Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Rachael Rawlins	45		USA		1,712	2:20.1
1151	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	1,712	2:20.1
1153	AMBER EMPHREY	41	Pittsburgh, PA	USA		1,711	2:20.2
1154	Renee Wilson	54		USA		1,707	2:20.5
1155	Ružica Mažar	48		CRO		1,705	2:20.7
1156	Kendall B	39		CAN		1,704	2:20.8
1157	Andrey Efimenko	42		AIN		1,701	2:21.0
1158	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,699	2:21.2
1158	Zac Habel	47	Amarillo, TX	USA		1,699	2:21.2
1160	Attila Csontos	36		CAN		1,698	2:21.3
1161	Geez Nutz	37		AUS		1,697	2:21.4
1162	Sharon Weiss	50	PA	USA		1,695	2:21.5
1162	Mo Scheids	46		CAN		1,695	2:21.5
1162	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,695	2:21.5
1162	Jordan Bossard	28		USA		1,695	2:21.5
1166	Erin O’Donnell	49		AUS		1,694	2:21.6
1167	P Monti	50		SUI		1,693	2:21.7
1167	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	1,693	2:21.7
1169	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,689	2:22.0
1170	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,685	2:22.4
1171	Volker Pittlik	64	Murten	SUI	The Diamonds (Over Sixties Erging Group)	1,683	2:22.6
1172	Mihai Pricochi	34	London	GBR		1,682	2:22.6
1173	Gitte Plewa	61		DEN		1,679	2:22.9
1174	Mischel Kim	52		KOR		1,678	2:23.0
1174	Bruno Matias	51		FRA		1,678	2:23.0
1176	K M	24		USA		1,677	2:23.1
1176	Dan Patey	38	Lakewood, CA	USA		1,677	2:23.1
1178	Morgan Cahill	31	Bluffton, SC	USA		1,674	2:23.3
1179	Karen Leadbetter	61		GBR	Spitfire Boat Club	1,672	2:23.5
1180	Julio Agrelo	53		ESP	Spain Team	1,670	2:23.7
1181	Siew Fun Tan	33		SIN		1,667	2:23.9
1182	Angie Griffin	40		USA		1,665	2:24.1
1182	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,665	2:24.1
1184	Rob Blaszynski	55		USA		1,664	2:24.2
1185	Miluska Garcia-Diaz	51		USA		1,663	2:24.3
1186	Åse Holt	68		NOR		1,661	2:24.4
1186	Ed Cusack	80	Haddonfield, NJ	USA		1,661	2:24.4
1188	Karma Kauffman	55	Asheville, NC	USA		1,660	2:24.5
1189	Ngozi Osuagwu	59		USA		1,659	2:24.6
1189	Mike Montgomery	51		USA		1,659	2:24.6
1189	sebastian maniak	40	Georgetown, ON	CAN		1,659	2:24.6
1192	Mala Sander	64	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	1,658	2:24.7
1192	Alison Ince	49		BAR		1,658	2:24.7
1194	Erich Steffen	55		USA		1,657	2:24.8
1194	Gwenn Sperling	70		USA		1,657	2:24.8
1194	Meg Larsen	51		USA		1,657	2:24.8
1197	Abigail Gage	38	VA	USA		1,654	2:25.1
1198	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,650	2:25.4
1199	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,649	2:25.5
1200	Darius Potts	56	IA	USA		1,648	2:25.6