Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	1,712m	2:20.1
1152	AMBER EMPHREY	41	Pittsburgh, PA	USA		1,711m	2:20.2
1153	Renee Wilson	54		USA		1,707m	2:20.5
1154	Ružica Mažar	48		CRO		1,705m	2:20.7
1155	Kendall B	39		CAN		1,704m	2:20.8
1156	Andrey Efimenko	42		UNAFF		1,701m	2:21.0
1157	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,699m	2:21.2
1157	Zac Habel	47	Amarillo, TX	USA		1,699m	2:21.2
1159	Attila Csontos	36		CAN		1,698m	2:21.3
1160	Geez Nutz	37		AUS		1,697m	2:21.4
1161	Sharon Weiss	50	PA	USA		1,695m	2:21.5
1161	Mo Scheids	46		CAN		1,695m	2:21.5
1161	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,695m	2:21.5
1161	Jordan Bossard	28		USA		1,695m	2:21.5
1165	Erin O’Donnell	49		AUS		1,694m	2:21.6
1166	P Monti	50		SUI		1,693m	2:21.7
1166	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	1,693m	2:21.7
1168	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,689m	2:22.0
1169	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	1,685m	2:22.4
1170	Volker Pittlik	64	Murten	SUI	Free Spirits	1,683m	2:22.6
1171	Mihai Pricochi	34	London	GBR		1,682m	2:22.6
1172	Gitte Plewa	61		DEN		1,679m	2:22.9
1173	Mischel Kim	52		KOR		1,678m	2:23.0
1173	Bruno Matias	51		FRA		1,678m	2:23.0
1175	K M	24		USA		1,677m	2:23.1
1175	Dan Patey	38	Lakewood, CA	USA		1,677m	2:23.1
1177	Morgan Cahill	31		USA		1,674m	2:23.3
1178	Karen Leadbetter	61		GBR	Spitfire Boat Club	1,672m	2:23.5
1179	Julio Agrelo	53		ESP		1,670m	2:23.7
1180	Siew Fun Tan	33		SIN		1,667m	2:23.9
1181	Angie Griffin	40		USA		1,665m	2:24.1
1181	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,665m	2:24.1
1183	Rob Blaszynski	55		USA		1,664m	2:24.2
1184	Miluska Garcia-Diaz	51		USA		1,663m	2:24.3
1185	Åse Holt	68		NOR		1,661m	2:24.4
1185	Ed Cusack	80	Haddonfield, NJ	USA		1,661m	2:24.4
1187	Karma K	55	Asheville, NC	USA		1,660m	2:24.5
1188	Ngozi Osuagwu	59		USA		1,659m	2:24.6
1188	Mike Montgomery	51		USA		1,659m	2:24.6
1188	sebastian maniak	40	Georgetown, ON	CAN		1,659m	2:24.6
1191	Mala Sander	64	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	1,658m	2:24.7
1191	Alison Ince	49		BAR		1,658m	2:24.7
1193	Erich Steffen	55		USA		1,657m	2:24.8
1193	Gwenn Sperling	70		USA		1,657m	2:24.8
1193	Meg Larsen	51		USA		1,657m	2:24.8
1196	Abigail Gage	38	VA	USA		1,654m	2:25.1
1197	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,650m	2:25.4
1198	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,649m	2:25.5
1199	Darius Potts	56	IA	USA		1,648m	2:25.6
1199	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,648m	2:25.6