Workout of the Day
« September 21, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Rafał Kruppa | 51 | Zabrze | POL | 21:26.7 | 2:08.6 | |
| 452 | Luiz Henrique Borges | 38 | BRA | 21:27.2 | 2:08.7 | ||
| 452 | John Radke | 25 | USA | 21:27.2 | 2:08.7 | ||
| 454 | Paul Hoggins | 66 | Sheerness | GBR | The Diamonds (Over Sixties Erging Group) | 21:27.3 | 2:08.7 |
| 455 | Jack Lodge | 24 | AUS | 21:27.6 | 2:08.7 | ||
| 456 | Kaspar Hollenstein | 46 | USA | 21:28.0 | 2:08.8 | ||
| 457 | Cory Donahue | 34 | Hall, MT | USA | 21:28.6 | 2:08.8 | |
| 458 | Peter Lüffe | 46 | GER | 21:28.8 | 2:08.8 | ||
| 459 | Marco Sturm | 52 | Berlin | GER | 21:29.3 | 2:08.9 | |
| 460 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 21:29.4 | 2:08.9 | |
| 461 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 21:29.6 | 2:08.9 |
| 462 | Robert O Donovan | 45 | IRL | 21:29.7 | 2:08.9 | ||
| 463 | James King | 51 | CAN | 21:29.8 | 2:08.9 | ||
| 464 | Edwin V | - | NED | 21:29.9 | 2:08.9 | ||
| 465 | Hamid Ramos | 44 | Valencia | VEN | 21:30.2 | 2:09.0 | |
| 466 | tom esker | 49 | USA | 21:30.3 | 2:09.0 | ||
| 467 | Peter Campbell | 56 | IRL | 21:30.5 | 2:09.0 | ||
| 467 | Eric Heatwole | 53 | USA | 21:30.5 | 2:09.0 | ||
| 469 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 21:30.7 | 2:09.0 |
| 470 | Brian Murphy | 50 | USA | 21:31.2 | 2:09.1 | ||
| 471 | Chris Street | 45 | WA | AUS | Royal Engineers | 21:31.6 | 2:09.1 |
| 471 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 21:31.6 | 2:09.1 |
| 473 | Bruno Miguel | 37 | Dublin | IRL | 21:31.7 | 2:09.1 | |
| 474 | JT Janssen | 58 | Hampton Hill | GBR | 21:31.8 | 2:09.1 | |
| 475 | Gareth Yates | 53 | Sydney, NSW | AUS | 21:32.0 | 2:09.2 | |
| 476 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:32.2 | 2:09.2 |
| 477 | Vikram Z. | 45 | GER | 21:32.6 | 2:09.2 | ||
| 478 | Dmytro Hladkyi | 37 | UKR | 21:32.8 | 2:09.2 | ||
| 478 | Roger Dix | 68 | Ilmer | GBR | 21:32.8 | 2:09.2 | |
| 480 | Yann Thebault | 48 | FRA | 21:33.3 | 2:09.3 | ||
| 481 | Stephen Williams | 57 | GBR | 21:33.6 | 2:09.3 | ||
| 481 | Michael Young | 54 | GBR | 21:33.6 | 2:09.3 | ||
| 483 | John Weil | 73 | New Orleans, LA | USA | 21:33.7 | 2:09.3 | |
| 483 | Jason Robertson | 44 | USA | 21:33.7 | 2:09.3 | ||
| 485 | Mario W. | 46 | GER | 21:33.9 | 2:09.3 | ||
| 486 | Laura Frei | 34 | SUI | 21:34.6 | 2:09.4 | ||
| 487 | Seth C | 27 | USA | 21:34.9 | 2:09.4 | ||
| 487 | Nadja Holdt | 35 | DEN | 21:34.9 | 2:09.4 | ||
| 489 | Gary Leslie | 55 | GBR | 21:35.1 | 2:09.5 | ||
| 490 | Rashard Goins | 42 | USA | 21:35.4 | 2:09.5 | ||
| 491 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 21:35.6 | 2:09.5 |
| 492 | J T | 40 | CAN | 21:35.7 | 2:09.5 | ||
| 493 | Gregor Famira | 55 | Vienna | AUT | 21:36.1 | 2:09.6 | |
| 493 | JONATHAN MCKENZIE | 46 | belfast | IRL | 21:36.1 | 2:09.6 | |
| 493 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 21:36.1 | 2:09.6 |
| 496 | Taina Vuorinen | 50 | Riihimäki | FIN | 21:36.8 | 2:09.6 | |
| 497 | Speros Koumparakis | 49 | USA | 21:37.1 | 2:09.7 | ||
| 498 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 21:37.5 | 2:09.7 |
| 499 | Jochen Pohnert | 43 | GER | 21:39.0 | 2:09.9 | ||
| 500 | Neil Flint | 50 | GBR | 21:39.1 | 2:09.9 |