Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Jae L	42		USA		1,928m	2:04.4
902	Jonathan R	44	Apex, NC	USA		1,927m	2:04.5
902	Monica Pfeifer	54	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	1,927m	2:04.5
904	Adérito Silva	54	Lisboa	POR		1,926m	2:04.6
904	Winter Braman	38		USA		1,926m	2:04.6
904	David Wee	34		SIN		1,926m	2:04.6
907	Gary Miller	61	New Castle, PA	USA	USMC Veterans	1,925m	2:04.6
907	Saurav Shakya	34		USA		1,925m	2:04.6
909	Tim Mahon	51	South Glastonbury , CT	USA		1,924m	2:04.7
909	john rice	65	morpeth	GBR		1,924m	2:04.7
909	thad white	55	Indianola , IA	USA	Indianola Fire Department	1,924m	2:04.7
909	Daniela Erlacher	41		GER		1,924m	2:04.7
909	Martin Reinkemeier	63	Düsseldorf	GER		1,924m	2:04.7
914	Richard Sampson	40	Hampshire	GBR		1,923m	2:04.8
915	B Stanback	46		USA		1,922m	2:04.8
916	David M	47		USA		1,921m	2:04.9
917	Hyunseung Lee	43		KOR		1,919m	2:05.0
917	Slawomir Sokolowski	60		POL		1,919m	2:05.0
919	Jonathan Gottfried	48		PUR		1,917m	2:05.1
919	Craig Turlington	44	Sauk Rapids, MN	USA		1,917m	2:05.1
919	Edward Resnick	56		USA		1,917m	2:05.1
922	H Barhorst	43		USA		1,916m	2:05.2
923	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	1,914m	2:05.3
924	Jonathan Shumeyko	45		USA		1,913m	2:05.4
925	Susanne Kuger	46		GER		1,912m	2:05.5
926	Mika Zusak	-	NSW	AUS		1,910m	2:05.6
926	Vincenzo Gandolfo	61		ITA		1,910m	2:05.6
926	Mike Troike	65		USA		1,910m	2:05.6
929	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	1,908m	2:05.7
929	Graydon Spanner	41		USA		1,908m	2:05.7
929	Eric Gelber	57		USA	Les 3Y	1,908m	2:05.7
929	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,908m	2:05.7
929	Thomas Savage	-		USA		1,908m	2:05.7
934	Oane Huisman	64	Marsum	NED		1,907m	2:05.8
934	Stéphane Porzi	57		SUI		1,907m	2:05.8
934	Thomas Morneburg	33		GER		1,907m	2:05.8
937	Bart van den Heuvel	55		NED		1,906m	2:05.9
937	Mark Laskow	76	Stahlstown, PA	USA		1,906m	2:05.9
937	Tony Lombard	68		USA	Irving Fire Department	1,906m	2:05.9
937	Stephen Campbell	32		USA		1,906m	2:05.9
941	Joseph Lindsay	36		USA		1,905m	2:05.9
942	Glen Kennedy	58	San Pedro, CA	USA	LUNA-TICS	1,904m	2:06.0
943	William Cooley	74	Albuquerque, NM	USA		1,902m	2:06.1
943	Yvonne Croke	62		IRL		1,902m	2:06.1
945	Mike Brown	50	Haughton, LA	USA		1,901m	2:06.2
946	Toni Muff	60		SUI		1,900m	2:06.3
946	Pero Svrbic	39		KUW		1,900m	2:06.3
948	Jerome Pouyet	52		FRA		1,899m	2:06.3
948	Aimee Reeby	42		GBR		1,899m	2:06.3
948	Michael Bilodeau	46		USA		1,899m	2:06.3