Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Jason Niehoff	43		USA		1,767	2:15.8
1102	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	1,764	2:16.0
1103	Francis Guysens	76	Tournai	BEL		1,763	2:16.1
1103	Rebecca Moore	39		USA		1,763	2:16.1
1103	leopoldo morales salgado	42		CHI		1,763	2:16.1
1106	Brett Cherrington	50		GBR		1,760	2:16.3
1107	Melanie Seader	49		USA		1,758	2:16.5
1108	I-Hua Huang	51		USA		1,754	2:16.8
1108	Valerie Olson	56	WA	USA		1,754	2:16.8
1108	Iago Mariño	42		ESP		1,754	2:16.8
1108	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	1,754	2:16.8
1108	randy osborne	55		USA		1,754	2:16.8
1108	Sam Rice	35		USA		1,754	2:16.8
1114	Naresh Chaurushi	62	Surat	IND	Athlecross	1,753	2:16.9
1115	L Keller	60		USA		1,752	2:16.9
1116	Parker Gunnhild	33		USA		1,750	2:17.1
1117	Mohammed Benzakour	57	Marrakech	MAR		1,749	2:17.2
1118	JC Shaw	39		USA		1,748	2:17.2
1119	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	1,747	2:17.3
1120	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,746	2:17.4
1121	Burkhard Lewe	66		GER		1,745	2:17.5
1121	Ren c	44	ON	CAN		1,745	2:17.5
1123	AshleyD D	33		HKG		1,743	2:17.6
1123	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,743	2:17.6
1123	Emad Aburezq	53		KUW		1,743	2:17.6
1126	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	1,741	2:17.8
1127	Joyce Alofs	40	Zeewolde	NED		1,737	2:18.1
1127	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,737	2:18.1
1129	Andy Laffan	62	Isle of Lewis	GBR		1,736	2:18.2
1130	Mark Finn	56	Lyme Regis	GBR		1,735	2:18.3
1131	Zara Craig	38		GBR	The Unit Health & Fitness	1,734	2:18.4
1132	Karen Helbig	59		GER		1,733	2:18.4
1133	Brad Jones	40		USA		1,732	2:18.5
1134	Elisha Hamilton	34	MUSQUASH, NB	CAN		1,730	2:18.7
1134	Linda Craugh	54	MD	USA		1,730	2:18.7
1136	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,728	2:18.8
1136	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	1,728	2:18.8
1138	Elizabeth Brown	47		AUS		1,727	2:18.9
1138	Channing Fox	52		USA		1,727	2:18.9
1140	Ja-young Jin	42		KOR		1,726	2:19.0
1141	Corina Hörold	44		GER		1,724	2:19.2
1142	Harry Lim	46	Orlando, FL	USA		1,723	2:19.2
1142	Jeannette Augstein	56		GER	Army Physical Training Corps (Germany) Rowers	1,723	2:19.2
1144	Timothy Martin	53	ON	CAN		1,718	2:19.6
1145	Phillip Cicione	59		USA		1,717	2:19.7
1146	Kathrin Günter	45		GER		1,715	2:19.9
1146	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,715	2:19.9
1148	Graham Turner	57	Southampton	GBR		1,714	2:20.0
1149	Peter Gackenheimer	49	Wendlingen	GER		1,713	2:20.1
1150	Rachael Rawlins	45		USA		1,712	2:20.1