Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,545m	2:35.3
1152	Isha Menna	37		GBR		1,543m	2:35.5
1153	Rasool Albanna	52		UAE		1,541m	2:35.7
1153	Hans Pfeil	60		GER	Free Spirits	1,541m	2:35.7
1155	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,537m	2:36.1
1156	Hahn J. Rhyoo	49		KOR		1,536m	2:36.2
1157	Samuel Schultz	32		USA		1,535m	2:36.3
1157	Stephen Harbour	44		USA		1,535m	2:36.3
1159	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,534m	2:36.4
1160	Dennis Jennings	71	Seven Hills, OH	USA		1,532m	2:36.6
1161	anja ojstersek	41		SLO		1,529m	2:36.9
1162	Lindsey G	42		USA		1,526m	2:37.2
1162	S Kob	54		USA		1,526m	2:37.2
1164	Lui Ashton	50		AUS		1,525m	2:37.3
1165	Ralph Simpson	54		USA		1,524m	2:37.4
1166	Sangwoo OH	55	Seoul	KOR		1,522m	2:37.6
1167	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,521m	2:37.7
1168	shelly grasso	30		USA		1,520m	2:37.8
1169	michael heifetz	56		USA		1,519m	2:37.9
1170	Vasanth Appaji	49	Tempe, AZ	USA		1,515m	2:38.4
1171	Jack Yeung	28		AUS		1,513m	2:38.6
1172	Julie Broom	50		GBR		1,512m	2:38.7
1173	Greg Gaskin	36		USA		1,511m	2:38.8
1174	Jérémie Vouriot	21		CAN		1,495m	2:40.5
1174	Diarmad Mc80s	54	Nolensville, TN	USA		1,495m	2:40.5
1176	Kristy H	44	NC	USA		1,491m	2:40.9
1177	James Milne	83		CAN		1,485m	2:41.6
1178	Mikhail G	11		USA		1,481m	2:42.0
1178	Kazusa Yamashita	35		USA		1,481m	2:42.0
1180	Gregory Gallardo	68		USA		1,480m	2:42.1
1181	Helena Gatell	23		PUR		1,477m	2:42.4
1182	Jamie Robinson	43		USA		1,474m	2:42.8
1183	M P	54		USA		1,470m	2:43.2
1184	Steve Berkey	46		USA		1,468m	2:43.4
1185	A R	67	MD	USA		1,465m	2:43.8
1186	Laura Evon	54		USA		1,462m	2:44.1
1187	Nan Alexander	86		USA		1,460m	2:44.3
1187	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,460m	2:44.3
1187	Emma McClure	20		USA		1,460m	2:44.3
1190	M-J M	41		NOR		1,456m	2:44.8
1191	Tanvi Desai	43		USA		1,454m	2:45.0
1192	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	1,452m	2:45.2
1193	Susan Hancock	66		AUS		1,436m	2:47.1
1194	Rachel Y	36	WA	USA		1,434m	2:47.3
1195	Charles Floyd	80	Cleveland, TN	USA		1,429m	2:47.9
1196	Samantha Skrinski	42	VA	USA		1,426m	2:48.3
1197	Shane Teague	50		USA		1,423m	2:48.6
1198	Emma Kidd	59		GBR		1,420m	2:49.0
1199	Carlos Hernandez	35		USA		1,411m	2:50.0
1200	Manfred79 Hermann	81		GER		1,408m	2:50.4