Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brent Rendel | 60 | Miami, OK | USA | U.S. Navy Retired | 12:44.0 | 2:07.3 |
| 52 | Dale Nunn | 52 | GBR | 12:45.7 | 2:07.6 | ||
| 53 | Aurelien Hostalrich | 35 | FRA | 12:47.7 | 2:07.9 | ||
| 54 | Auróra Szentgyörgyi | 43 | HUN | 12:51.2 | 2:08.5 | ||
| 55 | Philipp Löhmer | 36 | GER | 12:55.7 | 2:09.2 | ||
| 56 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:55.8 | 2:09.3 |
| 57 | Joshua Gaskins | 36 | Henrico, VA | USA | 12:58.1 | 2:09.6 | |
| 58 | Roy Norrington | 56 | NZL | 13:00.6 | 2:10.1 | ||
| 59 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 13:04.4 | 2:10.7 |
| 60 | Sheldon Williams | 47 | Fort Atkinson, WI | USA | 13:06.4 | 2:11.0 | |
| 61 | Andy Reed | 54 | Canmore, AB | CAN | 13:10.0 | 2:11.6 | |
| 62 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 13:11.3 | 2:11.8 | |
| 63 | Jennifer Fraley | 45 | MO | USA | 13:14.7 | 2:12.4 | |
| 64 | cool cumber | 42 | AUT | 13:17.3 | 2:12.8 | ||
| 65 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 13:18.1 | 2:13.0 |
| 66 | Marco Calvaruso | 39 | ITA | 13:25.7 | 2:14.2 | ||
| 67 | James Bussey | 57 | Perthshire | GBR | RAF REGIMENT | 13:26.0 | 2:14.3 |
| 68 | Matthew Boyle | 43 | San Diego, CA | USA | 13:26.6 | 2:14.4 | |
| 69 | John Mesko | 58 | Kissimmee, FL | USA | 13:30.9 | 2:15.1 | |
| 70 | Dennis Jansen | 51 | Rijswijk | NED | 13:31.5 | 2:15.2 | |
| 71 | Michel Aubry | 69 | St germain sur avre | FRA | 13:33.7 | 2:15.6 | |
| 72 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:33.8 | 2:15.6 |
| 73 | Stefan Wallman | 47 | Stockholm | SWE | 13:48.2 | 2:18.0 | |
| 74 | Axel Larshans | 32 | SWE | 13:54.0 | 2:19.0 | ||
| 75 | Roland Müller | 55 | AUT | 13:56.0 | 2:19.3 | ||
| 76 | Dan Kestin | 32 | USA | 14:02.4 | 2:20.4 | ||
| 77 | Jos van den Berg | 49 | GBR | 14:05.6 | 2:20.9 | ||
| 77 | Pivon Thierry | 56 | FRA | 14:05.6 | 2:20.9 | ||
| 79 | Chris Ashcraft | 41 | Pensacola, FL | USA | 14:08.6 | 2:21.4 | |
| 80 | Lindsey Smith | 43 | USA | 14:09.3 | 2:21.5 | ||
| 81 | Shane Casey | 51 | MI | USA | 14:22.6 | 2:23.7 | |
| 82 | Nils E | 53 | GBR | 14:31.3 | 2:25.2 | ||
| 83 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 14:33.6 | 2:25.6 | |
| 84 | K G | 50 | AUS | 14:50.2 | 2:28.3 | ||
| 85 | Jurgen Lahousse | 45 | BEL | 14:54.1 | 2:29.0 | ||
| 86 | Jennifer Conte | 41 | FRA | 14:54.6 | 2:29.1 | ||
| 87 | Gemma Ottaway | 41 | GBR | 14:58.8 | 2:29.8 | ||
| 88 | ezra jonas | 40 | USA | 15:09.0 | 2:31.5 | ||
| 89 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 15:10.1 | 2:31.6 |
| 90 | Phillip Archunde | 45 | JPN | 15:17.1 | 2:32.8 | ||
| 91 | Lisa Patterson | 41 | GBR | The Unit Health & Fitness | 15:53.7 | 2:38.9 | |
| 92 | Pete Lindquist | 49 | Champaign, IL | USA | U.S. Army Veterans | 16:19.1 | 2:43.1 |
| 93 | Me Me | 43 | USA | 16:21.0 | 2:43.5 | ||
| 94 | Darius Potts | 56 | IA | USA | 16:28.0 | 2:44.6 | |
| 95 | Aimée McGurren | 42 | IRL | The Unit Health & Fitness | 16:48.0 | 2:48.0 | |
| 96 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:53.7 | 2:48.9 |
| 97 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 17:18.6 | 2:53.1 |
| 98 | Rocky Beaty | 24 | USA | 17:26.1 | 2:54.3 | ||
| 99 | Gwonpyo Lee | 39 | KOR | 17:26.3 | 2:54.3 | ||
| 100 | James Mann | 80 | Timonium, MD | USA | 17:44.6 | 2:57.4 |