Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Jae L	42		USA		1,928	2:04.4
899	Eric Hinrichsen	40		USA		1,928	2:04.4
903	Jonathan R	44	Apex, NC	USA		1,927	2:04.5
903	Monica Pfeifer	54	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	1,927	2:04.5
905	Adérito Silva	54	Lisboa	POR		1,926	2:04.6
905	Winter Braman	38		USA		1,926	2:04.6
905	David Wee	34		SIN		1,926	2:04.6
908	Gary Miller	61	New Castle, PA	USA	USMC Veterans	1,925	2:04.6
908	Saurav Shakya	34		USA		1,925	2:04.6
910	Tim Mahon	51	South Glastonbury , CT	USA		1,924	2:04.7
910	john rice	65	morpeth	GBR		1,924	2:04.7
910	thad white	55	Indianola , IA	USA	Indianola Fire Department	1,924	2:04.7
910	Daniela Erlacher	41		GER		1,924	2:04.7
910	Martin Reinkemeier	63	Düsseldorf	GER		1,924	2:04.7
915	Richard Sampson	40	Hampshire	GBR		1,923	2:04.8
916	B Stanback	46		USA		1,922	2:04.8
917	David M	47		USA		1,921	2:04.9
918	Hyunseung Lee	43		KOR		1,919	2:05.0
918	Slawomir Sokolowski	60		POL		1,919	2:05.0
920	Jonathan Gottfried	48		PUR		1,917	2:05.1
920	Craig Turlington	44	Sauk Rapids, MN	USA		1,917	2:05.1
920	Edward Resnick	56		USA		1,917	2:05.1
923	H Barhorst	43		USA		1,916	2:05.2
924	Amir Elmasry	44	Gatineau, QC	CAN		1,914	2:05.3
925	Jonathan Shumeyko	45		USA		1,913	2:05.4
926	Susanne Kuger	46		GER		1,912	2:05.5
927	Mika Zusak	-	NSW	AUS		1,910	2:05.6
927	Vincenzo Gandolfo	61		ITA		1,910	2:05.6
927	Mike Troike	65		USA		1,910	2:05.6
930	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	1,908	2:05.7
930	Graydon Spanner	41		USA		1,908	2:05.7
930	Eric Gelber	57		USA	Les 3Y	1,908	2:05.7
930	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,908	2:05.7
930	Thomas Savage	-		USA		1,908	2:05.7
935	Oane Huisman	64	Marsum	NED		1,907	2:05.8
935	Stéphane Porzi	57		SUI		1,907	2:05.8
935	Thomas Morneburg	33		GER		1,907	2:05.8
938	Bart van den Heuvel	55		NED		1,906	2:05.9
938	Mark Laskow	76	Stahlstown, PA	USA		1,906	2:05.9
938	Tony Lombard	68		USA	Irving Fire Department	1,906	2:05.9
938	Stephen Campbell	32		USA		1,906	2:05.9
942	Joseph Lindsay	36		USA		1,905	2:05.9
943	Glen Kennedy	58	San Pedro, CA	USA		1,904	2:06.0
944	William Cooley	74	Albuquerque, NM	USA		1,902	2:06.1
944	Yvonne Croke	62		IRL		1,902	2:06.1
946	Mike Brown	50	Haughton, LA	USA		1,901	2:06.2
947	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	1,900	2:06.3
947	Pero Svrbic	39		KUW		1,900	2:06.3
949	Jerome Pouyet	52		FRA		1,899	2:06.3
949	Aimee Reeby	42		GBR		1,899	2:06.3