Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Skye Johnson	32	Rockville, MD	USA		2,044m	1:57.4
701	Adam Maškulka	29		SVK		2,044m	1:57.4
701	Frode Honve	43		NOR		2,044m	1:57.4
704	Colin Smith	50		GBR		2,043m	1:57.4
704	Dobbie John	51		USA		2,043m	1:57.4
704	Massimo T	59		ITA		2,043m	1:57.4
704	Michael Freynhofer	65		GER		2,043m	1:57.4
708	Angelo Cioffi	44	NJ	USA		2,042m	1:57.5
708	Chris Hanners	47		USA		2,042m	1:57.5
710	Joseph Blankenship	52	Bamberg	GER	Bamberger Rudergesellschaft	2,041m	1:57.5
711	Aurelien Caliez	42		FRA		2,040m	1:57.6
711	Andrii Moskalenko	42	Kyiv	UKR		2,040m	1:57.6
711	Hongyan Li	42		CHN		2,040m	1:57.6
714	Clayton Story	42		USA		2,039m	1:57.7
715	Uwe Tabbert	55		GER		2,038m	1:57.7
715	Richard Hemingway	-		USA		2,038m	1:57.7
717	Manuel Mata Sánchez	43		ESP		2,037m	1:57.8
718	Jian Wang	47	cz	CHN	China Indoor Rowers	2,036m	1:57.8
718	Marek Anderson	39		CAN		2,036m	1:57.8
720	Tom Murphy	52		USA		2,035m	1:57.9
720	Caitlin Messina	34	Newport News, VA	USA		2,035m	1:57.9
722	J. Ernesto Jimenez	54	Scarsdale, NY	USA	Pelham Community Rowing Association	2,034m	1:57.9
722	Jörg R	37		GER		2,034m	1:57.9
724	Stanley Nasraway	70	Boston , MA	USA		2,033m	1:58.0
725	Willem Hage	73	Almere	NED		2,032m	1:58.1
726	Ally Doumany	34		AUS		2,031m	1:58.1
726	Stéphane Zambon	48		FRA		2,031m	1:58.1
726	Jason Robertson	44		USA		2,031m	1:58.1
729	Davide Di Sisto	42		ITA		2,030m	1:58.2
729	Jeffrey Woulfin	45	Austin, TX	USA		2,030m	1:58.2
729	Jim Jorgensen	52		USA		2,030m	1:58.2
732	Jonathan Freirich	54		USA		2,029m	1:58.2
732	Robert Sangermano	65	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	2,029m	1:58.2
734	Luke Zancanaro	43	CHICO, CA	USA		2,028m	1:58.3
734	Thomas Blake	45		USA		2,028m	1:58.3
736	Andreas Dreher	59		GER		2,027m	1:58.4
736	Panos Georgoulas	37		GRE		2,027m	1:58.4
738	Roger Dix	68	Ilmer	GBR		2,026m	1:58.4
738	Lars Z	31		GER		2,026m	1:58.4
740	Sean Clancy	36		USA		2,025m	1:58.5
741	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	2,024m	1:58.5
742	Alphonse Koenig	52	NJ	USA		2,023m	1:58.6
742	amy devine	46		USA		2,023m	1:58.6
742	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,023m	1:58.6
742	Ali Gould	52		GBR		2,023m	1:58.6
746	Frederik Werner	38		GER		2,022m	1:58.6
746	Barry Moir	52		GBR		2,022m	1:58.6
748	Olivia Winter	15		GBR		2,021m	1:58.7
749	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,020m	1:58.8
749	Ricardo Berges	55		ESP		2,020m	1:58.8