Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		2,617	1:31.7
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	2,524	1:35.0
3	Lewis Sanders	46		USA	Torque Fitness	2,481	1:36.7
4	Herizo Randriamparany	42		FRA		2,478	1:36.8
5	Dylan Levine	37		USA		2,464	1:37.4
6	Steven Bishop	43		AUS		2,447	1:38.0
7	Quentin Serein	31		FRA		2,397	1:40.1
8	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,385	1:40.6
9	Trevor Park	46		CAN		2,376	1:41.0
10	Gilles Ducès	46		FRA		2,347	1:42.2
11	Caldarari Gheorghii	35		MDA		2,343	1:42.4
12	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	2,322	1:43.3
13	Yohann Bonsergent	41		FRA		2,315	1:43.6
14	Dan Danks	46	Southsea	GBR		2,309	1:43.9
15	Tyler Nobles	41		USA	Torque Fitness	2,301	1:44.3
16	Håkan Wettergren	60	Ljungsbro	SWE		2,298	1:44.4
17	Fiacre McAleer	24		GBR		2,296	1:44.5
18	Tomas GYONGYOSI	33		FRA		2,294	1:44.6
19	Knut Olav Edland	56		NOR		2,284	1:45.0
20	Karl Mills	40		GBR		2,280	1:45.2
21	Oscar Satrell	42	Vaxholm	SWE	Wickström Coaching	2,279	1:45.3
22	Markus Rienecker	47		GER		2,274	1:45.5
23	Aaron Fleming	37	Brisbane, QLD	AUS		2,265	1:45.9
24	Dan Kozak	38	Anchorage, AK	USA		2,264	1:46.0
25	Jussi Heimonen	54		SWE		2,256	1:46.3
26	Hannu Heinilä	57		FIN		2,248	1:46.7
27	Anna Rix	34	AK	USA	Fairbanks AK nordic	2,240	1:47.1
28	Guigui Ronni	33		FRA		2,235	1:47.3
29	Radek Dutkiewicz	50		USA		2,211	1:48.5
30	Mark Meadows	61		USA	Torque Fitness	2,207	1:48.7
31	Matthieu Ravel	31		FRA		2,180	1:50.0
32	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	2,174	1:50.3
33	David Carpentier	49		FRA		2,164	1:50.9
34	Marty MacIntyre	40		CAN		2,159	1:51.1
35	Phil Johansen	48		AUS		2,156	1:51.3
36	Perry van Echtelt	-	Singapore	SIN		2,154	1:51.4
37	Halldor Magnusson	48		ISL		2,146	1:51.8
38	Mr DZiQ	42		POL		2,123	1:53.0
39	Daniel Watson	51	Abuja	NGR	British Army	2,115	1:53.4
40	Hadi Adalat	24		SWE		2,110	1:53.7
41	Andrew Miller	43		GBR		2,103	1:54.1
42	Erik Hovland	42		NOR		2,075	1:55.6
43	Richard Bates	70	St. George, ME	USA		2,073	1:55.7
44	Joshua Gaskins	36	Henrico, VA	USA		2,067	1:56.1
44	Phillip Wadsworth	68	Cleveland Heights, OH	USA		2,067	1:56.1
46	Marley Doherty	31		USA		2,056	1:56.7
47	Loïc Asfir	37		FRA		2,052	1:56.9
48	Tomáš Hasnedl	56		CZE		2,045	1:57.3
49	Jared Brown	40	Johannesburg	RSA		2,041	1:57.5
50	Robert Sadowski	40		USA		2,033	1:58.0