Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	1,648	2:25.6
1202	Mark Dickens	54		GBR		1,646	2:25.8
1203	Melanie Larose	51		CAN		1,641	2:26.2
1204	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,637	2:26.6
1205	윤제 장	38		KOR		1,633	2:26.9
1205	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	1,633	2:26.9
1207	Melissa Ange	45	NC	USA		1,632	2:27.0
1207	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,632	2:27.0
1209	Jennifer Mcgarry	39		USA		1,631	2:27.1
1209	Cind Gotham	48		USA		1,631	2:27.1
1211	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,630	2:27.2
1212	Tammy Parker	65		USA		1,626	2:27.6
1213	Ryan Craig	52	CA	USA		1,625	2:27.6
1213	Michael Gibbons	56		USA		1,625	2:27.6
1215	Gabriela Fragola	43		ARG		1,624	2:27.7
1216	Valerie Canova	67		USA		1,622	2:27.9
1217	Evangelos Kosmatos	62		GRE		1,618	2:28.3
1218	Zachary Sokol	31	Saint Paul, MN	USA		1,616	2:28.5
1219	Kennedy J	13		USA		1,615	2:28.6
1220	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	1,614	2:28.6
1221	Antonios Zoitos	41		GRE		1,613	2:28.7
1221	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	1,613	2:28.7
1223	Valerie Talbot	27		CAN		1,612	2:28.8
1224	Stuart Cunniffe	60	York	GBR		1,611	2:28.9
1224	哲张	27		CHN		1,611	2:28.9
1226	Kirsten Gehle	40		GER		1,606	2:29.4
1227	Anne Henshaw	60	Brunswick, ME	USA		1,604	2:29.6
1228	Lyme Yelp	47		USA		1,603	2:29.7
1229	Melissa Karabinis	48		USA		1,602	2:29.8
1230	Steven Hernandez	44	Round Rock, TX	USA		1,598	2:30.1
1231	Melinda Cole	-		USA		1,597	2:30.2
1232	Angie Barney	57	Monclova, OH	USA		1,593	2:30.6
1233	Gene Kelley	72	Tucson, AZ	USA		1,591	2:30.8
1234	Martyn Straw	71	New York , NY	USA		1,590	2:30.9
1234	Kristen Etheridge	50		USA		1,590	2:30.9
1236	Holly McCormick	50		USA		1,577	2:32.1
1237	Paulo Sena	54	Porto	POR		1,576	2:32.2
1238	Hannah Shreeve	59		GBR		1,575	2:32.3
1238	Abe Shin	31		USA		1,575	2:32.3
1240	Micah Galer	46		USA		1,571	2:32.7
1241	Ku Hao	44		USA		1,568	2:33.0
1242	Melodie Ford	45		CAN		1,567	2:33.1
1243	Evy Caluwe	42		GBR		1,563	2:33.5
1244	lennie Lennox	72		GBR		1,561	2:33.7
1244	Erika G	34		CAN		1,561	2:33.7
1244	Mark Harris	52		BAR		1,561	2:33.7
1247	Jill Ahlers	43		USA		1,559	2:33.9
1247	olivia w	46		USA		1,559	2:33.9
1249	Santina Maddio	45		ITA	Sport Life	1,558	2:34.0
1250	Zhang Xiaobin	36		CHN		1,557	2:34.1