Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Michael Massetti 66 USA 20:24.9 2:02.4
302 Saleem Beg 43 MRI 20:25.2 2:02.5
303 Nicolas Fernandez Lorca 40 ESP 20:25.4 2:02.5
304 Roby One 54 SUI 20:25.8 2:02.5
305 Benjamin Farres 30 ESP 20:26.7 2:02.6
306 Joris Schepers 38 BEL 20:26.8 2:02.6
307 Steve Leavitt 39 USA 20:26.9 2:02.6
308 Mercier Benoit 39 FRA 20:27.0 2:02.7
309 norman t 41 CAN 20:27.3 2:02.7
310 Matt Fales 57 USA 20:27.8 2:02.7
311 Winston Tubman 46 LBR 20:28.1 2:02.8
311 G Dahms 61 USA 20:28.1 2:02.8
313 Hunk HU 33 CHN 20:28.2 2:02.8
314 Aleš Pražák 43 CZE 20:28.4 2:02.8
314 Thomas Herringshaw 39 USA 20:28.4 2:02.8
316 Raymond van Houten 68 NED 20:29.1 2:02.9
317 Camilla Stewart 48 GBR 20:29.9 2:02.9
318 Karen Coombs 52 GBR 20:30.4 2:03.0
319 John Roach 57 USA 20:30.8 2:03.0
320 Eddie Randall 42 NZL 20:31.3 2:03.1
321 Viceroy Fizzlebottom 34 USA 20:31.7 2:03.1
322 Joseph Maranville 39 USA 20:32.3 2:03.2
323 Josh Davis 41 USA 20:32.6 2:03.2
324 Sean Erswell-Liljefelt 48 SWE 20:33.2 2:03.3
324 Ian Marshall 35 USA 20:33.2 2:03.3
326 Caleb Parker 33 USA 20:33.4 2:03.3
327 J U - USA 20:33.6 2:03.3
328 Jan Choike 43 USA 20:33.8 2:03.3
329 Nicholas Shaw 49 GBR 20:34.1 2:03.4
329 Gena McKinley 43 USA 20:34.1 2:03.4
331 Tim Singler 39 USA 20:35.4 2:03.5
332 Jeffrey Cain 59 USA 20:35.8 2:03.5
333 Pal Duncsak 39 HUN 20:36.5 2:03.6
334 Timothée Carayol 41 GER 20:36.8 2:03.6
334 Chris Angrick 32 USA 20:36.8 2:03.6
336 Philip Southward 57 GBR 20:37.2 2:03.7
337 Eric Wirfs 49 USA 20:37.3 2:03.7
338 Andrew Murphy 61 USA 20:37.5 2:03.7
339 Søren Niedziella 52 DEN 20:38.3 2:03.8
340 Bryan Jackson 37 USA 20:39.3 2:03.9
341 Richard Shaw 59 NZL 20:40.0 2:04.0
341 Akira CORVETTE 42 JPN 20:40.0 2:04.0
343 Uroš Minić 45 SRB 20:41.0 2:04.1
344 Daniel Lamont 43 USA 20:41.1 2:04.1
345 Matthew Hursh 49 USA 20:41.8 2:04.1
346 Marko Prazic 41 CRO 20:42.0 2:04.2
346 Maarten Colman 33 BEL 20:42.0 2:04.2
348 Mark James 55 USA 20:42.1 2:04.2
349 René Simon 43 GER 20:42.8 2:04.2
350 Oluf Tonning 38 NOR 20:43.1 2:04.3