Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Jurgen Lahousse 45 BEL 11:21.9 1:53.6
52 Loukianos Zissis 24 FRA 11:25.1 1:54.1
53 Will Riley 34 GBR 11:25.2 1:54.2
54 Tim Lloyd 64 GBR 11:25.9 1:54.3
55 Jesse Correa 33 USA 11:27.1 1:54.5
56 Matthew Schranz 35 CAN 11:29.2 1:54.8
57 Norberto De Oliveira 47 FRA 11:29.3 1:54.8
58 Peter Gleaves 61 GBR 11:29.5 1:54.9
59 Jason Daniel 46 USA 11:31.3 1:55.2
60 Stephane Dupont 57 FRA 11:31.4 1:55.2
61 Michael Mullane 60 USA 11:31.9 1:55.3
62 Patrick Lewis 36 CAN 11:33.6 1:55.6
63 Bruno Falcão 46 POR 11:35.5 1:55.9
64 Joel Manuel 56 USA 11:37.0 1:56.1
65 Kyle King 32 USA 11:43.6 1:57.2
66 Carlos Eacobar 35 AUS 11:44.0 1:57.3
67 J47 R 43 AUS 11:45.5 1:57.5
68 Sian Edwards 45 GBR 11:45.6 1:57.6
69 Dave Maniscalco 39 USA 11:47.3 1:57.8
70 Bradley Rod 30 USA 11:47.7 1:57.9
71 George Stanyard - GBR 11:48.1 1:58.0
72 Matt Coppola 41 USA 11:48.6 1:58.1
73 Rob Selleck 52 GBR 11:49.1 1:58.1
74 Martine De Blieck 44 NED 11:49.7 1:58.2
75 Michał Michał 33 POL 11:50.4 1:58.4
76 Kai Esser 38 GER 11:52.3 1:58.7
77 Cory Krantz 32 USA 11:52.8 1:58.8
78 Ian Garrod 38 GBR 11:53.9 1:58.9
79 Bryan Steele 43 USA 11:54.0 1:59.0
80 Steve McNally 62 GBR 11:56.1 1:59.3
81 Winand Singh 44 NED 11:57.0 1:59.5
82 Michelle Aitken 42 USA 11:57.4 1:59.5
83 jordan stewart 31 GBR 11:57.6 1:59.6
84 Ricardo Garcia 37 USA 11:58.9 1:59.8
85 Andrea Capas 52 USA 11:59.9 1:59.9
86 Edward Yakovlev 50 UKR 12:00.2 2:00.0
87 Creighton Kelly 51 USA 12:01.4 2:00.2
88 Patrice Blier 50 CAN 12:03.7 2:00.6
89 Josh Fowler 39 CAN 12:05.2 2:00.8
90 Courtenay Hansen 27 AUS 12:06.3 2:01.0
91 Mikael Hirvelä 38 FIN 12:08.3 2:01.3
92 Erik Olsen 44 USA 12:08.6 2:01.4
93 Tom M - USA 12:12.9 2:02.1
94 Dale Nunn 52 GBR 12:15.1 2:02.5
95 Pat Blond 53 FRA 12:17.0 2:02.8
96 Matthew Hill 43 CHN 12:18.2 2:03.0
97 Greg Bennett 67 AUS 12:21.2 2:03.5
98 Julio Bezerra de Medeiros 35 BRA 12:21.6 2:03.6
99 kyra michel 29 SUI 12:23.7 2:03.9
100 Michael Noack 37 GER 12:24.0 2:04.0