Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Peter Gackenheimer	49	Wendlingen	GER		25:05.4	2:30.5
902	Tony Lombard	68		USA	Irving Fire Department	25:06.2	2:30.6
902	Kent Harris	74		USA		25:06.2	2:30.6
904	Georgia L	53		DEN		25:06.3	2:30.6
905	Paula Parmeley Carter	45	Kansas City, MO	USA		25:06.7	2:30.6
906	Mark Chaney	65	Tucson, AZ	USA	RowAlong	25:07.6	2:30.7
907	Christian Krenn	54	Kasten/Wundschuh	AUT		25:08.3	2:30.8
908	Phillip Archunde	45		JPN		25:09.3	2:30.9
909	Merry McGregor	44		CAN	Not A Gym SK	25:10.3	2:31.0
910	VINCENT Bernard	44		AFG		25:10.6	2:31.0
911	Ulrike Brandt	48		GER		25:10.7	2:31.0
911	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	25:10.7	2:31.0
913	Francis Payumo	51	MA	USA		25:10.8	2:31.0
914	Julie Letourneau	46		USA		25:10.9	2:31.0
915	Kristiyan Ivanov	33		BUL		25:11.3	2:31.1
916	Rob Bonar	52		USA		25:11.7	2:31.1
917	Krzysztof Sleczka	42		GBR		25:13.5	2:31.3
918	Clemence Dartey	53	SAN DIEGO, CA	USA		25:13.6	2:31.3
919	Brandon VanWaeyenberghe	43	Duluth, MN	USA		25:14.3	2:31.4
920	Mohammed Benzakour	57	Marrakech	MAR		25:14.4	2:31.4
921	Brian Nhan	38		CAN		25:14.8	2:31.4
922	Sven Henry	124		USA		25:17.2	2:31.7
923	Darrell Davis	62	Bates City, MO	USA		25:19.5	2:31.9
924	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	25:19.9	2:31.9
925	Dan Chayes	63	PA	USA		25:22.4	2:32.2
926	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	25:22.8	2:32.2
927	Ružica Mažar	48		CRO		25:23.0	2:32.3
928	Lukas Huebener	39		USA		25:23.8	2:32.3
929	Gail Edwards	43		GBR		25:25.2	2:32.5
930	Melanie Larose	51		CAN		25:25.6	2:32.5
931	Lyndsey Ackman	36		USA		25:25.8	2:32.5
932	Jan Jong	59		NED		25:27.7	2:32.7
933	Anthony D'Albora	38		USA		25:28.7	2:32.8
934	Ali İsmailov	45		KGZ		25:29.2	2:32.9
935	Thomas Scotton	67	Middletown, CT	USA		25:29.6	2:32.9
936	Tiffany Gaul	47		USA		25:30.9	2:33.0
937	30 /30	30		KOR		25:33.0	2:33.3
937	Lucas Campelo	67	Santoña	ESP		25:33.0	2:33.3
939	Rod Hooper	57		AUS		25:33.1	2:33.3
940	Mikel Garcia Garcia	70		ESP		25:35.0	2:33.5
941	Chris Stinson	62	Toronto, ON	CAN		25:36.7	2:33.6
942	Allison Goldberg	43		USA		25:37.0	2:33.7
943	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	25:40.6	2:34.0
944	Miriam Garay	42		MEX		25:41.9	2:34.1
945	Kristina L	48		USA		25:42.6	2:34.2
946	seokhyun Lee	45		KOR		25:43.5	2:34.3
947	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	25:43.7	2:34.3
948	Rich Harlow	47	NY	USA		25:47.9	2:34.7
949	Leonid Kelner	38	Montreal, QC	CAN		25:48.0	2:34.8
950	현국 박	46		KOR		25:52.7	2:35.2