Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	37		FRA		5,372	1:29.3
2	Mark Bernhardt	45	CHICHESTER	GBR		5,342	1:29.8
3	Sebastian Kosiorek	41	Ełk	POL		5,333	1:30.0
4	M K	47		AUS	Drag Factory	5,279	1:30.9
5	Lukas Ksoll	40		GER		5,211	1:32.1
6	Chris Ruiter	38		NED		5,111	1:33.9
7	Adam Kesler	38		USA	No Limit Fitness, Mahomet, IL	5,094	1:34.2
8	Julian Noster	23		GER		5,030	1:35.4
9	Brian Fletcher	47	Chicago, IL	USA		5,018	1:35.6
10	Donal Brennan	52	Dublin	IRL	Flyefit	5,007	1:35.8
11	Yohan Fourcade	37		FRA		4,994	1:36.1
12	Christopher McAlinden	37		GBR		4,983	1:36.3
13	Terry M	50		GBR		4,976	1:36.4
14	Rafael Carlos	34	Leiria	POR		4,971	1:36.5
15	Peter McCrarren	44		IRL		4,969	1:36.5
16	Jonny Tuthill	44		IRL		4,943	1:37.1
17	Sam Simpson	33		GBR		4,932	1:37.3
18	Dane Greenfield	38	VIC	AUS	Drag Factory	4,931	1:37.3
19	sam walsh	42		GBR		4,922	1:37.5
20	Patrick Lamoureux	36		CAN		4,916	1:37.6
21	Jeff Scott	39		MAS		4,870	1:38.5
22	Emiloo Diaz	40		URU		4,859	1:38.7
23	Jean-Marc BRET JM	56		FRA		4,852	1:38.9
24	Robin Ringkvist	34		SWE		4,850	1:38.9
25	Eric Rossi	51		FRA	CS NANTERRE	4,826	1:39.4
26	Darren Wilson	38	Dublin	IRL		4,825	1:39.4
27	Rowdy Rower	32		USA		4,820	1:39.5
28	Luke Snow	38		GBR		4,816	1:39.6
29	David Caplan	60		GBR	The Diamonds (Over Sixties Erging Group)	4,810	1:39.7
30	Richard Kovacs	46		SVK		4,804	1:39.9
31	Sean Beckett	54	Greater London	GBR		4,754	1:40.9
32	Rodney Hudson	54	WA	USA		4,714	1:41.8
33	Josh Parsons	29		GBR		4,707	1:41.9
34	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,682	1:42.5
35	Jason Daniel	46		USA		4,665	1:42.8
36	Modest Guerola	42		ESP		4,664	1:42.9
37	Ray Woolhead	58		GBR		4,618	1:43.9
38	Sam Hatami	40	Malmö	SWE		4,617	1:43.9
39	Vincent Letessier	52		FRA		4,612	1:44.0
40	Roger White	57		USA	Torque Fitness	4,606	1:44.2
41	Morgan Cova	34		ITA	U.S. Navy	4,604	1:44.2
42	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	4,579	1:44.8
43	Neil Walker	47		USA	Torque Fitness	4,577	1:44.8
44	SteveO Michel	32		USA		4,572	1:44.9
45	Martine De Blieck	44		NED		4,569	1:45.0
46	T O	34		USA		4,566	1:45.1
47	Aleck Whiting	24		AUS		4,559	1:45.2
48	Thomas Munayyer	31		USA		4,558	1:45.3
48	Mickael Rossi	26		FRA		4,558	1:45.3
50	Boyd Mawer	61		GBR		4,545	1:45.6