Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Amina Kadric 21 BIH 2,182m 3:39.9
152 Lynnae Dinwiddie 47 USA 2,055m 3:53.5