Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Mike Taylor	55		GBR		2,129m	1:52.7
500	Tom Mellon	34		USA		2,129m	1:52.7
503	Vinay Raman	51		USA		2,128m	1:52.7
503	Brian Smith	50	Sparks, MD	USA		2,128m	1:52.7
503	Chris Manning	54		USA		2,128m	1:52.7
506	Mark Wakefield	55		GBR	Royal Air Force (UK)	2,126m	1:52.8
506	Anthony Vivarelli	46		FRA		2,126m	1:52.8
506	Robert Leva	59		USA		2,126m	1:52.8
509	Blaine Gellert	41		USA		2,124m	1:52.9
510	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	2,123m	1:53.0
510	Uwe Strauch	51		GER		2,123m	1:53.0
510	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,123m	1:53.0
513	Garry Lunn	44		AUS		2,121m	1:53.1
513	Christina Donahue	38		USA		2,121m	1:53.1
515	Thomas Evans	35		GBR		2,120m	1:53.2
515	Martine De Blieck	44		NED		2,120m	1:53.2
517	Bryan Evans	64	Godalming	GBR		2,119m	1:53.2
517	Raymond Peeler	51	Fairfax, VA	USA		2,119m	1:53.2
517	Gates Bryant	52		USA		2,119m	1:53.2
520	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,118m	1:53.3
520	Gary Pinney	41		GBR		2,118m	1:53.3
522	Jeremiah w	35	SA	AUS		2,117m	1:53.3
522	Lauren Barbee	40	London, ON	CAN	U.S. Marines	2,117m	1:53.3
522	Brandon Hall	31		USA		2,117m	1:53.3
525	Brendan Bannon	45	Rosenheim	GER		2,116m	1:53.4
525	Patrick Garcia	42		USA		2,116m	1:53.4
527	Clive Woodman	66	Cargreen	GBR		2,115m	1:53.4
528	Nick Thessin	35		USA		2,114m	1:53.5
529	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,112m	1:53.6
530	Matthieu Cailliet	46		FRA		2,111m	1:53.6
530	Charlie Villar	54		GBR		2,111m	1:53.6
530	Daniel Harris	67	Blairsville, GA	USA		2,111m	1:53.6
530	Mitja Marinsek	43		SLO		2,111m	1:53.6
530	Mario W.	46		GER		2,111m	1:53.6
530	Robert Woods	74	Champcueil	FRA		2,111m	1:53.6
536	Irina Strobl	47		BUL		2,109m	1:53.7
536	Cornelia Stäheli	50		SUI		2,109m	1:53.7
538	Michael Boerner	46		USA		2,107m	1:53.9
539	nicos Beever	61		GBR		2,106m	1:53.9
539	James Hill	43	VA	USA	University of Notre Dame	2,106m	1:53.9
539	Randall Kromer	43	Punxsutawney, PA	USA	Team RWB	2,106m	1:53.9
542	Al Bartlett	46		GBR		2,105m	1:54.0
542	Juan Aguilar	54		USA		2,105m	1:54.0
544	Lars Spieckermann	42	Bochum	GER		2,104m	1:54.0
544	Andrea Croci	38		GBR		2,104m	1:54.0
544	Robert O Donovan	45		IRL		2,104m	1:54.0
547	Karen Gambrel	49	OH	USA		2,103m	1:54.1
548	Joose Orpana	42		FIN		2,102m	1:54.1
548	Sally Broad	17		AUS		2,102m	1:54.1
548	Jonathan Colwell	49		USA		2,102m	1:54.1