Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Julie Dupont-Woody | 45 | USA | 17:59.8 | 2:59.9 | ||
| 102 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 19:08.6 | 3:11.4 | |
| 103 | Isa Isa | 45 | FRA | 19:15.9 | 3:12.6 | ||
| 104 | Bakir Mešetović | 17 | BIH | 20:39.7 | 3:26.6 | ||
| 105 | Kathy Scott | 51 | Dover, DE | USA | 27:15.6 | 4:32.6 |