Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Torben Mathiassen 51 DEN 19:05.1 1:54.5
102 Andrea Lijoi 66 ITA 19:05.7 1:54.5
103 Kjetil Ekern 35 NOR 19:05.9 1:54.5
104 Sveinur Zachariasen 52 FRO 19:06.4 1:54.6
105 Palle Falkenberg 49 DEN 19:07.4 1:54.7
106 John Boothman 55 IRL 19:07.7 1:54.7
107 Darrin Carlow 49 AUS 19:07.9 1:54.7
108 Sam Shepherd 41 AUS 19:08.1 1:54.8
108 James Burgess 53 GBR 19:08.1 1:54.8
110 William Varley 34 GER 19:08.5 1:54.8
111 Greg McDaniel 48 USA 19:08.7 1:54.8
112 Brandon Vahl 43 USA 19:08.8 1:54.8
113 Darren Bowling 46 USA 19:09.7 1:54.9
114 Eric Marchand 55 FRA 19:10.1 1:55.0
115 Mike Wertheimer 58 USA 19:10.2 1:55.0
116 HENWOOD Philippe 66 FRA 19:10.5 1:55.0
117 Ben Blackwell 46 GBR 19:11.3 1:55.1
118 julien trollux 42 SUI 19:11.9 1:55.1
119 Britt Maughan 38 USA 19:12.3 1:55.2
120 Christopher Cheeseman 65 GBR 19:13.2 1:55.3
121 Tex Vertongen 53 USA 19:13.3 1:55.3
122 Lee Higgins 51 USA 19:13.5 1:55.3
123 Ryan Coolahan 28 GBR 19:14.8 1:55.4
124 Jan Karsten 50 FIN 19:15.3 1:55.5
125 Shane Frazier 28 USA 19:17.4 1:55.7
126 Gabor Toth 39 HUN 19:17.5 1:55.7
127 Brian Humphries 38 USA 19:18.1 1:55.8
128 Marco Grötzner 43 GER 19:18.6 1:55.8
129 Richard Young 47 GBR 19:19.8 1:55.9
129 Ben Jaletzke 26 GBR 19:19.8 1:55.9
131 Ridge Jiang 46 CHN 19:19.9 1:55.9
131 Eric Kerr 26 CAN 19:19.9 1:55.9
133 Ari Weiser 36 USA 19:20.9 1:56.0
134 Dan Molony 47 USA 19:21.4 1:56.1
135 Kim Carlsen 37 DEN 19:21.8 1:56.1
136 Jeremy Osborn 46 USA 19:21.9 1:56.1
137 Matthias Rahn 34 GER 19:22.4 1:56.2
138 Kyle Higgins 38 USA 19:22.5 1:56.2
139 Ben Kendrick 48 GBR 19:22.7 1:56.2
140 Tom T 42 USA 19:22.8 1:56.2
141 David A. 46 ESP 19:23.0 1:56.3
142 Manuel Schüll 35 GER 19:23.1 1:56.3
143 John Coats 47 GBR 19:23.4 1:56.3
144 Ralph Roche 54 GBR 19:23.5 1:56.3
145 Luca Mariani 41 USA 19:25.0 1:56.5
146 Johan Klæmintson Jacobsen 40 FRO 19:25.5 1:56.5
147 Thomas Dravits 54 AUT 19:27.7 1:56.7
148 Peter Spencer 58 GBR 19:27.9 1:56.7
149 Chris Nelmes 47 GBR 19:28.5 1:56.8
150 Darren Sheridan 49 CYP 19:28.8 1:56.8