Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Wison Clasara	32		USA		1,852	2:09.5
999	Mike Killian	42	FL	USA		1,852	2:09.5
1003	Det Cordsen	63		GER		1,851	2:09.6
1003	Julie Lopez	56	VA	USA		1,851	2:09.6
1005	Nina H	48		NOR		1,850	2:09.7
1005	Burkhard Abel	66	Bottrop	GER		1,850	2:09.7
1007	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	1,849	2:09.7
1007	Trevor Miles	36	Summerville, SC	USA		1,849	2:09.7
1009	Terrance Mulenburg	55	Duluth , MN	USA		1,847	2:09.9
1010	Sekwang Park	39		KOR		1,846	2:10.0
1011	Maureen Dunn	52		USA	Alexandria Community Rowing	1,844	2:10.1
1012	Rod Hooper	57		AUS		1,842	2:10.2
1012	Julie Hopkins	64		GBR		1,842	2:10.2
1012	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,842	2:10.2
1012	Andreas Steimi	50	Erfurt	GER		1,842	2:10.2
1016	Seungju Hwang	37		KOR		1,841	2:10.3
1017	Peter Offermann	79	Montclair, NJ	USA		1,840	2:10.4
1018	Hans Berggreen	62	Roskilde 🇩🇰	DEN		1,836	2:10.7
1018	Melanie Mae	41		USA		1,836	2:10.7
1020	Imran Ahmad	45		GBR		1,835	2:10.7
1020	Sharon Korn	59		USA		1,835	2:10.7
1022	Jennifer Eells	49		USA	Dallas Rowing Club	1,834	2:10.8
1023	4ndy 5ettle	61		GBR	British Army	1,832	2:11.0
1024	M. Goltz	40		GER		1,831	2:11.0
1024	Tom Braddock	46	OH	USA		1,831	2:11.0
1026	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	1,830	2:11.1
1026	Jonathan Ramos	39	El Paso, TX	USA		1,830	2:11.1
1026	Ingar Almklov	36		NOR		1,830	2:11.1
1029	Em Holdway	49		USA	Darkhorse Rowing	1,828	2:11.2
1029	William Vaughan	63		USA		1,828	2:11.2
1029	Christian Trudeau	62	Colchester, VT	USA		1,828	2:11.2
1029	Chan Mark	40		CAN		1,828	2:11.2
1033	Henry Bulteel	44		NED		1,827	2:11.3
1034	Tim Murray	64	Winamac, IN	USA		1,825	2:11.5
1034	Kim Grooters	50		USA		1,825	2:11.5
1036	Silke Staff	47		GER		1,824	2:11.5
1036	John Garry	43		USA		1,824	2:11.5
1038	Sarah Cade	44		GBR		1,822	2:11.7
1039	Yahya Hameed	37		GBR		1,821	2:11.7
1039	JT Janssen	58	Hampton Hill	GBR		1,821	2:11.7
1041	Stavroula Vervenioti	42		GRE		1,820	2:11.8
1041	SUN SHiN	35		KOR		1,820	2:11.8
1041	Christopher Robertson	50	Kitchener, ON	CAN		1,820	2:11.8
1041	Shaun Czubkowski	33	Salt Lake City, UT	USA		1,820	2:11.8
1045	Holly April	15		AUS		1,818	2:12.0
1046	Nathan Brown	46	CA	USA	University of California, Berkeley	1,815	2:12.2
1047	Georgina Bailey	54		GBR		1,814	2:12.3
1048	Sue Buboltz	63		USA		1,813	2:12.3
1049	Garth Wigle	69	Oshawa, ON	CAN	Canadian Army	1,811	2:12.5
1050	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,807	2:12.8