Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | David Cibis | 33 | ESP | 2,180 | 1:50.0 | ||
| 450 | Joe Doaks | 48 | CAN | 2,180 | 1:50.0 | ||
| 450 | Jim Gorman | 59 | USA | 2,180 | 1:50.0 | ||
| 454 | Xavier MAYNAUD | 44 | FRA | 2,179 | 1:50.1 | ||
| 455 | Johnathan von Ell | 36 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 2,178 | 1:50.1 |
| 455 | Andreas Kleine | 43 | GER | 2,178 | 1:50.1 | ||
| 457 | Tomislav Bilić | 48 | CRO | 2,177 | 1:50.2 | ||
| 458 | Marco Grötzner | 43 | GER | 2,176 | 1:50.2 | ||
| 458 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 2,176 | 1:50.2 |
| 458 | Josh Ajima | 52 | VA | USA | 2,176 | 1:50.2 | |
| 461 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 2,175 | 1:50.3 | |
| 462 | Chuck Scharnagle | 61 | Mendon, MA | USA | 2,174 | 1:50.3 | |
| 462 | J.R. Tarabocchia | 43 | Portland, OR | USA | 2,174 | 1:50.3 | |
| 464 | EDI 郭 | 45 | CHN | 2,173 | 1:50.4 | ||
| 464 | John Nestor | 57 | Toronto, ON | CAN | 2,173 | 1:50.4 | |
| 464 | Richard Chappell | 41 | USA | U.S. Navy | 2,173 | 1:50.4 | |
| 464 | Kevin Wang | 28 | USA | 2,173 | 1:50.4 | ||
| 468 | Matthew Stubbington | 53 | USA | 2,172 | 1:50.4 | ||
| 469 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 2,170 | 1:50.5 |
| 470 | Valentīns Ščedrovs | 47 | Rīga | LAT | 2,169 | 1:50.6 | |
| 471 | Jurgen Braun | 45 | NED | 2,168 | 1:50.7 | ||
| 471 | Russell Robertson | 45 | CAN | 2,168 | 1:50.7 | ||
| 473 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 2,167 | 1:50.7 |
| 474 | Xaveon Caesar | 33 | GBR | 2,166 | 1:50.8 | ||
| 474 | J Wong | 34 | Boston, MA | USA | 2,166 | 1:50.8 | |
| 474 | Tom Hughes | 40 | Haywards Heath | GBR | 2,166 | 1:50.8 | |
| 477 | Mike Compton | 39 | SW VA | USA | 2,163 | 1:50.9 | |
| 477 | Tobias Esberg | 40 | SWE | 2,163 | 1:50.9 | ||
| 479 | Dmitry Bukharov | 54 | AIN | 2,162 | 1:51.0 | ||
| 479 | Ashraf Baig | 45 | USA | 2,162 | 1:51.0 | ||
| 481 | Jared Snow | 47 | USA | 2,161 | 1:51.0 | ||
| 481 | Justin Huynh | 40 | Dallas, TX | USA | 2,161 | 1:51.0 | |
| 481 | John O’Donovan | 53 | IRL | 2,161 | 1:51.0 | ||
| 484 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,160 | 1:51.1 |
| 484 | Maxime VACHET | 41 | Courtisols | FRA | 2,160 | 1:51.1 | |
| 484 | Javier Castro | 42 | Fuengirola | ESP | 2,160 | 1:51.1 | |
| 487 | Alessandro Tomaselli | 53 | Milano | ITA | 2,159 | 1:51.1 | |
| 488 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 2,158 | 1:51.2 |
| 488 | Dan Milam | 48 | Singapore | SIN | 2,158 | 1:51.2 | |
| 490 | Kelly Stark | 47 | GBR | Fitness Matters | 2,157 | 1:51.2 | |
| 490 | Frank Metzler | 54 | GER | 2,157 | 1:51.2 | ||
| 492 | Robert Löfving | 31 | SWE | 2,156 | 1:51.3 | ||
| 493 | Sean Moore | 35 | USA | 2,155 | 1:51.3 | ||
| 494 | Chip Pearce | 70 | USA | 2,154 | 1:51.4 | ||
| 495 | Ralf Nielsen | 37 | DEN | 2,153 | 1:51.4 | ||
| 495 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 2,153 | 1:51.4 | |
| 495 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,153 | 1:51.4 |
| 498 | Nick Maddock | 53 | USA | 2,152 | 1:51.5 | ||
| 499 | Mark Palmerston | 44 | USA | University of California, Davis | 2,151 | 1:51.5 | |
| 499 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 2,151 | 1:51.5 |