Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rebecca Buchla	37		BEL		4,025	1:59.2
102	HEATHER GILMOUR	38		USA		4,023	1:59.3
103	Jérémie BELFROY	41		FRA		4,013	1:59.6
104	Sophie Dupont	42		FRA		4,011	1:59.6
105	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	4,002	1:59.9
106	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	3,960	2:01.2
107	Michael Noack	37	Osnabrück	GER		3,953	2:01.4
108	Laurent MARY	40		MTQ		3,947	2:01.6
109	Tilly Reynolds	23		GBR		3,945	2:01.6
110	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	3,924	2:02.3
111	Lindsay Price	39		USA		3,913	2:02.6
112	Renwick Dumas	52		USA		3,888	2:03.4
113	Sabrina Sermadiras	40		FRA		3,876	2:03.8
114	Melissa Johnson	28		USA		3,868	2:04.0
115	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	3,864	2:04.2
116	Lynette Ryott-Clayton	58		GBR		3,850	2:04.6
117	Mathilde H	24		FRA		3,849	2:04.7
118	denise Magler	48		AUT		3,847	2:04.7
119	Nicolae Costachi	29	London	GBR	VENI VIDI VICI	3,843	2:04.9
120	Seon Kim	36	Seoul	KOR		3,828	2:05.3
121	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,822	2:05.5
121	Jean Kappes	53		USA		3,822	2:05.5
123	Hulli Alves	40		BRA		3,796	2:06.4
124	Steve Grecni	49		USA		3,745	2:08.1
125	Amanda Lopez	37	San Antonio , TX	USA		3,732	2:08.6
125	Steven Robinson	51		USA		3,732	2:08.6
127	Nieves Rodriguez	52		USA		3,683	2:10.3
128	YUCHENG SU	41		TPE		3,673	2:10.6
129	Eden Yetter	33		USA		3,664	2:11.0
130	Gareth Jones	42		GBR		3,660	2:11.1
131	Anna Blaszczyk	41		POL		3,636	2:12.0
132	Flemming Clausen	45		DEN		3,627	2:12.3
133	Christina Wascher	44	Stafford	USA		3,623	2:12.4
134	Kate Pinington	46		GBR		3,602	2:13.2
135	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,598	2:13.4
136	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,570	2:14.4
137	Kreg Smead	31		USA		3,498	2:17.2
138	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,494	2:17.3
139	Anne Meinertz	29		DEN		3,480	2:17.9
140	Lisa Lewis	45		GBR		3,479	2:17.9
141	Chrissy Stepongzi	38	MS	USA		3,432	2:19.8
142	Valerie Olson	56	WA	USA		3,402	2:21.0
143	Kristen Etheridge	50		USA		3,399	2:21.2
144	Sabina De Lemos	31		DEN		3,381	2:21.9
145	Naomi Garland	30		AUS		3,375	2:22.2
146	Hayoung Widmer	37		USA		3,374	2:22.2
147	Camille Cluff	47		USA		3,365	2:22.6
148	Natalija Talan Fošnarič	48		SLO		3,330	2:24.1
149	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	3,307	2:25.1
150	Roxy Horner	64		GBR		3,266	2:26.9