Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Rory Caster | 46 | MD | USA | 1,993m | 2:00.4 | |
801 | John Smith | 25 | USA | 1,993m | 2:00.4 | ||
801 | charlie thompson | 53 | GBR | 1,993m | 2:00.4 | ||
804 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 1,991m | 2:00.5 | |
804 | Fiona Peddie | 20 | GBR | 1,991m | 2:00.5 | ||
804 | Annmarie Moore | 36 | USA | 1,991m | 2:00.5 | ||
807 | Tom Goodman | 42 | GBR | 1,990m | 2:00.6 | ||
807 | Bianka Kiezebrink | 47 | NED | 1,990m | 2:00.6 | ||
807 | Christena Callahan | 45 | USA | 1,990m | 2:00.6 | ||
810 | Aaron Smyth | 35 | IRL | 1,989m | 2:00.6 | ||
810 | Clint Bush | 49 | USA | 1,989m | 2:00.6 | ||
810 | Eric Kerr | 26 | CAN | 1,989m | 2:00.6 | ||
813 | Jan Jong | 59 | NED | 1,986m | 2:00.8 | ||
814 | Daniel Shapiro | 36 | USA | 1,985m | 2:00.9 | ||
814 | Shih-Feng Chou | 37 | SWE | 1,985m | 2:00.9 | ||
814 | Curtis Harvel | 66 | Folsom, CA | USA | 1,985m | 2:00.9 | |
814 | Carlysle Gulledge | 41 | USA | 1,985m | 2:00.9 | ||
818 | Griddick Smith | 60 | USA | 1,984m | 2:00.9 | ||
818 | lory bigatti | 68 | roma | ITA | 1,984m | 2:00.9 | |
820 | Roger Butler | 48 | USA | 1,983m | 2:01.0 | ||
821 | W Smith | 58 | AUS | 1,982m | 2:01.0 | ||
822 | Margaret Weir | 51 | USA | 1,981m | 2:01.1 | ||
823 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,980m | 2:01.2 | |
823 | Dominique Rouleau | 47 | CAN | 1,980m | 2:01.2 | ||
823 | FT Clark | 59 | USA | 1,980m | 2:01.2 | ||
823 | Carsten Mack | 53 | Jüchen | GER | 1,980m | 2:01.2 | |
827 | Thomas Miloski | 54 | USA | 1,979m | 2:01.2 | ||
828 | John Bebe | 70 | Silkeborg | DEN | 1,978m | 2:01.3 | |
828 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 1,978m | 2:01.3 | |
828 | Tobias Schneider | 43 | GER | 1,978m | 2:01.3 | ||
831 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,977m | 2:01.3 |
831 | Andrea Chiappa | 35 | ITA | 1,977m | 2:01.3 | ||
833 | Tommy Kreer | 39 | GER | 1,976m | 2:01.4 | ||
833 | Nathan Booth | 36 | USA | 1,976m | 2:01.4 | ||
835 | G M | 40 | MD | USA | 1,973m | 2:01.6 | |
835 | Katie Breene | 44 | USA | 1,973m | 2:01.6 | ||
835 | Larry Padget | 60 | Charleston, SC | AUT | 1,973m | 2:01.6 | |
835 | Kevin Dolinar | 28 | USA | 1,973m | 2:01.6 | ||
835 | Frank Iturraran | 61 | USA | 1,973m | 2:01.6 | ||
840 | Nathan Swanson | 41 | MO | USA | 1,972m | 2:01.7 | |
840 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 1,972m | 2:01.7 |
840 | Garreth Norman | 51 | GBR | 1,972m | 2:01.7 | ||
840 | Sarah Gauthier | 35 | CAN | 1,972m | 2:01.7 | ||
844 | Simon Forster | 59 | GBR | 1,970m | 2:01.8 | ||
844 | Kath Logan | 54 | AUS | 1,970m | 2:01.8 | ||
846 | Chris Panaccione | 63 | Hardyston Township, NJ | USA | 1,969m | 2:01.8 | |
847 | Christian Hansmann | 54 | GER | 1,968m | 2:01.9 | ||
847 | Jackie Pova | 49 | USA | 1,968m | 2:01.9 | ||
849 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 1,967m | 2:02.0 |
850 | Ben Dooley | 42 | NED | 1,966m | 2:02.0 |