Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	3,960m	2:01.2
102	Michael Noack	37	Osnabrück	GER		3,953m	2:01.4
103	Laurent MARY	40		MTQ		3,947m	2:01.6
104	Tilly Reynolds	23		GBR		3,945m	2:01.6
105	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	3,924m	2:02.3
106	Lindsay Price	39		USA		3,913m	2:02.6
107	Sabrina Sermadiras	40		FRA		3,876m	2:03.8
108	Melissa Johnson	28		USA		3,868m	2:04.0
109	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	3,864m	2:04.2
110	Lynette Ryott-Clayton	58		GBR		3,850m	2:04.6
111	Mathilde H	24		FRA		3,849m	2:04.7
112	denise Magler	48		AUT		3,847m	2:04.7
113	Nicolae Costachi	29	London	GBR	VENI VIDI VICI	3,843m	2:04.9
114	Seon Kim	36	Seoul	KOR		3,828m	2:05.3
115	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,822m	2:05.5
115	Jean Kappes	53		USA		3,822m	2:05.5
117	Steve Grecni	49		USA		3,745m	2:08.1
118	Amanda Lopez	37	San Antonio , TX	USA		3,732m	2:08.6
118	Steven Robinson	51		USA		3,732m	2:08.6
120	Nieves Rodriguez	52		USA		3,683m	2:10.3
121	YUCHENG SU	41		TPE		3,673m	2:10.6
122	Eden Yetter	33		USA		3,664m	2:11.0
123	Gareth Jones	42		GBR		3,660m	2:11.1
124	Anna Blaszczyk	41		POL		3,636m	2:12.0
125	Flemming Clausen	45		DEN		3,627m	2:12.3
126	Christina Wascher	44		USA		3,623m	2:12.4
127	Kate Pinington	46		GBR		3,602m	2:13.2
128	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,598m	2:13.4
129	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,570m	2:14.4
130	Kreg Smead	31		USA		3,498m	2:17.2
131	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,494m	2:17.3
132	Anne Meinertz	29		DEN		3,480m	2:17.9
133	Lisa Lewis	45		GBR		3,479m	2:17.9
134	Valerie Olson	56	WA	USA		3,402m	2:21.0
135	Kristen Etheridge	50		USA		3,399m	2:21.2
136	Sabina De Lemos	31		DEN		3,381m	2:21.9
137	Naomi Garland	30		AUS		3,375m	2:22.2
138	Hayoung Widmer	37		USA		3,374m	2:22.2
139	Natalija Talan Fošnarič	48		SLO		3,330m	2:24.1
140	Jack Fabian	61		USA		3,307m	2:25.1
141	Roxy Horner	64		GBR		3,266m	2:26.9
142	Claire Fabian	59		USA		3,263m	2:27.1
143	Nermina Suša	38		BIH		3,214m	2:29.3
144	Shane Epiha	49		NZL		3,114m	2:34.1
145	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,113m	2:34.1
146	Raphaella Brito	34		UAE		3,059m	2:36.9
147	Malcolm Freeney	50	Upper Marlboro, MD	USA		2,776m	2:52.9
148	Marja Zantvoord	66		NED		2,585m	3:05.6
149	Seth H	12		GBR		2,497m	3:12.2
150	Amina Kadric	21		BIH		2,182m	3:39.9