Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	robert merrick	59	Centreville, VA	USA		2,046	1:57.3
702	Skye Johnson	32	Rockville, MD	USA		2,044	1:57.4
702	Adam Maškulka	29		SVK		2,044	1:57.4
702	Frode Honve	43		NOR		2,044	1:57.4
705	Colin Smith	50		GBR		2,043	1:57.4
705	Dobbie John	51		USA		2,043	1:57.4
705	Massimo T	59		ITA		2,043	1:57.4
705	Michael Freynhofer	65		GER		2,043	1:57.4
709	Angelo Cioffi	44	NJ	USA		2,042	1:57.5
709	Chris Hanners	47		USA		2,042	1:57.5
711	Joseph Blankenship	52	Bamberg	GER	Bamberger Rudergesellschaft	2,041	1:57.5
712	Aurelien Caliez	42		FRA		2,040	1:57.6
712	Andrii Moskalenko	42	Kyiv	UKR		2,040	1:57.6
712	Hongyan Li	42		CHN		2,040	1:57.6
715	Clayton Story	42		USA		2,039	1:57.7
716	Uwe Tabbert	55		GER		2,038	1:57.7
716	Richard Hemingway	-		USA		2,038	1:57.7
718	Manuel Mata Sánchez	43		ESP		2,037	1:57.8
719	Jian Wang	47	cz	CHN	China Indoor Rowers	2,036	1:57.8
719	Marek Anderson	39		CAN		2,036	1:57.8
721	Tom Murphy	52		USA		2,035	1:57.9
721	Caitlin Messina	34	Newport News, VA	USA		2,035	1:57.9
723	J. Ernesto Jimenez	54	Scarsdale, NY	USA	Pelham Community Rowing Association	2,034	1:57.9
723	Jörg R	37		GER		2,034	1:57.9
725	Stanley Nasraway	70	Boston , MA	USA		2,033	1:58.0
726	Willem Hage	73	Almere	NED		2,032	1:58.1
727	Ally Doumany	34		AUS		2,031	1:58.1
727	Stéphane Zambon	48		FRA		2,031	1:58.1
727	Jason Robertson	44		USA		2,031	1:58.1
730	Davide Di Sisto	42		ITA		2,030	1:58.2
730	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,030	1:58.2
730	Jim Jorgensen	52		USA		2,030	1:58.2
733	Jonathan Freirich	54		USA		2,029	1:58.2
733	Robert Sangermano	65	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	2,029	1:58.2
735	Luke Zancanaro	43	CHICO, CA	USA		2,028	1:58.3
735	Thomas Blake	45		USA		2,028	1:58.3
737	Andreas Dreher	59		GER		2,027	1:58.4
737	Panos Georgoulas	37		GRE		2,027	1:58.4
739	Roger Dix	68	Ilmer	GBR		2,026	1:58.4
739	Lars Z	31		GER		2,026	1:58.4
741	Sean Clancy	36		USA		2,025	1:58.5
742	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,024	1:58.5
743	Alphonse Koenig	52	NJ	USA		2,023	1:58.6
743	amy devine	46		USA		2,023	1:58.6
743	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,023	1:58.6
743	Ali Gould	52		GBR		2,023	1:58.6
747	Frederik Werner	38		GER		2,022	1:58.6
747	Barry Moir	52		GBR		2,022	1:58.6
749	Olivia Winter	15		GBR		2,021	1:58.7
750	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,020	1:58.8