Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rory Caster	46	MD	USA		1,993m	2:00.4
801	John Smith	25		USA		1,993m	2:00.4
801	charlie thompson	53		GBR		1,993m	2:00.4
804	Richard Lowe	57	Ascot Vale, VIC	AUS		1,991m	2:00.5
804	Fiona Peddie	20		GBR		1,991m	2:00.5
804	Annmarie Moore	36		USA		1,991m	2:00.5
807	Tom Goodman	42		GBR		1,990m	2:00.6
807	Bianka Kiezebrink	47		NED		1,990m	2:00.6
807	Christena Callahan	45		USA		1,990m	2:00.6
810	Aaron Smyth	35		IRL		1,989m	2:00.6
810	Clint Bush	49		USA		1,989m	2:00.6
810	Eric Kerr	26		CAN		1,989m	2:00.6
813	Jan Jong	59		NED		1,986m	2:00.8
814	Daniel Shapiro	36		USA		1,985m	2:00.9
814	Shih-Feng Chou	37		SWE		1,985m	2:00.9
814	Curtis Harvel	66	Folsom, CA	USA		1,985m	2:00.9
814	Carlysle Gulledge	41		USA		1,985m	2:00.9
818	Griddick Smith	60		USA		1,984m	2:00.9
818	lory bigatti	68	roma	ITA		1,984m	2:00.9
820	Roger Butler	48		USA		1,983m	2:01.0
821	W Smith	58		AUS		1,982m	2:01.0
822	Margaret Weir	51		USA		1,981m	2:01.1
823	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	1,980m	2:01.2
823	Dominique Rouleau	47		CAN		1,980m	2:01.2
823	FT Clark	59		USA		1,980m	2:01.2
823	Carsten Mack	53	Jüchen	GER		1,980m	2:01.2
827	Thomas Miloski	54		USA		1,979m	2:01.2
828	John Bebe	70	Silkeborg	DEN		1,978m	2:01.3
828	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	1,978m	2:01.3
828	Tobias Schneider	43		GER		1,978m	2:01.3
831	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,977m	2:01.3
831	Andrea Chiappa	35		ITA		1,977m	2:01.3
833	Tommy Kreer	39		GER		1,976m	2:01.4
833	Nathan Booth	36		USA		1,976m	2:01.4
835	G M	40	MD	USA		1,973m	2:01.6
835	Katie Breene	44		USA		1,973m	2:01.6
835	Larry Padget	60	Charleston, SC	AUT		1,973m	2:01.6
835	Kevin Dolinar	28		USA		1,973m	2:01.6
835	Frank Iturraran	61		USA		1,973m	2:01.6
840	Nathan Swanson	41	MO	USA		1,972m	2:01.7
840	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		1,972m	2:01.7
840	Garreth Norman	51		GBR		1,972m	2:01.7
840	Sarah Gauthier	35		CAN		1,972m	2:01.7
844	Simon Forster	59		GBR		1,970m	2:01.8
844	Kath Logan	54		AUS		1,970m	2:01.8
846	Chris Panaccione	63	Hardyston Township, NJ	USA		1,969m	2:01.8
847	Christian Hansmann	54		GER		1,968m	2:01.9
847	Jackie Pova	49		USA		1,968m	2:01.9
849	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	1,967m	2:02.0
850	Ben Dooley	42		NED		1,966m	2:02.0