Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Kristopher Krahé 43 GER 19:04.0 1:54.4
102 Torben Mathiassen 51 DEN 19:05.1 1:54.5
103 Andrea Lijoi 66 ITA 19:05.7 1:54.5
104 Kjetil Ekern 35 NOR 19:05.9 1:54.5
105 Sveinur Zachariasen 52 FRO 19:06.4 1:54.6
106 Palle Falkenberg 49 DEN 19:07.4 1:54.7
107 John Boothman 55 IRL 19:07.7 1:54.7
108 Darrin Carlow 49 AUS 19:07.9 1:54.7
109 Sam Shepherd 41 AUS 19:08.1 1:54.8
109 James Burgess 53 GBR 19:08.1 1:54.8
111 William Varley 34 GER 19:08.5 1:54.8
112 Greg McDaniel 48 USA 19:08.7 1:54.8
113 Brandon Vahl 43 USA 19:08.8 1:54.8
114 Darren Bowling 46 USA 19:09.7 1:54.9
115 Eric Marchand 55 FRA 19:10.1 1:55.0
116 Mike Wertheimer 58 USA 19:10.2 1:55.0
117 HENWOOD Philippe 66 FRA 19:10.5 1:55.0
118 Ben Blackwell 46 GBR 19:11.3 1:55.1
119 julien trollux 42 SUI 19:11.9 1:55.1
120 Britt Maughan 38 USA 19:12.3 1:55.2
121 Christopher Cheeseman 65 GBR 19:13.2 1:55.3
122 Tex Vertongen 53 USA 19:13.3 1:55.3
123 Lee Higgins 51 USA 19:13.5 1:55.3
124 Ryan Coolahan 28 GBR 19:14.8 1:55.4
125 Jan Karsten 50 FIN 19:15.3 1:55.5
126 Shane Frazier 28 USA 19:17.4 1:55.7
127 Gabor Toth 39 HUN 19:17.5 1:55.7
128 Brian Humphries 38 USA 19:18.1 1:55.8
129 Marco Grötzner 43 GER 19:18.6 1:55.8
130 Richard Young 47 GBR 19:19.8 1:55.9
130 Ben Jaletzke 26 GBR 19:19.8 1:55.9
132 Ridge Jiang 46 CHN 19:19.9 1:55.9
132 Eric Kerr 26 CAN 19:19.9 1:55.9
134 Ari Weiser 36 USA 19:20.9 1:56.0
135 Dan Molony 47 USA 19:21.4 1:56.1
136 Kim Carlsen 37 DEN 19:21.8 1:56.1
137 Jeremy Osborn 46 USA 19:21.9 1:56.1
138 Matthias Rahn 34 GER 19:22.4 1:56.2
139 Kyle Higgins 38 USA 19:22.5 1:56.2
140 Ben Kendrick 48 GBR 19:22.7 1:56.2
141 Tom T 42 USA 19:22.8 1:56.2
142 David A. 46 ESP 19:23.0 1:56.3
143 Manuel Schüll 35 GER 19:23.1 1:56.3
144 John Coats 47 GBR 19:23.4 1:56.3
145 Ralph Roche 54 NED 19:23.5 1:56.3
146 Luca Mariani 41 USA 19:25.0 1:56.5
147 Johan Klæmintson Jacobsen 40 FRO 19:25.5 1:56.5
148 Thomas Dravits 54 AUT 19:27.7 1:56.7
149 Peter Spencer 58 GBR 19:27.9 1:56.7
150 Chris Nelmes 47 GBR 19:28.5 1:56.8