Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	David Cibis	33		ESP		2,180	1:50.0
450	Joe Doaks	48		CAN		2,180	1:50.0
450	Jim Gorman	59		USA		2,180	1:50.0
454	Xavier MAYNAUD	44		FRA		2,179	1:50.1
455	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	2,178	1:50.1
455	Andreas Kleine	43		GER		2,178	1:50.1
457	Tomislav Bilić	48		CRO		2,177	1:50.2
458	Marco Grötzner	43		GER		2,176	1:50.2
458	Jerry Harrison	75	Alameda, CA	USA	US Army	2,176	1:50.2
458	Josh Ajima	52	VA	USA		2,176	1:50.2
461	ILA Gheorghe-Daniel	54	Arad	ROU		2,175	1:50.3
462	Chuck Scharnagle	61	Mendon, MA	USA		2,174	1:50.3
462	J.R. Tarabocchia	43	Portland, OR	USA		2,174	1:50.3
464	EDI 郭	45		CHN		2,173	1:50.4
464	John Nestor	57	Toronto, ON	CAN		2,173	1:50.4
464	Richard Chappell	41		USA	U.S. Navy	2,173	1:50.4
464	Kevin Wang	28		USA		2,173	1:50.4
468	Matthew Stubbington	53		USA		2,172	1:50.4
469	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,170	1:50.5
470	Valentīns Ščedrovs	47	Rīga	LAT		2,169	1:50.6
471	Jurgen Braun	45		NED		2,168	1:50.7
471	Russell Robertson	45		CAN		2,168	1:50.7
473	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,167	1:50.7
474	Xaveon Caesar	33		GBR		2,166	1:50.8
474	J Wong	34	Boston, MA	USA		2,166	1:50.8
474	Tom Hughes	40	Haywards Heath	GBR		2,166	1:50.8
477	Mike Compton	39	SW VA	USA		2,163	1:50.9
477	Tobias Esberg	40		SWE		2,163	1:50.9
479	Dmitry Bukharov	54		AIN		2,162	1:51.0
479	Ashraf Baig	45		USA		2,162	1:51.0
481	Jared Snow	47		USA		2,161	1:51.0
481	Justin Huynh	40	Dallas, TX	USA		2,161	1:51.0
481	John O’Donovan	53		IRL		2,161	1:51.0
484	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,160	1:51.1
484	Maxime VACHET	41	Courtisols	FRA		2,160	1:51.1
484	Javier Castro	42	Fuengirola	ESP		2,160	1:51.1
487	Alessandro Tomaselli	53	Milano	ITA		2,159	1:51.1
488	Axel Henschke	72	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	2,158	1:51.2
488	Dan Milam	48	Singapore	SIN		2,158	1:51.2
490	Kelly Stark	47		GBR	Fitness Matters	2,157	1:51.2
490	Frank Metzler	54		GER		2,157	1:51.2
492	Robert Löfving	31		SWE		2,156	1:51.3
493	Sean Moore	35		USA		2,155	1:51.3
494	Chip Pearce	70		USA		2,154	1:51.4
495	Ralf Nielsen	37		DEN		2,153	1:51.4
495	Daniel Hellerman	65	Chapel Hill, NC	USA		2,153	1:51.4
495	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,153	1:51.4
498	Nick Maddock	53		USA		2,152	1:51.5
499	Mark Palmerston	44		USA	University of California, Davis	2,151	1:51.5
499	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,151	1:51.5