Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Devon Clancy	54		USA		1,965	2:02.1
852	Jessica Wilde	40		USA		1,964	2:02.1
853	Crispin Finn	61		GBR		1,963	2:02.2
853	Dominik Adams	45		GER		1,963	2:02.2
853	Evan Aumack	31		USA		1,963	2:02.2
856	James Pavisian	40	Lawrence, KS	USA		1,962	2:02.3
857	Brian Turk	53		USA		1,961	2:02.3
858	Rafał Kruppa	51	Zabrze	POL		1,959	2:02.5
858	R Has	50		NED		1,959	2:02.5
860	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,958	2:02.5
861	Rob Welton	58	ON	CAN		1,956	2:02.6
862	Mike Vos	53		USA		1,953	2:02.8
862	Steve Donovan	64	Cardiff, Wales	GBR		1,953	2:02.8
862	Bryan Queme	29		USA		1,953	2:02.8
865	Megan Washnieski	46		USA		1,952	2:02.9
865	Bob Cook	47		CAN		1,952	2:02.9
865	Emmett Berryman	24		USA		1,952	2:02.9
868	Emily Widdowson	44		GBR		1,951	2:03.0
868	Tanja Beemer	42		USA	Newburgh Waterways Center	1,951	2:03.0
870	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	1,949	2:03.1
870	Marko Saarijärvi	48		FIN	GARAGEATHLETE	1,949	2:03.1
872	Kate Walker	33		CAN		1,948	2:03.2
873	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,947	2:03.2
874	Sicco van Steenwijk	62	Zeist	NED		1,946	2:03.3
875	Ilse Huylenbroeck	45	Beerse	BEL		1,944	2:03.4
875	Lewis Rhoades	40		USA		1,944	2:03.4
877	华龙王	29		CHN		1,943	2:03.5
877	TF Travis	52	Severn, MD	USA	U.S. Army	1,943	2:03.5
879	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
880	Ulrike Kohl	41		GBR		1,941	2:03.6
880	Lauren Wysocki	37		USA		1,941	2:03.6
882	John Kempisty	75	Erie , PA	USA		1,940	2:03.7
883	Alessandra S	35		USA		1,938	2:03.8
884	Jacob Lee	42		KOR		1,937	2:03.9
884	Michael Kimball	71	Hyde Park, NY	USA		1,937	2:03.9
884	James Beavers	34		USA		1,937	2:03.9
887	Eric Barber	54		USA		1,936	2:03.9
887	Gerry Di Popolo	48	Kearny, NJ	USA		1,936	2:03.9
889	P K	35		IND		1,935	2:04.0
890	Brittney Snyder	33		USA		1,934	2:04.0
890	Rex Bautista	39		USA		1,934	2:04.0
892	Chris Burgess	-	Newbury, MA	USA		1,933	2:04.1
892	T H	49		GER		1,933	2:04.1
894	Vicky Barreiro	54		ARG		1,932	2:04.2
895	Max Wood	46		GBR		1,931	2:04.2
896	John Phillips	70	Tumwater, WA	USA		1,930	2:04.3
897	Russell Weight	61		USA		1,929	2:04.4
898	Carole Jackson	61		GBR		1,928	2:04.4
898	NICK GARLIS	52		GRE		1,928	2:04.4
898	Jae L	42		USA		1,928	2:04.4