Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kristopher Krahé	43	Vorst	GER		19:04.0	1:54.4
102	Torben Mathiassen	51		DEN		19:05.1	1:54.5
103	Andrea Lijoi	66	Rome	ITA		19:05.7	1:54.5
104	Kjetil Ekern	35		NOR		19:05.9	1:54.5
105	Sveinur Zachariasen	52		FRO		19:06.4	1:54.6
106	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	19:07.4	1:54.7
107	John Boothman	55	Kildare	IRL	Red Line Rowers	19:07.7	1:54.7
108	Darrin Carlow	49	QLD	AUS		19:07.9	1:54.7
109	Sam Shepherd	41	NSW	AUS		19:08.1	1:54.8
109	James Burgess	53		GBR		19:08.1	1:54.8
111	William Varley	34		GER		19:08.5	1:54.8
112	Greg McDaniel	48		USA		19:08.7	1:54.8
113	Brandon Vahl	43		USA		19:08.8	1:54.8
114	Darren Bowling	46	MI	USA	GARAGEATHLETE	19:09.7	1:54.9
115	Eric Marchand	55	Dieppe	FRA		19:10.1	1:55.0
116	Mike Wertheimer	58		USA		19:10.2	1:55.0
117	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	19:10.5	1:55.0
118	Ben Blackwell	46		GBR		19:11.3	1:55.1
119	julien trollux	42		SUI	Linear Accelerators	19:11.9	1:55.1
120	Britt Maughan	38		USA		19:12.3	1:55.2
121	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	19:13.2	1:55.3
122	Tex Vertongen	53		USA		19:13.3	1:55.3
123	Lee Higgins	51	Cos Cob, CT	USA		19:13.5	1:55.3
124	Ryan Coolahan	28		GBR		19:14.8	1:55.4
125	Jan Karsten	50	Kaarina	FIN		19:15.3	1:55.5
126	Shane Frazier	28		USA		19:17.4	1:55.7
127	Gabor Toth	39		HUN		19:17.5	1:55.7
128	Brian Humphries	38		USA		19:18.1	1:55.8
129	Marco Grötzner	43		GER		19:18.6	1:55.8
130	Richard Young	47	York	GBR	Empty the Tanks	19:19.8	1:55.9
130	Ben Jaletzke	26		GBR		19:19.8	1:55.9
132	Ridge Jiang	46		CHN		19:19.9	1:55.9
132	Eric Kerr	26		CAN		19:19.9	1:55.9
134	Ari Weiser	36		USA		19:20.9	1:56.0
135	Dan Molony	47	Lafayette Hill, PA	USA		19:21.4	1:56.1
136	Kim Carlsen	37		DEN		19:21.8	1:56.1
137	Jeremy Osborn	46		USA		19:21.9	1:56.1
138	Matthias Rahn	34		GER		19:22.4	1:56.2
139	Kyle Higgins	38		USA		19:22.5	1:56.2
140	Ben Kendrick	48		GBR		19:22.7	1:56.2
141	Tom T	42		USA		19:22.8	1:56.2
142	David A.	46	Madrid	ESP		19:23.0	1:56.3
143	Manuel Schüll	35		GER		19:23.1	1:56.3
144	John Coats	47		GBR		19:23.4	1:56.3
145	Ralph Roche	54		NED		19:23.5	1:56.3
146	Luca Mariani	41		USA		19:25.0	1:56.5
147	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	19:25.5	1:56.5
148	Thomas Dravits	54	Mörbisch am See	AUT		19:27.7	1:56.7
149	Peter Spencer	58		GBR		19:27.9	1:56.7
150	Chris Nelmes	47		GBR		19:28.5	1:56.8