Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | H Barhorst | 43 | USA | 1,916m | 2:05.2 | ||
| 852 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 1,914m | 2:05.3 |
| 853 | Jonathan Shumeyko | 45 | USA | 1,913m | 2:05.4 | ||
| 854 | Susanne Kuger | 46 | GER | 1,912m | 2:05.5 | ||
| 855 | Mika Zusak | - | NSW | AUS | 1,910m | 2:05.6 | |
| 855 | Vincenzo Gandolfo | 61 | ITA | 1,910m | 2:05.6 | ||
| 855 | Mike Troike | 65 | USA | 1,910m | 2:05.6 | ||
| 858 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 1,908m | 2:05.7 |
| 858 | Graydon Spanner | 41 | USA | 1,908m | 2:05.7 | ||
| 858 | Eric Gelber | 57 | USA | Les 3Y | 1,908m | 2:05.7 | |
| 858 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,908m | 2:05.7 | |
| 858 | Thomas Savage | - | USA | 1,908m | 2:05.7 | ||
| 863 | Oane Huisman | 64 | Marsum | NED | 1,907m | 2:05.8 | |
| 863 | Stéphane Porzi | 57 | SUI | 1,907m | 2:05.8 | ||
| 863 | Thomas Morneburg | 33 | GER | 1,907m | 2:05.8 | ||
| 866 | Bart van den Heuvel | 55 | NED | 1,906m | 2:05.9 | ||
| 866 | Mark Laskow | 76 | Stahlstown, PA | USA | 1,906m | 2:05.9 | |
| 866 | Tony Lombard | 68 | USA | Irving Fire Department | 1,906m | 2:05.9 | |
| 866 | Stephen Campbell | 32 | USA | 1,906m | 2:05.9 | ||
| 870 | Joseph Lindsay | 36 | USA | 1,905m | 2:05.9 | ||
| 871 | Glen Kennedy | 58 | San Pedro, CA | USA | LUNA-TICS | 1,904m | 2:06.0 |
| 872 | William Cooley | 74 | Albuquerque, NM | USA | 1,902m | 2:06.1 | |
| 872 | Yvonne Croke | 62 | IRL | 1,902m | 2:06.1 | ||
| 874 | Mike Brown | 50 | Haughton, LA | USA | 1,901m | 2:06.2 | |
| 875 | Toni Muff | 60 | SUI | 1,900m | 2:06.3 | ||
| 875 | Pero Svrbic | 39 | KUW | 1,900m | 2:06.3 | ||
| 877 | Jerome Pouyet | 52 | FRA | 1,899m | 2:06.3 | ||
| 877 | Aimee Reeby | 42 | GBR | 1,899m | 2:06.3 | ||
| 877 | Michael Bilodeau | 46 | USA | 1,899m | 2:06.3 | ||
| 880 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,898m | 2:06.4 | |
| 881 | Nik Jones | 56 | Nottingham | GBR | 1,897m | 2:06.5 | |
| 881 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,897m | 2:06.5 |
| 883 | Kelly Medero | 42 | USA | 1,896m | 2:06.5 | ||
| 883 | Mercy Penn | 20 | USA | 1,896m | 2:06.5 | ||
| 885 | Gary Frieders | 60 | USA | 1,895m | 2:06.6 | ||
| 886 | Lucilla Macdonald | 47 | GBR | 1,894m | 2:06.7 | ||
| 887 | Jessica Norup | 48 | CAN | 1,893m | 2:06.7 | ||
| 887 | Dirk Hendgen | 52 | GER | 1,893m | 2:06.7 | ||
| 889 | Tony Cardenas | 51 | USA | 1,891m | 2:06.9 | ||
| 890 | Emma Love | 46 | GBR | 1,890m | 2:06.9 | ||
| 890 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,890m | 2:06.9 |
| 892 | C M | 20 | GBR | 1,888m | 2:07.1 | ||
| 892 | Bob Wilson | 63 | USA | 1,888m | 2:07.1 | ||
| 894 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 1,887m | 2:07.1 |
| 894 | Joe Rodriguez | 29 | USA | 1,887m | 2:07.1 | ||
| 896 | James Gobbett | 84 | Rovereto | ITA | 1,886m | 2:07.2 | |
| 897 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,884m | 2:07.3 |
| 897 | Tad Guski | 52 | USA | 1,884m | 2:07.3 | ||
| 899 | Kris B | 47 | CAN | 1,880m | 2:07.6 | ||
| 899 | James Turner | 68 | USA | 1,880m | 2:07.6 |