.1
748	Mooo S	33		CAN		23:31.5	2:21.1
749	Scott Draper	53		USA		23:32.0	2:21.2
750	Ingo Standfuss	34		GER		23:32.5	2:21.2