Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Carl W Palmer 81 USA 1,130m 3:32.3
1352 attiila vegh 53 HUN 1,121m 3:34.0
1353 Eleni Karapanagiotou 48 GRE 1,117m 3:34.8
1354 Margaret Nye 68 USA 1,111m 3:36.0
1355 Kathleen Fleming - USA 1,102m 3:37.7
1356 Joanna Scheffler 66 USA 1,096m 3:38.9
1357 진주 이 40 KOR 1,086m 3:40.9
1358 Allison Martin 31 USA 1,032m 3:52.5
1359 Mindy Carreras 44 USA 967m 4:08.1
1360 Melissa H 55 USA 936m 4:16.4
1361 Wendy Ho 55 USA 923m 4:20.0
1362 Oenone Hague 61 GBR 920m 4:20.8
1363 Paul Plaganis 72 USA 846m 4:43.6