Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Patrick Hogan	53		CAN		2,151	1:51.5
502	Arvid Hällagård	35		SWE		2,150	1:51.6
502	William Cummings	32		GBR		2,150	1:51.6
502	Jesper Barfod	49		DEN		2,150	1:51.6
502	Catherine Meehan	23		USA		2,150	1:51.6
502	Gregory Stansel	40	OR	USA		2,150	1:51.6
507	Rowing Amo(c)k	55	South Detroit, ON	CAN		2,149	1:51.6
507	Mark Wolfe	49		USA		2,149	1:51.6
507	Drew Farrar	44	NV	USA		2,149	1:51.6
507	Angela McDaniel	47		USA		2,149	1:51.6
511	Rem Air	46		GER		2,148	1:51.7
511	Paul Went	51	Ajax, ON	CAN		2,148	1:51.7
511	Jan Thomas Daum	43		GER		2,148	1:51.7
511	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,148	1:51.7
515	Christopher Roling	34	IA	USA		2,147	1:51.7
516	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,146	1:51.8
516	Michael Folck	83		USA		2,146	1:51.8
518	Tom Memery	33		GBR		2,144	1:51.9
519	Jan Korcz	49		POL		2,143	1:51.9
519	Paolo Monachello	53		GBR		2,143	1:51.9
519	Russell Aaron	37		USA		2,143	1:51.9
522	Craig White	56		USA		2,142	1:52.0
522	Franck Schaller	38		SIN		2,142	1:52.0
522	David K. Gibson	54	Orlando, FL	USA		2,142	1:52.0
525	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,141	1:52.0
525	Sean Mackesey	38		USA		2,141	1:52.0
525	Sharone Freed	55		GBR		2,141	1:52.0
528	Misbah Baxamusa	50	Surat	IND	Athlecross	2,139	1:52.2
529	Mike Finnern	46		USA		2,138	1:52.2
529	gwenael touchais	49		FRA		2,138	1:52.2
531	Changhyun LEE	44		KOR		2,137	1:52.3
532	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,135	1:52.4
532	Andy Adams	54		GBR		2,135	1:52.4
534	Tomasz Łapan	50	Świdnik	POL		2,132	1:52.5
535	Jeff Peppas	51	Melbourne, VIC	AUS		2,131	1:52.6
535	Renwick Dumas	52		USA		2,131	1:52.6
535	Row Gordorow	40		USA		2,131	1:52.6
535	Joey Talbot	30	ON	CAN		2,131	1:52.6
535	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,131	1:52.6
540	Gordon Paterson	59		GBR		2,130	1:52.6
540	Jon Edicola	37		USA		2,130	1:52.6
542	Merethe Eide Raknes	38		NOR		2,129	1:52.7
542	Mike Taylor	55		GBR		2,129	1:52.7
542	Tom Mellon	34		USA		2,129	1:52.7
545	Vinay Raman	51		USA		2,128	1:52.7
545	Brian Smith	50	Sparks, MD	USA		2,128	1:52.7
545	Chris Manning	54		USA		2,128	1:52.7
548	Mark Wakefield	55		GBR	Royal Air Force (UK)	2,126	1:52.8
548	Anthony Vivarelli	46	Antibes	FRA		2,126	1:52.8
548	Robert Leva	59		USA		2,126	1:52.8