Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	1,807	2:12.8
1050	Jeff Weiser	67		USA		1,807	2:12.8
1053	Marie Holmes	55		USA		1,805	2:12.9
1053	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,805	2:12.9
1055	Gunnar Putz	53		GER		1,804	2:13.0
1055	Janell Vaughan	63		USA		1,804	2:13.0
1055	Ryan Jenkins	49	FL	USA		1,804	2:13.0
1058	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,803	2:13.1
1059	Jeremy Gould	59		GBR		1,802	2:13.1
1060	Danielle Madaj	34		USA		1,801	2:13.2
1060	Oliver Bishop	49		SUI		1,801	2:13.2
1062	Raffaela M	40		AUT		1,800	2:13.3
1062	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,800	2:13.3
1064	Linsey Lawrence	46		GBR		1,799	2:13.4
1065	Esther H.	45		GER		1,798	2:13.4
1066	Sabine Treichel	41		GER		1,797	2:13.5
1067	Branimir Kulaš	58	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	1,796	2:13.6
1068	Abby Mondou	29		USA		1,795	2:13.7
1069	Phillip Archunde	45		JPN		1,794	2:13.7
1070	Jeffrey Lum	44	CA	USA		1,793	2:13.8
1071	Kamil Mróz	37		POL	Polish Indoor Rowing Team	1,792	2:13.9
1072	A D	47		GBR		1,791	2:14.0
1072	Dave Pereira	48		USA		1,791	2:14.0
1074	sean glang	50	CA	USA		1,790	2:14.0
1075	C Stanback	49		USA		1,789	2:14.1
1076	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	1,788	2:14.2
1077	Tomas Kasik	46	Jihlava	CZE		1,785	2:14.4
1077	Chris Ashcraft	41	Pensacola, FL	USA		1,785	2:14.4
1079	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	1,784	2:14.5
1079	Brian Nhan	38		CAN		1,784	2:14.5
1081	Todd Brockman	68		USA		1,782	2:14.6
1081	William Dippel	70	Lothian , MD	USA		1,782	2:14.6
1083	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
1084	JONATHAN MCKENZIE	46	belfast	IRL		1,779	2:14.9
1084	Veronica Moore	39		USA		1,779	2:14.9
1086	Julie Jasmin	51		USA		1,778	2:14.9
1087	Steven Smith	56	WI	USA		1,776	2:15.1
1088	Robert Prince	56	Santa Barbara, CA	USA		1,775	2:15.2
1088	Ojos Torres	40		MEX		1,775	2:15.2
1090	Christine Williams	54		USA		1,774	2:15.2
1090	satish bawa	58		USA		1,774	2:15.2
1092	Jenny Ma	42	Toronto, ON	CAN		1,771	2:15.5
1092	Belle Toghill	56	Oakham	GBR		1,771	2:15.5
1092	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,771	2:15.5
1095	Sarah Booker	52		GBR		1,770	2:15.5
1095	Beth Caruthers	45	DE	USA		1,770	2:15.5
1097	Katrien Van Etterbeeck	46		BEL		1,769	2:15.6
1097	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	1,769	2:15.6
1097	Rosie Tulloch	37		GBR		1,769	2:15.6
1100	Dana Dankó	28		HUN		1,767	2:15.8