Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Frank Metzler	54		GER		2,157m	1:51.2
452	Sean Moore	35		USA		2,155m	1:51.3
453	Ralf Nielsen	37		DEN		2,153m	1:51.4
453	Daniel Hellerman	65	Chapel Hill, NC	USA		2,153m	1:51.4
453	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,153m	1:51.4
456	Nick Maddock	53		USA		2,152m	1:51.5
457	Mark Palmerston	44		USA		2,151m	1:51.5
457	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,151m	1:51.5
457	Patrick Hogan	53		CAN		2,151m	1:51.5
460	Arvid Hällagård	35		SWE		2,150m	1:51.6
460	William Cummings	32		GBR		2,150m	1:51.6
460	Jesper Barfod	49		DEN		2,150m	1:51.6
460	Catherine Meehan	23		USA		2,150m	1:51.6
460	Gregory Stansel	40	OR	USA		2,150m	1:51.6
465	Rowing Amock	55	South Detroit, ON	CAN		2,149m	1:51.6
465	Mark Wolfe	49		USA		2,149m	1:51.6
465	Drew Farrar	44		USA		2,149m	1:51.6
468	Rem Air	46		GER		2,148m	1:51.7
468	Paul Went	51	Ajax, ON	CAN		2,148m	1:51.7
468	Jan Thomas Daum	43		GER		2,148m	1:51.7
468	Shawn Gibbs	53	Zirconia, NC	USA		2,148m	1:51.7
472	Christopher Roling	34		USA		2,147m	1:51.7
473	William Ruiz	61	Stamford, CT	USA		2,146m	1:51.8
473	Michael Folck	83		USA		2,146m	1:51.8
475	Tom Memery	33		GBR		2,144m	1:51.9
476	Jan Korcz	49		POL		2,143m	1:51.9
476	Paolo Monachello	53		GBR		2,143m	1:51.9
476	Russell Aaron	37		USA		2,143m	1:51.9
479	Craig White	56		USA		2,142m	1:52.0
479	Franck Schaller	38		SIN		2,142m	1:52.0
479	David K. Gibson	54	Orlando, FL	USA		2,142m	1:52.0
482	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,141m	1:52.0
482	Sean Mackesey	38		USA		2,141m	1:52.0
482	Sharone Freed	55		GBR		2,141m	1:52.0
485	Misbah Baxamusa	50	Surat	IND	Athlecross	2,139m	1:52.2
486	Mike Finnern	46		USA		2,138m	1:52.2
486	gwenael touchais	49		FRA		2,138m	1:52.2
488	Changhyun LEE	44		KOR		2,137m	1:52.3
489	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,135m	1:52.4
489	Andy Adams	54		GBR		2,135m	1:52.4
491	Tomasz Lapan	50	Świdnik	POL		2,132m	1:52.5
492	Jeff Peppas	51	Melbourne, VIC	AUS		2,131m	1:52.6
492	Renwick Dumas	52		USA		2,131m	1:52.6
492	Row Gordorow	40		USA		2,131m	1:52.6
492	Joey Talbot	30	ON	CAN		2,131m	1:52.6
492	Matthew Carrell	39	San Antonio, TX	USA		2,131m	1:52.6
497	Gordon Paterson	59		GBR		2,130m	1:52.6
497	Jon Edicola	37		USA		2,130m	1:52.6
497	smatchmo trumpet	37	MI	USA		2,130m	1:52.6
500	Merethe Eide Raknes	38		NOR		2,129m	1:52.7