Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Susan Hancock 66 AUS 1,436m 2:47.1
1302 Rachel Y 36 USA 1,434m 2:47.3
1303 Charles Floyd 80 USA 1,429m 2:47.9
1304 Samantha Skrinski 42 USA 1,426m 2:48.3
1305 Shane Teague 50 USA 1,423m 2:48.6
1306 Emma Kidd 59 GBR 1,420m 2:49.0
1307 Carlos Hernandez 35 USA 1,411m 2:50.0
1308 Manfred79 Hermann 81 GER 1,408m 2:50.4
1309 Magic Swan 48 KUW 1,406m 2:50.6
1310 Lawrence (Larry) Burnett 69 USA 1,397m 2:51.7
1311 Felicia Többen 31 GER 1,394m 2:52.1
1312 Theresa Whitener 66 USA 1,387m 2:53.0
1313 Lil Adams 75 USA 1,386m 2:53.1
1314 Brooksie Slaughter 57 USA 1,385m 2:53.2
1315 Miguel Blasco 62 ESP 1,379m 2:54.0
1316 Catherine Roy 44 CAN 1,378m 2:54.1
1317 Zaskia Wilson 61 RSA 1,377m 2:54.2
1318 Shan Rao 40 USA 1,368m 2:55.4
1319 Pam Terry 60 USA 1,357m 2:56.8
1320 Christopher Tomaszewski 40 USA 1,349m 2:57.9
1321 Wendy Black 46 USA 1,348m 2:58.0
1322 Christi Evans 60 USA 1,344m 2:58.5
1322 Salina Paclovick 50 USA 1,344m 2:58.5
1324 DD Lou 43 GER 1,342m 2:58.8
1325 Leona Salazar 73 USA 1,338m 2:59.3
1326 Thomas Thieme 63 GER 1,337m 2:59.5
1327 Matthew Kuhn 33 USA 1,334m 2:59.9
1328 Mariana Melet 25 VEN 1,327m 3:00.8
1329 Alejandra Rodriguez 34 VEN 1,325m 3:01.1
1330 Betina Veileborg 56 DEN 1,317m 3:02.2
1331 Johan van Wijngaarden 83 ESP 1,312m 3:02.9
1332 Bê Petrosky 51 USA 1,311m 3:03.0
1333 Amanda Clutter 38 USA 1,307m 3:03.6
1334 jingwei jin 44 CHN 1,303m 3:04.1
1334 Beth Meier 24 USA 1,303m 3:04.1
1336 Patricia Kalligosfyris 35 CAN 1,302m 3:04.3
1337 Namrata Shrestha 37 USA 1,295m 3:05.3
1338 Michael Rothman 60 USA 1,287m 3:06.4
1339 Bill Chapman 72 USA 1,284m 3:06.9
1339 Remo Sberna 51 ITA 1,284m 3:06.9
1341 Holly Rapp 74 USA 1,274m 3:08.3
1342 Robert Nelson 45 USA 1,263m 3:10.0
1343 Nadia Amrouche 52 CAN 1,257m 3:10.9
1344 Julie Goodwin 50 USA 1,231m 3:14.9
1345 Katrina Rhea Durana 39 USA 1,226m 3:15.7
1346 Bernadine Bangmon 75 USA 1,222m 3:16.3
1347 Charlotte Bao 13 USA 1,186m 3:22.3
1348 V Rawson 47 GBR 1,181m 3:23.2
1349 Katie Shanks 51 USA 1,162m 3:26.5
1350 Karen Dolberg 58 USA 1,149m 3:28.8