Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brian Morgan	44		USA		2,019m	1:58.8
701	Damian Witty	55	Loughborough	GBR		2,019m	1:58.8
703	Yongle Lee	50		KOR	DDANZI	2,018m	1:58.9
703	Dugju Lee	37		KOR		2,018m	1:58.9
703	Colin O’Connor	33	Limington, ME	USA		2,018m	1:58.9
703	Kyle Keen	30		USA		2,018m	1:58.9
707	Junho Hong	38	Waterloo	KOR		2,017m	1:58.9
708	Mikaël St-Jean	35		CAN		2,016m	1:59.0
709	Gary Leslie	55		GBR		2,015m	1:59.1
709	Jeremy Joseph	66		GBR		2,015m	1:59.1
711	Kayleigh Eve	37		GBR		2,014m	1:59.1
712	David Pr	53	Sant Cugat del Valles	ESP	Remeros Forococheros	2,013m	1:59.2
713	Andy Ivey	46	Hamilton, TX	USA	Dallas Rowing Club	2,012m	1:59.2
714	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,011m	1:59.3
714	Ania Negele	33		GBR		2,011m	1:59.3
714	Greg Johnson	62		USA		2,011m	1:59.3
714	Mary Peret	58		USA	Tri-Cities Rowing Association	2,011m	1:59.3
714	Jeff Aki	54		USA		2,011m	1:59.3
719	rob marcus	60	Veldhoven	NED		2,010m	1:59.4
720	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,009m	1:59.4
720	Heath Sizick	50		USA		2,009m	1:59.4
722	Radoslav Pavlov	37		BUL		2,008m	1:59.5
723	Charles Smith	84	Brixham	GBR		2,007m	1:59.5
723	Deep Digger	53		CRO		2,007m	1:59.5
723	Tonya Farris	50		USA		2,007m	1:59.5
726	Rheanna Bensel	40		USA		2,006m	1:59.6
727	Steve Polatas	62	North Canton, OH	USA	Rowers with Multiple Sclerosis	2,004m	1:59.7
728	Sarah Meade	38		USA		2,003m	1:59.8
728	Oscar Rodriguez	48		USA		2,003m	1:59.8
730	Siegfried Karjetta	70		GER		2,002m	1:59.8
730	Anna Pesenti	25		GBR		2,002m	1:59.8
730	Diane Mcchesnie	51		GBR		2,002m	1:59.8
730	Hamid Ramos	44	Valencia	VEN		2,002m	1:59.8
734	Eduard Strauch	32		GER		2,001m	1:59.9
734	Macleod Macleod	41		GBR		2,001m	1:59.9
734	Derrick Caruthers	47		USA		2,001m	1:59.9
737	Steve Mould	55		GBR		2,000m	2:00.0
738	Scott Phillips	38		GBR		1,999m	2:00.0
739	Dmytro Hladkyi	37		UKR		1,998m	2:00.1
739	U P	46		USA		1,998m	2:00.1
739	Joshua Bush	52		USA		1,998m	2:00.1
742	Jennifer Hwang	37		USA		1,995m	2:00.3
742	Thomas K	42		AUT		1,995m	2:00.3
744	Col Ford	50		AUS		1,994m	2:00.3
744	Tim Martin	49		USA		1,994m	2:00.3
744	René Wieberneit	59	KW	GER		1,994m	2:00.3
747	Rory Caster	46	MD	USA		1,993m	2:00.4
747	John Smith	25		USA		1,993m	2:00.4
747	charlie thompson	53		GBR		1,993m	2:00.4
750	Richard Lowe	57	Ascot Vale, VIC	AUS		1,991m	2:00.5