Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Claire Fabian | 59 | USA | 3,263m | 2:27.1 | ||
| 152 | Nermina Suša | 38 | BIH | 3,214m | 2:29.3 | ||
| 153 | Shane Epiha | 49 | NZL | 3,114m | 2:34.1 | ||
| 154 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,113m | 2:34.1 |
| 155 | Raphaella Brito | 34 | UAE | 3,059m | 2:36.9 | ||
| 156 | Kaera Shelby | 33 | USA | 2,949m | 2:42.7 | ||
| 157 | Luc Branky | 40 | SUI | 2,785m | 2:52.3 | ||
| 158 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 2,776m | 2:52.9 | |
| 159 | Marja Zantvoord | 66 | NED | 2,585m | 3:05.6 | ||
| 160 | Seth H | 12 | GBR | 2,497m | 3:12.2 | ||
| 161 | Amina Kadric | 21 | BIH | 2,182m | 3:39.9 | ||
| 162 | Lynnae Dinwiddie | 47 | USA | 2,055m | 3:53.5 |