Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Tony Lombard 68 USA 25:06.2 2:30.6
901 Kent Harris 74 USA 25:06.2 2:30.6
903 Georgia L 53 DEN 25:06.3 2:30.6
904 Paula Parmeley Carter 45 USA 25:06.7 2:30.6
905 Mark Chaney 65 USA 25:07.6 2:30.7
906 Christian Krenn 54 AUT 25:08.3 2:30.8
907 Phillip Archunde 45 JPN 25:09.3 2:30.9
908 Merry McGregor 44 CAN 25:10.3 2:31.0
909 VINCENT Bernard 44 AFG 25:10.6 2:31.0
910 Ulrike Brandt 48 GER 25:10.7 2:31.0
910 Susan Laird 64 GBR 25:10.7 2:31.0
912 Francis Payumo 51 USA 25:10.8 2:31.0
913 Julie Letourneau 46 USA 25:10.9 2:31.0
914 Kristiyan Ivanov 33 BUL 25:11.3 2:31.1
915 Rob Bonar 52 USA 25:11.7 2:31.1
916 Krzysztof Sleczka 42 GBR 25:13.5 2:31.3
917 Clemence Dartey 53 USA 25:13.6 2:31.3
918 Brandon VanWaeyenberghe 43 USA 25:14.3 2:31.4
919 Mohammed Benzakour 57 MAR 25:14.4 2:31.4
920 Brian Nhan 38 CAN 25:14.8 2:31.4
921 Sven Henry 124 USA 25:17.2 2:31.7
922 Darrell Davis 62 USA 25:19.5 2:31.9
923 Peter Bretting - USA 25:19.9 2:31.9
924 Dan Chayes 63 USA 25:22.4 2:32.2
925 Maria Amelia Ortigão De Mello 68 FRA 25:22.8 2:32.2
926 Ružica Mažar 48 CRO 25:23.0 2:32.3
927 Lukas Huebener 39 USA 25:23.8 2:32.3
928 Gail Edwards 43 GBR 25:25.2 2:32.5
929 Melanie Larose 51 CAN 25:25.6 2:32.5
930 Lyndsey Ackman 36 USA 25:25.8 2:32.5
931 Jan Jong 59 NED 25:27.7 2:32.7
932 Anthony D'Albora 38 USA 25:28.7 2:32.8
933 Ali İsmailov 45 KGZ 25:29.2 2:32.9
934 Thomas Scotton 67 USA 25:29.6 2:32.9
935 Tiffany Gaul 47 USA 25:30.9 2:33.0
936 30 /30 30 KOR 25:33.0 2:33.3
936 Lucas Campelo 67 ESP 25:33.0 2:33.3
938 Rod Hooper 57 AUS 25:33.1 2:33.3
939 Mikel Garcia Garcia 70 ESP 25:35.0 2:33.5
940 Chris Stinson 62 CAN 25:36.7 2:33.6
941 Allison Goldberg 43 USA 25:37.0 2:33.7
942 Jess Paradis 44 USA 25:40.6 2:34.0
943 Miriam Garay 42 MEX 25:41.9 2:34.1
944 Kristina L 48 USA 25:42.6 2:34.2
945 seokhyun Lee 45 KOR 25:43.5 2:34.3
946 Mari Friend 80 USA 25:43.7 2:34.3
947 Rich Harlow 47 USA 25:47.9 2:34.7
948 Leonid Kelner 38 CAN 25:48.0 2:34.8
949 현국 박 46 KOR 25:52.7 2:35.2
950 kim Same 50 KOR 25:54.0 2:35.4