Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,126	1:52.8
552	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,124	1:52.9
553	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	2,123	1:53.0
553	Uwe Strauch	51		GER		2,123	1:53.0
553	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,123	1:53.0
556	Garry Lunn	44		AUS		2,121	1:53.1
556	Christina Donahue	38		USA		2,121	1:53.1
558	Thomas Evans	35		GBR		2,120	1:53.2
558	Martine De Blieck	44		NED		2,120	1:53.2
560	Bryan Evans	64	Godalming	GBR		2,119	1:53.2
560	Raymond Peeler	51	Fairfax, VA	USA		2,119	1:53.2
560	Gates Bryant	52		USA		2,119	1:53.2
563	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,118	1:53.3
563	Gary Pinney	41		GBR		2,118	1:53.3
565	Jeremiah w	35	SA	AUS		2,117	1:53.3
565	Lauren Barbee	40	London, ON	CAN	U.S. Marines	2,117	1:53.3
565	Brandon Hall	31		USA		2,117	1:53.3
568	Brendan Bannon	45	Rosenheim	GER		2,116	1:53.4
568	Patrick Garcia	42		USA		2,116	1:53.4
570	Clive Woodman	66	Cargreen	GBR		2,115	1:53.4
571	Nick Thessin	35		USA		2,114	1:53.5
572	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,112	1:53.6
573	Matthieu Cailliet	46		FRA		2,111	1:53.6
573	Charlie Villar	54		GBR		2,111	1:53.6
573	Daniel Harris	67	Blairsville, GA	USA		2,111	1:53.6
573	Mitja Marinsek	43		SLO		2,111	1:53.6
573	Mario W.	46		GER		2,111	1:53.6
573	Robert Woods	74	Champcueil	FRA		2,111	1:53.6
579	Irina Strobl	47		BUL		2,109	1:53.7
579	Cornelia Stäheli	50		SUI		2,109	1:53.7
579	Vance Singletary	65	FL	USA		2,109	1:53.7
582	Michael Boerner	46		USA		2,107	1:53.9
583	nicos Beever	61		GBR		2,106	1:53.9
583	James Hill	43	VA	USA	University of Notre Dame	2,106	1:53.9
583	Randall Kromer	43	Punxsutawney, PA	USA	Team RWB	2,106	1:53.9
586	Al Bartlett	46		GBR		2,105	1:54.0
586	Juan Aguilar	47		USA		2,105	1:54.0
588	Lars Spieckermann	42	Bochum	GER		2,104	1:54.0
588	Andrea Croci	38		GBR		2,104	1:54.0
588	Robert O Donovan	45		IRL		2,104	1:54.0
591	Karen Gambrel	49	OH	USA		2,103	1:54.1
592	Joose Orpana	42		FIN		2,102	1:54.1
592	Sally Broad	17		AUS		2,102	1:54.1
592	Jonathan Colwell	49		USA		2,102	1:54.1
592	Norman Oerlemans	42		GER		2,102	1:54.1
596	myunghun lee	40		KOR		2,100	1:54.2
596	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,100	1:54.2
598	Brent Williams	53		USA	Randall County Sheriff’s Office	2,099	1:54.3
598	Henrik Høglund	35		DEN		2,099	1:54.3
598	Randy Pearce	41		USA		2,099	1:54.3