Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1049 Jeff Weiser 67 USA 1,807m 2:12.8
1052 Marie Holmes 55 USA 1,805m 2:12.9
1052 Michael McCarthy 70 USA 1,805m 2:12.9
1054 Gunnar Putz 53 GER 1,804m 2:13.0
1054 Janell Vaughan 63 USA 1,804m 2:13.0
1054 Ryan Jenkins 49 USA 1,804m 2:13.0
1057 Jan Hedegaard 59 DEN 1,803m 2:13.1
1058 Jeremy Gould 59 GBR 1,802m 2:13.1
1059 Danielle Madaj 34 USA 1,801m 2:13.2
1059 Oliver Bishop 49 SUI 1,801m 2:13.2
1061 Raffaela M 40 AUT 1,800m 2:13.3
1061 Tom Murray 65 USA 1,800m 2:13.3
1063 Linsey Lawrence 46 GBR 1,799m 2:13.4
1064 Esther H. 45 GER 1,798m 2:13.4
1065 Sabine Treichel 41 GER 1,797m 2:13.5
1066 Branimir Kulaš 58 CRO 1,796m 2:13.6
1067 Abby Mondou 29 USA 1,795m 2:13.7
1068 Phillip Archunde 45 JPN 1,794m 2:13.7
1069 Jeffrey Lum 44 USA 1,793m 2:13.8
1070 Kamil Mróz 37 POL 1,792m 2:13.9
1071 A D 47 GBR 1,791m 2:14.0
1071 Dave Pereira 48 USA 1,791m 2:14.0
1073 sean glang 50 USA 1,790m 2:14.0
1074 C Stanback 49 USA 1,789m 2:14.1
1075 Richard Knight 61 USA 1,788m 2:14.2
1076 Tomas Kasik 46 CZE 1,785m 2:14.4
1076 Chris Ashcraft 41 USA 1,785m 2:14.4
1078 Suzie Hibbett 65 USA 1,784m 2:14.5
1078 Brian Nhan 38 CAN 1,784m 2:14.5
1080 Todd Brockman 68 USA 1,782m 2:14.6
1080 William Dippel 70 USA 1,782m 2:14.6
1082 Joe Lynn 67 USA 1,781m 2:14.7
1083 JONATHAN MCKENZIE 46 IRL 1,779m 2:14.9
1083 Veronica Moore 39 USA 1,779m 2:14.9
1085 Julie Jasmin 51 USA 1,778m 2:14.9
1086 Steven Smith 56 USA 1,776m 2:15.1
1087 Robert Prince 56 USA 1,775m 2:15.2
1087 Ojos Torres 40 MEX 1,775m 2:15.2
1089 Christine Williams 54 USA 1,774m 2:15.2
1089 satish bawa 58 USA 1,774m 2:15.2
1091 Jenny Ma 42 CAN 1,771m 2:15.5
1091 Belle Toghill 56 GBR 1,771m 2:15.5
1091 Randy Sikk 68 USA 1,771m 2:15.5
1094 Sarah Booker 52 GBR 1,770m 2:15.5
1094 Beth Caruthers 45 USA 1,770m 2:15.5
1096 Katrien Van Etterbeeck 46 BEL 1,769m 2:15.6
1096 Mary Murray 59 USA 1,769m 2:15.6
1096 Rosie Tulloch 37 GBR 1,769m 2:15.6
1099 Dana Dankó 28 HUN 1,767m 2:15.8
1099 Krzysztof Sleczka 42 GBR 1,767m 2:15.8