Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Todd Brockman	68		USA		1,782m	2:14.6
1001	William Dippel	70		USA		1,782m	2:14.6
1003	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,781m	2:14.7
1004	JONATHAN MCKENZIE	46	belfast	IRL		1,779m	2:14.9
1004	Veronica Moore	39		USA		1,779m	2:14.9
1006	Julie Jasmin	51		USA		1,778m	2:14.9
1007	Steven Smith	56	WI	USA		1,776m	2:15.1
1008	Robert Prince	56	Santa Barbara, CA	USA		1,775m	2:15.2
1009	Christine Williams	54		USA		1,774m	2:15.2
1009	satish bawa	58		USA		1,774m	2:15.2
1011	Jenny Ma	42	Toronto, ON	CAN		1,771m	2:15.5
1011	Belle Toghill	56	Oakham	GBR		1,771m	2:15.5
1013	Sarah Booker	52		GBR		1,770m	2:15.5
1014	Katrien Van Etterbeeck	46		BEL		1,769m	2:15.6
1014	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	1,769m	2:15.6
1014	Rosie Tulloch	37		GBR		1,769m	2:15.6
1017	Dana Dankó	28		HUN		1,767m	2:15.8
1017	Krzysztof Sleczka	42		GBR		1,767m	2:15.8
1017	Jason Niehoff	43		USA		1,767m	2:15.8
1020	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	1,764m	2:16.0
1021	Francis Guysens	76	Tournai	BEL		1,763m	2:16.1
1021	Rebecca Moore	39		USA		1,763m	2:16.1
1021	leopoldo morales salgado	42		CHI		1,763m	2:16.1
1024	Brett Cherrington	50		GBR		1,760m	2:16.3
1025	Melanie Seader	49		USA		1,758m	2:16.5
1026	I-Hua Huang	51		USA		1,754m	2:16.8
1026	Valerie Olson	56	WA	USA		1,754m	2:16.8
1026	Iago Mariño	42		ESP		1,754m	2:16.8
1026	Jim Eckert	74	Gainesville, Florida	USA		1,754m	2:16.8
1030	Naresh Chaurushi	62	Surat	IND	Athlecross	1,753m	2:16.9
1031	L Keller	60		USA		1,752m	2:16.9
1032	Parker Gunnhild	33		USA		1,750m	2:17.1
1033	Mohammed Benzakour	57	Marrakech	MAR		1,749m	2:17.2
1034	JC Shaw	39		USA		1,748m	2:17.2
1035	Chris Bennett	61		GBR		1,747m	2:17.3
1036	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,746m	2:17.4
1037	Burkhard Lewe	66		GER		1,745m	2:17.5
1037	Ren c	44	ON	CAN		1,745m	2:17.5
1039	AshleyD D	33		HKG		1,743m	2:17.6
1039	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,743m	2:17.6
1039	Emad Aburezq	53		KUW		1,743m	2:17.6
1042	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	1,741m	2:17.8
1043	Joyce Alofs	40	Zeewolde	NED		1,737m	2:18.1
1043	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	1,737m	2:18.1
1045	Andy Laffan	62	Isle of Lewis	GBR		1,736m	2:18.2
1046	Mark Finn	56	Lyme Regis	GBR		1,735m	2:18.3
1047	Karen Helbig	59		GER		1,733m	2:18.4
1048	Brad Jones	40		USA		1,732m	2:18.5
1049	Elisha Hamilton	34	MUSQUASH, NB	CAN		1,730m	2:18.7
1049	Linda Craugh	54	MD	USA		1,730m	2:18.7