Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Arvid Hällagård	35		SWE		2,150m	1:51.6
501	William Cummings	32		GBR		2,150m	1:51.6
501	Jesper Barfod	49		DEN		2,150m	1:51.6
501	Catherine Meehan	23		USA		2,150m	1:51.6
501	Gregory Stansel	40	OR	USA		2,150m	1:51.6
506	Rowing Amock	55	South Detroit, ON	CAN		2,149m	1:51.6
506	Mark Wolfe	49		USA		2,149m	1:51.6
506	Drew Farrar	44		USA		2,149m	1:51.6
506	Angela McDaniel	47		USA		2,149m	1:51.6
510	Rem Air	46		GER		2,148m	1:51.7
510	Paul Went	51	Ajax, ON	CAN		2,148m	1:51.7
510	Jan Thomas Daum	43		GER		2,148m	1:51.7
510	Shawn Gibbs	53	Zirconia, NC	USA		2,148m	1:51.7
514	Christopher Roling	34	IA	USA		2,147m	1:51.7
515	William Ruiz	61	Stamford, CT	USA		2,146m	1:51.8
515	Michael Folck	83		USA		2,146m	1:51.8
517	Tom Memery	33		GBR		2,144m	1:51.9
518	Jan Korcz	49		POL		2,143m	1:51.9
518	Paolo Monachello	53		GBR		2,143m	1:51.9
518	Russell Aaron	37		USA		2,143m	1:51.9
521	Craig White	56		USA		2,142m	1:52.0
521	Franck Schaller	38		SIN		2,142m	1:52.0
521	David K. Gibson	54	Orlando, FL	USA		2,142m	1:52.0
524	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,141m	1:52.0
524	Sean Mackesey	38		USA		2,141m	1:52.0
524	Sharone Freed	55		GBR		2,141m	1:52.0
527	Misbah Baxamusa	50	Surat	IND	Athlecross	2,139m	1:52.2
528	Mike Finnern	46		USA		2,138m	1:52.2
528	gwenael touchais	49		FRA		2,138m	1:52.2
530	Changhyun LEE	44		KOR		2,137m	1:52.3
531	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,135m	1:52.4
531	Andy Adams	54		GBR		2,135m	1:52.4
533	Tomasz Lapan	50	Świdnik	POL		2,132m	1:52.5
534	Jeff Peppas	51	Melbourne, VIC	AUS		2,131m	1:52.6
534	Renwick Dumas	52		USA		2,131m	1:52.6
534	Row Gordorow	40		USA		2,131m	1:52.6
534	Joey Talbot	30	ON	CAN		2,131m	1:52.6
534	Matthew Carrell	39	San Antonio, TX	USA		2,131m	1:52.6
539	Gordon Paterson	59		GBR		2,130m	1:52.6
539	Jon Edicola	37		USA		2,130m	1:52.6
541	Merethe Eide Raknes	38		NOR		2,129m	1:52.7
541	Mike Taylor	55		GBR		2,129m	1:52.7
541	Tom Mellon	34		USA		2,129m	1:52.7
544	Vinay Raman	51		USA		2,128m	1:52.7
544	Brian Smith	50	Sparks, MD	USA		2,128m	1:52.7
544	Chris Manning	54		USA		2,128m	1:52.7
547	Mark Wakefield	55		GBR	Royal Air Force (UK)	2,126m	1:52.8
547	Anthony Vivarelli	46		FRA		2,126m	1:52.8
547	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,126m	1:52.8
547	Robert Leva	59		USA		2,126m	1:52.8