Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris Berthouil	44		BEL	Belgian Army Rowers	1,876m	2:07.9
901	Ioan Kozsar	48		FRA		1,876m	2:07.9
903	상민 한	44		KOR		1,875m	2:08.0
903	Warren Uyloan	55	Melbourne, VIC	AUS		1,875m	2:08.0
903	Jason Grubbs	55	Metairie , LA	USA		1,875m	2:08.0
906	Carissa Demore	38	MA	USA		1,872m	2:08.2
906	Carson Davis	39		USA		1,872m	2:08.2
908	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,869m	2:08.4
909	Carlos Bandala	54	Mexico City	MEX		1,867m	2:08.5
909	NATHAN JAMES	63	FL	USA		1,867m	2:08.5
911	Brian Stanley	48		USA		1,865m	2:08.6
912	Jeff Craig	51		USA		1,863m	2:08.8
912	Holger Zechel	47		GER		1,863m	2:08.8
912	Nita Nunnally	45		USA		1,863m	2:08.8
915	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,860m	2:09.0
915	Silvan Zenklusen	43		SUI		1,860m	2:09.0
915	Ethan Timmins	48	Raleigh	USA		1,860m	2:09.0
918	Tom Donnelly	60	Beaumont, TX	USA		1,857m	2:09.2
919	Jeremy Deedes	69	York	GBR		1,855m	2:09.3
920	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	1,854m	2:09.4
921	uffe hellum	56	SEATTLE, WA	USA	Pocock Rowing, Seattle, WA	1,853m	2:09.5
922	Lindy Hou	64		AUS	Team Diamonds	1,852m	2:09.5
922	George Wu	43		CHN		1,852m	2:09.5
922	Wison Clasara	32		USA		1,852m	2:09.5
922	Mike Killian	42	FL	USA		1,852m	2:09.5
926	Det Cordsen	63		GER		1,851m	2:09.6
926	Julie Lopez	56		USA		1,851m	2:09.6
928	Nina H	48		NOR		1,850m	2:09.7
928	Burkhard Abel	66	Bottrop	GER		1,850m	2:09.7
930	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	1,849m	2:09.7
930	Trevor Miles	36	Summerville, SC	USA		1,849m	2:09.7
932	Terrance Mulenburg	55		USA		1,847m	2:09.9
933	Sekwang Park	39		KOR		1,846m	2:10.0
934	Maureen Dunn	52		USA	Alexandria Community Rowing	1,844m	2:10.1
935	Rod Hooper	57		AUS		1,842m	2:10.2
935	Julie Hopkins	64		GBR		1,842m	2:10.2
935	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,842m	2:10.2
935	Andreas Steimi	50	Erfurt	GER		1,842m	2:10.2
939	Seungju Hwang	37		KOR		1,841m	2:10.3
940	Peter Offermann	79	Montclair, NJ	USA		1,840m	2:10.4
941	Hans Berggreen	62	Roskilde 🇩🇰	DEN		1,836m	2:10.7
941	Melanie Mae	41		USA		1,836m	2:10.7
943	Imran Ahmad	45		GBR		1,835m	2:10.7
943	Sharon Korn	59		USA		1,835m	2:10.7
945	Jennifer Eells	49		USA		1,834m	2:10.8
946	Andy Settle	61		GBR	British Army	1,832m	2:11.0
947	M. Goltz	40		GER		1,831m	2:11.0
948	Stephen Bartlett	65	Brant Rock , MA	USA		1,830m	2:11.1
948	Jonathan Ramos	39	El Paso, TX	USA		1,830m	2:11.1
948	Ingar Almklov	36		NOR		1,830m	2:11.1