Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Jeff Weiser	67		USA		1,807m	2:12.8
1052	Marie Holmes	55		USA		1,805m	2:12.9
1052	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,805m	2:12.9
1054	Gunnar Putz	53		GER		1,804m	2:13.0
1054	Janell Vaughan	63		USA		1,804m	2:13.0
1054	Ryan Jenkins	49	FL	USA		1,804m	2:13.0
1057	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,803m	2:13.1
1058	Jeremy Gould	59		GBR		1,802m	2:13.1
1059	Danielle Madaj	34		USA		1,801m	2:13.2
1059	Oliver Bishop	49		SUI		1,801m	2:13.2
1061	Raffaela M	40		AUT		1,800m	2:13.3
1061	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,800m	2:13.3
1063	Linsey Lawrence	46		GBR		1,799m	2:13.4
1064	Esther H.	45		GER		1,798m	2:13.4
1065	Sabine Treichel	41		GER		1,797m	2:13.5
1066	Branimir Kulaš	58	Zagreb 🇭🇷	CRO		1,796m	2:13.6
1067	Abby Mondou	29		USA		1,795m	2:13.7
1068	Phillip Archunde	45		JPN		1,794m	2:13.7
1069	Jeffrey Lum	44	CA	USA		1,793m	2:13.8
1070	Kamil Mróz	37		POL	Polish Indoor Rowing Team	1,792m	2:13.9
1071	A D	47		GBR		1,791m	2:14.0
1071	Dave Pereira	48		USA		1,791m	2:14.0
1073	sean glang	50	CA	USA		1,790m	2:14.0
1074	C Stanback	49		USA		1,789m	2:14.1
1075	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	1,788m	2:14.2
1076	Tomas Kasik	46	Jihlava	CZE		1,785m	2:14.4
1076	Chris Ashcraft	41	Pensacola, FL	USA		1,785m	2:14.4
1078	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	1,784m	2:14.5
1078	Brian Nhan	38		CAN		1,784m	2:14.5
1080	Todd Brockman	68		USA		1,782m	2:14.6
1080	William Dippel	70	Lothian , MD	USA		1,782m	2:14.6
1082	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
1083	JONATHAN MCKENZIE	46	belfast	IRL		1,779m	2:14.9
1083	Veronica Moore	39		USA		1,779m	2:14.9
1085	Julie Jasmin	51		USA		1,778m	2:14.9
1086	Steven Smith	56	WI	USA		1,776m	2:15.1
1087	Robert Prince	56	Santa Barbara, CA	USA		1,775m	2:15.2
1087	Ojos Torres	40		MEX		1,775m	2:15.2
1089	Christine Williams	54		USA		1,774m	2:15.2
1089	satish bawa	58		USA		1,774m	2:15.2
1091	Jenny Ma	42	Toronto, ON	CAN		1,771m	2:15.5
1091	Belle Toghill	56	Oakham	GBR		1,771m	2:15.5
1091	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,771m	2:15.5
1094	Sarah Booker	52		GBR		1,770m	2:15.5
1094	Beth Caruthers	45	DE	USA		1,770m	2:15.5
1096	Katrien Van Etterbeeck	46		BEL		1,769m	2:15.6
1096	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	1,769m	2:15.6
1096	Rosie Tulloch	37		GBR		1,769m	2:15.6
1099	Dana Dankó	28		HUN		1,767m	2:15.8
1099	Krzysztof Sleczka	42		GBR		1,767m	2:15.8