Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Blaine Gellert	41		USA		2,124m	1:52.9
552	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	2,123m	1:53.0
552	Uwe Strauch	51		GER		2,123m	1:53.0
552	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,123m	1:53.0
555	Garry Lunn	44		AUS		2,121m	1:53.1
555	Christina Donahue	38		USA		2,121m	1:53.1
557	Thomas Evans	35		GBR		2,120m	1:53.2
557	Martine De Blieck	44		NED		2,120m	1:53.2
559	Bryan Evans	64	Godalming	GBR		2,119m	1:53.2
559	Raymond Peeler	51	Fairfax, VA	USA		2,119m	1:53.2
559	Gates Bryant	52		USA		2,119m	1:53.2
562	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,118m	1:53.3
562	Gary Pinney	41		GBR		2,118m	1:53.3
564	Jeremiah w	35	SA	AUS		2,117m	1:53.3
564	Lauren Barbee	40	London, ON	CAN	U.S. Marines	2,117m	1:53.3
564	Brandon Hall	31		USA		2,117m	1:53.3
567	Brendan Bannon	45	Rosenheim	GER		2,116m	1:53.4
567	Patrick Garcia	42		USA		2,116m	1:53.4
569	Clive Woodman	66	Cargreen	GBR		2,115m	1:53.4
570	Nick Thessin	35		USA		2,114m	1:53.5
571	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,112m	1:53.6
572	Matthieu Cailliet	46		FRA		2,111m	1:53.6
572	Charlie Villar	54		GBR		2,111m	1:53.6
572	Daniel Harris	67	Blairsville, GA	USA		2,111m	1:53.6
572	Mitja Marinsek	43		SLO		2,111m	1:53.6
572	Mario W.	46		GER		2,111m	1:53.6
572	Robert Woods	74	Champcueil	FRA		2,111m	1:53.6
578	Irina Strobl	47		BUL		2,109m	1:53.7
578	Cornelia Stäheli	50		SUI		2,109m	1:53.7
578	Vance Singletary	65	FL	USA		2,109m	1:53.7
581	Michael Boerner	46		USA		2,107m	1:53.9
582	nicos Beever	61		GBR		2,106m	1:53.9
582	James Hill	43	VA	USA	University of Notre Dame	2,106m	1:53.9
582	Randall Kromer	43	Punxsutawney, PA	USA	Team RWB	2,106m	1:53.9
585	Al Bartlett	46		GBR		2,105m	1:54.0
585	Juan Aguilar	47		USA		2,105m	1:54.0
587	Lars Spieckermann	42	Bochum	GER		2,104m	1:54.0
587	Andrea Croci	38		GBR		2,104m	1:54.0
587	Robert O Donovan	45		IRL		2,104m	1:54.0
590	Karen Gambrel	49	OH	USA		2,103m	1:54.1
591	Joose Orpana	42		FIN		2,102m	1:54.1
591	Sally Broad	17		AUS		2,102m	1:54.1
591	Jonathan Colwell	49		USA		2,102m	1:54.1
591	Norman Oerlemans	42		GER		2,102m	1:54.1
595	myunghun lee	40		KOR		2,100m	1:54.2
595	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,100m	1:54.2
597	Brent Williams	53		USA	Randall County Sheriff’s Office	2,099m	1:54.3
597	Henrik Høglund	35		DEN		2,099m	1:54.3
597	Randy Pearce	41		USA		2,099m	1:54.3
600	James Fukumoto	36	VA	USA		2,098m	1:54.3