Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Joe Doaks	48		CAN		2,180m	1:50.0
449	Jim Gorman	59		USA		2,180m	1:50.0
453	Xavier MAYNAUD	44		FRA		2,179m	1:50.1
454	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	2,178m	1:50.1
454	Andreas Kleine	43		GER		2,178m	1:50.1
456	Tomislav Bilić	48		CRO		2,177m	1:50.2
457	Marco Grötzner	43		GER		2,176m	1:50.2
457	Jerry Harrison	75	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	2,176m	1:50.2
457	Josh Ajima	52		USA		2,176m	1:50.2
460	ILA Gheorghe-Daniel	54	Arad	ROU		2,175m	1:50.3
461	Chuck Scharnagle	61	Mendon, MA	USA		2,174m	1:50.3
461	J.R. Tarabocchia	43	Portland, OR	USA		2,174m	1:50.3
463	EDI 郭	45		CHN		2,173m	1:50.4
463	John Nestor	57	Toronto, ON	CAN		2,173m	1:50.4
463	Richard Chappell	41		USA	U.S. Navy	2,173m	1:50.4
463	Kevin Wang	28		USA		2,173m	1:50.4
467	Matthew Stubbington	53		USA		2,172m	1:50.4
468	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,170m	1:50.5
469	Valentīns Ščedrovs	47	Rīga	LAT		2,169m	1:50.6
470	Jurgen Braun	45		NED		2,168m	1:50.7
470	Russell Robertson	45		CAN		2,168m	1:50.7
472	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,167m	1:50.7
473	Xaveon Caesar	33		GBR		2,166m	1:50.8
473	J Wong	34	Boston, MA	USA		2,166m	1:50.8
473	Tom Hughes	40	Haywards Heath	GBR		2,166m	1:50.8
476	Michael Compton	39	SW VA	USA		2,163m	1:50.9
476	Tobias Esberg	40		SWE		2,163m	1:50.9
478	Dmitry Bukharov	54		UNAFF		2,162m	1:51.0
478	Ashraf Baig	45		USA		2,162m	1:51.0
480	Jared Snow	47		USA		2,161m	1:51.0
480	Justin Huynh	40	Dallas, TX	USA		2,161m	1:51.0
480	John O’Donovan	53		IRL		2,161m	1:51.0
483	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,160m	1:51.1
483	Maxime VACHET	41	Courtisols	FRA		2,160m	1:51.1
483	Javier Castro	42	Fuengirola	ESP		2,160m	1:51.1
486	Alessandro Tomaselli	53	Milano	ITA		2,159m	1:51.1
487	Axel Henschke	72	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	2,158m	1:51.2
487	Dan Milam	48	Singapore	SIN		2,158m	1:51.2
489	Kelly Stark	47		GBR	Fitness Matters	2,157m	1:51.2
489	Frank Metzler	54		GER		2,157m	1:51.2
491	Robert Löfving	31		SWE		2,156m	1:51.3
492	Sean Moore	35		USA		2,155m	1:51.3
493	Chip Pearce	70		USA		2,154m	1:51.4
494	Ralf Nielsen	37		DEN		2,153m	1:51.4
494	Daniel Hellerman	65	Chapel Hill, NC	USA		2,153m	1:51.4
494	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,153m	1:51.4
497	Nick Maddock	53		USA		2,152m	1:51.5
498	Mark Palmerston	44		USA		2,151m	1:51.5
498	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,151m	1:51.5
498	Patrick Hogan	53		CAN		2,151m	1:51.5