Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Rory Caster 46 USA 1,993m 2:00.4
801 John Smith 25 USA 1,993m 2:00.4
801 charlie thompson 53 GBR 1,993m 2:00.4
804 Richard Lowe 57 AUS 1,991m 2:00.5
804 Fiona Peddie 20 GBR 1,991m 2:00.5
804 Annmarie Moore 36 USA 1,991m 2:00.5
807 Tom Goodman 42 GBR 1,990m 2:00.6
807 Bianka Kiezebrink 47 NED 1,990m 2:00.6
807 Christena Callahan 45 USA 1,990m 2:00.6
810 Aaron Smyth 35 IRL 1,989m 2:00.6
810 Clint Bush 49 USA 1,989m 2:00.6
810 Eric Kerr 26 CAN 1,989m 2:00.6
813 Jan Jong 59 NED 1,986m 2:00.8
814 Daniel Shapiro 36 USA 1,985m 2:00.9
814 Shih-Feng Chou 37 SWE 1,985m 2:00.9
814 Curtis Harvel 66 USA 1,985m 2:00.9
814 Carlysle Gulledge 41 USA 1,985m 2:00.9
818 Griddick Smith 60 USA 1,984m 2:00.9
818 lory bigatti 68 ITA 1,984m 2:00.9
820 Roger Butler 48 USA 1,983m 2:01.0
821 W Smith 58 AUS 1,982m 2:01.0
822 Margaret Weir 51 USA 1,981m 2:01.1
823 Steve b 61 USA 1,980m 2:01.2
823 Dominique Rouleau 47 CAN 1,980m 2:01.2
823 FT Clark 59 USA 1,980m 2:01.2
823 Carsten Mack 53 GER 1,980m 2:01.2
827 Thomas Miloski 54 USA 1,979m 2:01.2
828 John Bebe 70 DEN 1,978m 2:01.3
828 Jenny Bousfield 54 GBR 1,978m 2:01.3
828 Tobias Schneider 43 GER 1,978m 2:01.3
831 Tony Cinquini 76 USA 1,977m 2:01.3
831 Andrea Chiappa 35 ITA 1,977m 2:01.3
833 Tommy Kreer 39 GER 1,976m 2:01.4
833 Nathan Booth 36 USA 1,976m 2:01.4
835 G M 40 USA 1,973m 2:01.6
835 Katie Breene 44 USA 1,973m 2:01.6
835 Larry Padget 60 AUT 1,973m 2:01.6
835 Kevin Dolinar 28 USA 1,973m 2:01.6
835 Frank Iturraran 61 USA 1,973m 2:01.6
840 Nathan Swanson 41 USA 1,972m 2:01.7
840 Giuseppe Romano 67 ITA 1,972m 2:01.7
840 Garreth Norman 51 GBR 1,972m 2:01.7
840 Sarah Gauthier 35 CAN 1,972m 2:01.7
844 Simon Forster 59 GBR 1,970m 2:01.8
844 Kath Logan 54 AUS 1,970m 2:01.8
846 Chris Panaccione 63 USA 1,969m 2:01.8
847 Christian Hansmann 54 GER 1,968m 2:01.9
847 Jackie Pova 49 USA 1,968m 2:01.9
849 Carol Marks 57 USA 1,967m 2:02.0
850 Ben Dooley 42 NED 1,966m 2:02.0