Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Manfred79 Hermann | 81 | GER | 1,408m | 2:50.4 | ||
| 1202 | Magic Swan | 48 | KUW | 1,406m | 2:50.6 | ||
| 1203 | Lawrence (Larry) Burnett | 69 | Annapolis, MD | USA | Washington Rowing School | 1,397m | 2:51.7 |
| 1204 | Felicia Többen | 31 | GER | 1,394m | 2:52.1 | ||
| 1205 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,387m | 2:53.0 |
| 1206 | Lil Adams | 75 | Philadelphia, PA | USA | 1,386m | 2:53.1 | |
| 1207 | Miguel Blasco | 62 | ESP | 1,379m | 2:54.0 | ||
| 1208 | Catherine Roy | 44 | CAN | 1,378m | 2:54.1 | ||
| 1209 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 1,377m | 2:54.2 | |
| 1210 | Shan Rao | 40 | USA | 1,368m | 2:55.4 | ||
| 1211 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,357m | 2:56.8 | |
| 1212 | Christopher Tomaszewski | 40 | USA | 1,349m | 2:57.9 | ||
| 1213 | Christi Evans | 60 | USA | 1,344m | 2:58.5 | ||
| 1214 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 1,338m | 2:59.3 |
| 1215 | Thomas Thieme | 63 | GER | 1,337m | 2:59.5 | ||
| 1216 | Matthew Kuhn | 33 | USA | 1,334m | 2:59.9 | ||
| 1217 | Mariana Melet | 25 | VEN | 1,327m | 3:00.8 | ||
| 1218 | Alejandra Rodriguez | 34 | VEN | 1,325m | 3:01.1 | ||
| 1219 | Betina Veileborg | 56 | DEN | 1,317m | 3:02.2 | ||
| 1220 | Johan van Wijngaarden | 83 | Calp, Alicante | ESP | 1,312m | 3:02.9 | |
| 1221 | Bê Petrosky | 51 | USA | 1,311m | 3:03.0 | ||
| 1222 | Amanda Clutter | 38 | WV | USA | 1,307m | 3:03.6 | |
| 1223 | jingwei jin | 44 | CHN | 1,303m | 3:04.1 | ||
| 1223 | Beth Meier | 24 | USA | 1,303m | 3:04.1 | ||
| 1225 | Namrata Shrestha | 37 | USA | 1,295m | 3:05.3 | ||
| 1226 | Michael Rothman | 60 | USA | 1,287m | 3:06.4 | ||
| 1227 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,284m | 3:06.9 |
| 1227 | Remo Sberna | 51 | ITA | 1,284m | 3:06.9 | ||
| 1229 | Holly Rapp | 74 | USA | 1,274m | 3:08.3 | ||
| 1230 | Robert Nelson | 45 | USA | 1,263m | 3:10.0 | ||
| 1231 | Nadia Amrouche | 52 | CAN | 1,257m | 3:10.9 | ||
| 1232 | Julie Goodwin | 50 | USA | 1,231m | 3:14.9 | ||
| 1233 | Katrina Rhea Durana | 39 | USA | 1,226m | 3:15.7 | ||
| 1234 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,222m | 3:16.3 |
| 1235 | Charlotte Bao | 13 | USA | 1,186m | 3:22.3 | ||
| 1236 | V Rawson | 47 | GBR | 1,181m | 3:23.2 | ||
| 1237 | Katie Shanks | 51 | Winnetka, CA | USA | mERGmaids | 1,162m | 3:26.5 |
| 1238 | Karen Dolberg | 58 | USA | 1,149m | 3:28.8 | ||
| 1239 | Carl W Palmer | 81 | Niles, OH | USA | 1,130m | 3:32.3 | |
| 1240 | attiila vegh | 53 | HUN | 1,121m | 3:34.0 | ||
| 1241 | Eleni Karapanagiotou | 48 | GRE | 1,117m | 3:34.8 | ||
| 1242 | Margaret Nye | 68 | USA | 1,111m | 3:36.0 | ||
| 1243 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,102m | 3:37.7 |
| 1244 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,096m | 3:38.9 | |
| 1245 | 진주 이 | 40 | KOR | 1,086m | 3:40.9 | ||
| 1246 | Mindy Carreras | 44 | USA | 967m | 4:08.1 | ||
| 1247 | Melissa H | 55 | PA | USA | 936m | 4:16.4 | |
| 1248 | Oenone Hague | 61 | GBR | 920m | 4:20.8 | ||
| 1249 | Paul Plaganis | 72 | Webster, NY | USA | 846m | 4:43.6 |