Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Juergen Schneider 50 GER 23:58.6 2:23.8
802 Alec Schwartz 53 USA 23:58.9 2:23.8
803 Artem Krivenkov 46 AIN 23:59.1 2:23.9
804 Matthew Anderson 43 CAN 24:00.8 2:24.0
805 Siegfried Karjetta 70 GER 24:00.9 2:24.0
805 William Cooley 74 USA 24:00.9 2:24.0
807 Rosie Dawe 30 GBR 24:02.6 2:24.2
808 Silke Staff 47 GER 24:02.9 2:24.2
809 Barbara Ollivier 60 USA 24:03.3 2:24.3
810 Robert Boyle 71 USA 24:03.4 2:24.3
811 Marvin Zimbal 31 GER 24:03.6 2:24.3
812 Junqing WANG 35 CHN 24:04.1 2:24.4
813 Phil Newman - USA 24:04.3 2:24.4
814 Carlos Rodrigues 44 POR 24:04.4 2:24.4
815 Steve Blake 37 USA 24:05.2 2:24.5
816 Daniel Kofler 48 SUI 24:06.1 2:24.6
817 William Berger 41 USA 24:06.5 2:24.6
818 Severin Koke 49 GER 24:07.2 2:24.7
819 LesleyAnn Wootton 49 GBR 24:07.7 2:24.7
820 Keith Evans 65 CAN 24:09.2 2:24.9
821 John Jordan 33 USA 24:10.2 2:25.0
822 Henry Winchester 50 USA 24:11.1 2:25.1
823 Katrien Van Etterbeeck 46 BEL 24:11.3 2:25.1
823 Elizabeth Eudy 44 USA 24:11.3 2:25.1
825 Luis Dalmasy 62 USA 24:11.6 2:25.1
826 Rob Anderson 52 USA 24:11.9 2:25.1
827 Carlos García 45 MEX 24:12.7 2:25.2
828 Jim Devlin 62 IRL 24:13.2 2:25.3
828 Eric Gelber 57 USA 24:13.2 2:25.3
830 Brandon Langley 45 USA 24:13.4 2:25.3
831 Henry Bulteel 44 NED 24:14.0 2:25.4
832 Abbie Summers 34 NED 24:14.5 2:25.4
833 Dominik Reimann 37 GER 24:14.6 2:25.4
834 Matthew Mullins Hall 34 USA 24:15.0 2:25.5
835 Ludy de Wit 46 NED 24:15.2 2:25.5
836 satish bawa 58 USA 24:15.4 2:25.5
837 Tony Cinquini 76 USA 24:15.6 2:25.5
838 thad white 55 USA 24:16.0 2:25.6
839 Harry Lim 46 USA 24:16.8 2:25.6
839 David Peryer 60 GBR 24:16.8 2:25.6
841 J J 35 GER 24:17.0 2:25.7
842 J Eberling 42 USA 24:19.4 2:25.9
843 Xavier Bristow 48 GBR 24:19.8 2:25.9
844 Rebecca Inglis 60 USA 24:20.3 2:26.0
845 Abby Mondou 29 USA 24:20.5 2:26.0
846 Teresa Sydow 52 USA 24:20.9 2:26.0
847 Melanie C 50 NED 24:26.2 2:26.6
848 James Knott 56 GBR 24:26.6 2:26.6
849 Alan Fullerton 60 GBR 24:26.9 2:26.6
850 Aaron Dodell 52 USA 24:27.0 2:26.7