Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Sally Broad	17		AUS		2,102m	1:54.1
550	Jonathan Colwell	49		USA		2,102m	1:54.1
550	Norman Oerlemans	42		GER		2,102m	1:54.1
554	myunghun lee	40		KOR		2,100m	1:54.2
554	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,100m	1:54.2
556	Brent Williams	53		USA	Randall County Sheriff’s Office	2,099m	1:54.3
556	Henrik Høglund	35		DEN		2,099m	1:54.3
556	Randy Pearce	41		USA		2,099m	1:54.3
559	James Fukumoto	36	VA	USA		2,098m	1:54.3
560	Charles Yu	45	SEOUL	KOR		2,097m	1:54.4
560	Ian Todd	52		GBR		2,097m	1:54.4
560	William Veguilla	51		PUR		2,097m	1:54.4
563	Andrew Christensen	58		AUS		2,096m	1:54.5
563	Patryce BAZIN	41		FRA		2,096m	1:54.5
563	Judson Graham	63	Dennis, MA	USA		2,096m	1:54.5
563	Jeremy Stevens	39	TX	USA		2,096m	1:54.5
567	Adamo Ristaino	24		USA		2,095m	1:54.5
568	Tobias Mairose	43		GER		2,094m	1:54.6
569	Edmond Lim	41	Selangor	MAS		2,091m	1:54.7
570	Sam Morley	40	Sheffield	GBR		2,090m	1:54.8
570	Ric Shurtz	54		USA		2,090m	1:54.8
570	Alex Viking	45		FIN		2,090m	1:54.8
570	Damon Devine	49	CA	USA		2,090m	1:54.8
574	jason peterson	56	IL	USA		2,089m	1:54.8
574	Tony Velott	37		USA		2,089m	1:54.8
574	Abby Herberg	42	Mounds View, MN	USA		2,089m	1:54.8
577	Jim T Cain	61		USA		2,087m	1:54.9
577	Larry Schofield	72	Columbia, MD	USA		2,087m	1:54.9
577	Madeline Dougherty	-		USA		2,087m	1:54.9
577	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,087m	1:54.9
581	Euan McMinn	68	Melbourne	AUS		2,086m	1:55.0
582	Howard Moate	59	Selby	GBR		2,085m	1:55.1
583	Alec Neal	29		USA		2,083m	1:55.2
584	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	2,082m	1:55.2
584	Troy Thornburg	35		USA		2,082m	1:55.2
584	Nikki Dofflemyer	60	FL	USA		2,082m	1:55.2
584	Michael O Flynn	59		IRL		2,082m	1:55.2
588	Neville Newman	62		GBR		2,078m	1:55.4
589	Scott Bush	50	Oradell, NJ	USA		2,077m	1:55.5
590	Erik Gill	35		NOR		2,076m	1:55.6
591	Malin Myrsäter	48		SWE		2,075m	1:55.6
592	Claire Logan	50		GBR		2,073m	1:55.7
593	Jakob de Vries	46	Heino	NED		2,072m	1:55.8
594	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,071m	1:55.8
594	Derek Ince	52		BAR		2,071m	1:55.8
596	Mark Johnson	51	FPO, AE	USA	U.S. Navy	2,070m	1:55.9
596	Marcel König	35		GER		2,070m	1:55.9
596	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,070m	1:55.9
599	Geoffrey Myers	53		SUI		2,069m	1:55.9
599	Adam Therrien	42		CAN		2,069m	1:55.9