Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	René Wieberneit	59	KW	GER		1,994	2:00.3
802	Rory Caster	46	MD	USA		1,993	2:00.4
802	John Smith	25		USA		1,993	2:00.4
802	charlie thompson	53		GBR		1,993	2:00.4
805	Richard Lowe	57	Ascot Vale, VIC	AUS		1,991	2:00.5
805	Fiona Peddie	20		GBR		1,991	2:00.5
805	Annmarie Moore	36		USA		1,991	2:00.5
808	Tom Goodman	42		GBR		1,990	2:00.6
808	Bianka Kiezebrink	47		NED		1,990	2:00.6
808	Christena Callahan	45		USA		1,990	2:00.6
811	Aaron Smyth	35		IRL		1,989	2:00.6
811	Clint Bush	49		USA		1,989	2:00.6
811	Eric Kerr	26		CAN		1,989	2:00.6
814	Jan Jong	59		NED		1,986	2:00.8
815	Daniel Shapiro	36		USA		1,985	2:00.9
815	Shih-Feng Chou	37		SWE		1,985	2:00.9
815	Carlysle Gulledge	41		USA		1,985	2:00.9
815	Curtis Harvel	66	Folsom, CA	USA		1,985	2:00.9
819	Griddick Smith	60		USA		1,984	2:00.9
819	lory bigatti	68	roma	ITA		1,984	2:00.9
821	Roger Butler	48		USA		1,983	2:01.0
822	W Smith	58		AUS		1,982	2:01.0
823	Margaret Weir	51		USA		1,981	2:01.1
824	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	1,980	2:01.2
824	Dominique Rouleau	47		CAN		1,980	2:01.2
824	Frank Clark	57	Portland, ME	USA		1,980	2:01.2
824	Carsten Mack	53	Jüchen	GER		1,980	2:01.2
828	Thomas Miloski	54		USA		1,979	2:01.2
829	John Bebe	70	Silkeborg	DEN		1,978	2:01.3
829	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	1,978	2:01.3
829	Tobias Schneider	43		GER		1,978	2:01.3
832	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,977	2:01.3
832	Andrea Chiappa	35		ITA		1,977	2:01.3
834	Tommy Kreer	39		GER		1,976	2:01.4
834	Nathan Booth	36		USA		1,976	2:01.4
836	G M	40	MD	USA		1,973	2:01.6
836	Katie Breene	44		USA		1,973	2:01.6
836	Kevin Dolinar	28		USA		1,973	2:01.6
836	Frank Iturraran	61		USA		1,973	2:01.6
836	Larry Padget	60	Charleston, SC	AUT		1,973	2:01.6
841	Nathan Swanson	41	MO	USA		1,972	2:01.7
841	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,972	2:01.7
841	Garreth Norman	51		GBR		1,972	2:01.7
841	Sarah Gauthier	35		CAN		1,972	2:01.7
845	Simon Forster	59		GBR		1,970	2:01.8
845	Kath Logan	54		AUS		1,970	2:01.8
847	Chris Panaccione	63	Hardyston Township, NJ	USA		1,969	2:01.8
848	Christian Hansmann	54		GER		1,968	2:01.9
848	Jackie Pova	49		USA		1,968	2:01.9
850	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	1,967	2:02.0