Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Melissa Karabinis	48		USA		1,602m	2:29.8
1102	Melinda Cole	-		USA		1,597m	2:30.2
1103	Angie Barney	57	Monclova, OH	USA		1,593m	2:30.6
1104	Gene Kelley	72		USA		1,591m	2:30.8
1105	Martyn Straw	71	New York , NY	USA		1,590m	2:30.9
1105	Kristen Etheridge	50		USA		1,590m	2:30.9
1107	Paulo Sena	54	Porto	POR		1,576m	2:32.2
1108	Hannah Shreeve	59		GBR		1,575m	2:32.3
1109	Micah Galer	46		USA		1,571m	2:32.7
1110	Ku Hao	36		USA		1,568m	2:33.0
1111	Melodie Ford	45		CAN		1,567m	2:33.1
1112	Evy Caluwe	42		GBR		1,563m	2:33.5
1113	lennie Lennox	72		GBR		1,561m	2:33.7
1113	Erika G	34		CAN		1,561m	2:33.7
1113	Mark Harris	52		BAR		1,561m	2:33.7
1116	Jill Ahlers	43		USA		1,559m	2:33.9
1116	olivia w	46		USA		1,559m	2:33.9
1118	Santina Maddio	45		ITA	Sport Life	1,558m	2:34.0
1119	Zhang Xiaobin	36		CHN		1,557m	2:34.1
1120	Heather Skeen	61		AUS		1,554m	2:34.4
1121	Jamie Anderson	49		USA		1,549m	2:34.9
1122	Jean-Marie LOYANT	77	Bretagne	FRA		1,548m	2:35.0
1123	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,545m	2:35.3
1123	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,545m	2:35.3
1125	Isha Menna	37		GBR		1,543m	2:35.5
1126	Rasool Albanna	52		UAE		1,541m	2:35.7
1126	Hans Pfeil	60		GER	Free Spirits	1,541m	2:35.7
1128	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,537m	2:36.1
1129	Hahn J. Rhyoo	49		KOR		1,536m	2:36.2
1130	Samuel Schultz	32		USA		1,535m	2:36.3
1130	Stephen Harbour	44		USA		1,535m	2:36.3
1132	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,534m	2:36.4
1133	Dennis Jennings	71	Seven Hills, OH	USA		1,532m	2:36.6
1134	anja ojstersek	41		SLO		1,529m	2:36.9
1135	Lindsey G	42		USA		1,526m	2:37.2
1136	Lui Ashton	50		AUS		1,525m	2:37.3
1137	Ralph Simpson	54		USA		1,524m	2:37.4
1138	Sangwoo OH	55	Seoul	KOR		1,522m	2:37.6
1139	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,521m	2:37.7
1140	shelly grasso	30		USA		1,520m	2:37.8
1141	michael heifetz	56		USA		1,519m	2:37.9
1142	Jack Yeung	28		AUS		1,513m	2:38.6
1143	Julie Broom	50		GBR		1,512m	2:38.7
1144	Greg Gaskin	36		USA		1,511m	2:38.8
1145	Jérémie Vouriot	21		CAN		1,495m	2:40.5
1145	Diarmad Mc80s	54	Nolensville, TN	USA		1,495m	2:40.5
1147	Kristy H	44	NC	USA		1,491m	2:40.9
1148	James Milne	83		CAN		1,485m	2:41.6
1149	Mikhail G	11		USA		1,481m	2:42.0
1149	Kazusa Yamashita	35		USA		1,481m	2:42.0