Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Mike Killian	42	FL	USA		1,852m	2:09.5
1002	Det Cordsen	63		GER		1,851m	2:09.6
1002	Julie Lopez	56		USA		1,851m	2:09.6
1004	Nina H	48		NOR		1,850m	2:09.7
1004	Burkhard Abel	66	Bottrop	GER		1,850m	2:09.7
1006	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	1,849m	2:09.7
1006	Trevor Miles	36	Summerville, SC	USA		1,849m	2:09.7
1008	Terrance Mulenburg	55		USA		1,847m	2:09.9
1009	Sekwang Park	39		KOR		1,846m	2:10.0
1010	Maureen Dunn	52		USA	Alexandria Community Rowing	1,844m	2:10.1
1011	Rod Hooper	57		AUS		1,842m	2:10.2
1011	Julie Hopkins	64		GBR		1,842m	2:10.2
1011	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,842m	2:10.2
1011	Andreas Steimi	50	Erfurt	GER		1,842m	2:10.2
1015	Seungju Hwang	37		KOR		1,841m	2:10.3
1016	Peter Offermann	79	Montclair, NJ	USA		1,840m	2:10.4
1017	Hans Berggreen	62	Roskilde 🇩🇰	DEN		1,836m	2:10.7
1017	Melanie Mae	41		USA		1,836m	2:10.7
1019	Imran Ahmad	45		GBR		1,835m	2:10.7
1019	Sharon Korn	59		USA		1,835m	2:10.7
1021	Jennifer Eells	49		USA		1,834m	2:10.8
1022	Andy Settle	61		GBR	British Army	1,832m	2:11.0
1023	M. Goltz	40		GER		1,831m	2:11.0
1023	Tom Braddock	46	OH	USA		1,831m	2:11.0
1025	Stephen Bartlett	65	Brant Rock , MA	USA		1,830m	2:11.1
1025	Jonathan Ramos	39	El Paso, TX	USA		1,830m	2:11.1
1025	Ingar Almklov	36		NOR		1,830m	2:11.1
1028	Em Holdway	49		USA		1,828m	2:11.2
1028	William Vaughan	63		USA		1,828m	2:11.2
1028	Christian Trudeau	62	Colchester, VT	USA		1,828m	2:11.2
1028	Chan Mark	40		CAN		1,828m	2:11.2
1032	Henry Bulteel	44		NED		1,827m	2:11.3
1033	Tim Murray	64	Winamac, IN	USA		1,825m	2:11.5
1033	Kim Grooters	50		USA		1,825m	2:11.5
1035	Silke Staff	47		GER		1,824m	2:11.5
1035	John Garry	43		USA		1,824m	2:11.5
1037	Sarah Cade	44		GBR		1,822m	2:11.7
1038	JT Janssen	58	Hampton Hill	GBR		1,821m	2:11.7
1038	Yahya Hameed	37		GBR		1,821m	2:11.7
1040	Stavroula Vervenioti	42		GRE		1,820m	2:11.8
1040	SUN SHiN	35		KOR		1,820m	2:11.8
1040	Christopher Robertson	50	Kitchener, ON	CAN		1,820m	2:11.8
1040	Shaun Czubkowski	33	Salt Lake City, UT	USA		1,820m	2:11.8
1044	Holly April	15		AUS		1,818m	2:12.0
1045	Nathan Brown	46	CA	USA	University of California, Berkeley	1,815m	2:12.2
1046	Georgina Bailey	54		GBR		1,814m	2:12.3
1047	Sue Buboltz	63		USA		1,813m	2:12.3
1048	Garth Wigle	69	Oshawa, ON	CAN	Canadian Army	1,811m	2:12.5
1049	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,807m	2:12.8
1049	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	1,807m	2:12.8