Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Donald Black 68 USA 23:57.6 2:23.7
802 Dan Edwards 59 USA 23:58.0 2:23.8
803 Juergen Schneider 50 GER 23:58.6 2:23.8
804 Alec Schwartz 53 USA 23:58.9 2:23.8
805 Artem Krivenkov 46 UNAFF 23:59.1 2:23.9
806 Matthew Anderson 43 CAN 24:00.8 2:24.0
807 Siegfried Karjetta 70 GER 24:00.9 2:24.0
807 William Cooley 74 USA 24:00.9 2:24.0
809 Rosie Dawe 30 GBR 24:02.6 2:24.2
810 Silke Staff 47 GER 24:02.9 2:24.2
811 Barbara Ollivier 60 USA 24:03.3 2:24.3
812 Robert Boyle 71 USA 24:03.4 2:24.3
813 Marvin Zimbal 31 GER 24:03.6 2:24.3
814 Junqing WANG 35 CHN 24:04.1 2:24.4
815 Phil Newman - USA 24:04.3 2:24.4
816 Carlos Rodrigues 44 POR 24:04.4 2:24.4
817 Steve Blake 37 USA 24:05.2 2:24.5
818 Daniel Kofler 48 SUI 24:06.1 2:24.6
819 William Berger 41 USA 24:06.5 2:24.6
820 Severin Koke 49 GER 24:07.2 2:24.7
821 LesleyAnn Wootton 49 GBR 24:07.7 2:24.7
822 Keith Evans 65 CAN 24:09.2 2:24.9
823 John Jordan 33 USA 24:10.2 2:25.0
824 Henry Winchester 50 USA 24:11.1 2:25.1
825 Katrien Van Etterbeeck 46 BEL 24:11.3 2:25.1
825 Elizabeth Eudy 44 USA 24:11.3 2:25.1
827 Luis Dalmasy 62 USA 24:11.6 2:25.1
828 Rob Anderson 52 USA 24:11.9 2:25.1
829 Carlos García 45 MEX 24:12.7 2:25.2
830 Jim Devlin 62 IRL 24:13.2 2:25.3
830 Eric Gelber 57 USA 24:13.2 2:25.3
832 Brandon Langley 45 USA 24:13.4 2:25.3
833 Henry Bulteel 44 NED 24:14.0 2:25.4
834 Abbie Summers 34 NED 24:14.5 2:25.4
835 Dominik Reimann 37 GER 24:14.6 2:25.4
836 Matthew Mullins Hall 34 USA 24:15.0 2:25.5
837 Ludy de Wit 46 NED 24:15.2 2:25.5
838 satish bawa 58 USA 24:15.4 2:25.5
839 Tony Cinquini 76 USA 24:15.6 2:25.5
840 thad white 55 USA 24:16.0 2:25.6
841 Harry Lim 46 USA 24:16.8 2:25.6
841 David Peryer 60 GBR 24:16.8 2:25.6
843 J J 35 GER 24:17.0 2:25.7
844 J Eberling 42 USA 24:19.4 2:25.9
845 Xavier Bristow 48 GBR 24:19.8 2:25.9
846 R Inglis 60 USA 24:20.3 2:26.0
847 Abby Mondou 29 USA 24:20.5 2:26.0
848 Teresa Sydow 52 USA 24:20.9 2:26.0
849 Melanie C 50 NED 24:26.2 2:26.6
850 James Knott 56 GBR 24:26.6 2:26.6