Workout of the Day
« September 21, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Darren Sheridan | 49 | CYP | 19:28.8 | 1:56.8 | ||
| 152 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:30.0 | 1:57.0 |
| 153 | Todd Glick | 48 | Garden City, NY | USA | 19:30.5 | 1:57.0 | |
| 154 | Emil Wittrup | 30 | DEN | 19:31.0 | 1:57.1 | ||
| 155 | Ephraim Djeket | 26 | NOR | 19:31.4 | 1:57.1 | ||
| 156 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 19:31.6 | 1:57.1 |
| 157 | Craig Blomfield | 48 | NZL | 19:32.3 | 1:57.2 | ||
| 158 | Mark Zeller | 47 | Providence, RI | USA | U.S. Naval Reserve | 19:32.5 | 1:57.2 |
| 159 | Gregory Banyay | 43 | Spring Mills, PA | USA | 19:32.6 | 1:57.2 | |
| 159 | Jack Mason | 41 | CAN | 19:32.6 | 1:57.2 | ||
| 161 | Basilio Bagnato | 30 | ON | CAN | 19:33.5 | 1:57.3 | |
| 162 | Poly Mer | 32 | SUI | 19:34.3 | 1:57.4 | ||
| 163 | James Curtis | 52 | Newquay | GBR | 19:34.6 | 1:57.4 | |
| 164 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:35.0 | 1:57.5 |
| 165 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 19:35.7 | 1:57.5 | |
| 166 | Mark Tozer | 42 | CAN | 19:35.9 | 1:57.5 | ||
| 167 | Sam Hodges | 30 | Memphis, TN | USA | 19:36.3 | 1:57.6 | |
| 168 | Mathieu A | 40 | BZH | FRA | 19:36.6 | 1:57.6 | |
| 169 | Marek L | 37 | POL | 19:36.7 | 1:57.6 | ||
| 170 | lafeil wu | 45 | 青岛 | CHN | 19:36.9 | 1:57.6 | |
| 171 | Søren Mose Nielsen | 44 | DEN | 19:37.3 | 1:57.7 | ||
| 172 | Jim Burck | 60 | BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:37.5 | 1:57.7 |
| 173 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 19:37.7 | 1:57.7 | |
| 174 | Kristian Hanelt | 46 | USA | 19:38.0 | 1:57.8 | ||
| 175 | Jason Zamarron | 50 | USA | 19:38.1 | 1:57.8 | ||
| 176 | John Cooke | 64 | Farnham, Surrey | GBR | 19:38.5 | 1:57.8 | |
| 177 | Everett Nast | 38 | CAN | 19:38.8 | 1:57.8 | ||
| 178 | Ryan Martino | 46 | CO | USA | 19:39.2 | 1:57.9 | |
| 179 | Darren Partridge | 56 | GBR | 19:39.4 | 1:57.9 | ||
| 180 | Þórarinn Jóhannsson | 61 | ISL | 19:40.6 | 1:58.0 | ||
| 180 | Russell Smith | 46 | Derby | GBR | 19:40.6 | 1:58.0 | |
| 182 | Marianne Erdal Holm | 44 | Bergen | NOR | 19:40.7 | 1:58.0 | |
| 183 | Alistair Beeman | 42 | USA | 19:41.3 | 1:58.1 | ||
| 184 | Will Sheldon | 35 | London | GBR | Oriel College, Oxford | 19:41.5 | 1:58.1 |
| 185 | Brian Smith | 50 | Sparks, MD | USA | 19:41.6 | 1:58.1 | |
| 186 | Giovanni Sannino | 40 | Napoli | ITA | 19:41.9 | 1:58.1 | |
| 187 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 19:42.2 | 1:58.2 |
| 188 | Brandon Hall | 31 | USA | 19:42.3 | 1:58.2 | ||
| 189 | Anže Vidmar | 46 | SLO | 19:43.0 | 1:58.3 | ||
| 190 | Ted Dongelmans | 49 | CAN | 19:43.1 | 1:58.3 | ||
| 191 | Graham Fox | 60 | GBR | 19:43.7 | 1:58.3 | ||
| 191 | Andy Heyes | 44 | Rotherham | GBR | 19:43.7 | 1:58.3 | |
| 193 | Christian Gorges | 30 | GER | 19:44.0 | 1:58.4 | ||
| 194 | Marcel Mallon | 46 | FRA | 19:44.3 | 1:58.4 | ||
| 195 | Jay Lerdal | 42 | Elmhurst, IL | USA | 19:44.6 | 1:58.4 | |
| 195 | Anton Medvedev | 41 | ESP | 19:44.6 | 1:58.4 | ||
| 197 | Javier Silvarrey | 45 | London | GBR | 19:44.7 | 1:58.4 | |
| 197 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:44.7 | 1:58.4 | |
| 199 | Goran Špoljarić | 59 | Gospić | CRO | 19:45.0 | 1:58.5 | |
| 200 | gerard mctague | 42 | SUI | 19:45.1 | 1:58.5 |