Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Dickens | 54 | GBR | 1,646m | 2:25.8 | ||
| 1202 | Melanie Larose | 51 | CAN | 1,641m | 2:26.2 | ||
| 1203 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,637m | 2:26.6 |
| 1204 | 윤제 장 | 38 | KOR | 1,633m | 2:26.9 | ||
| 1204 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 1,633m | 2:26.9 |
| 1206 | Melissa Ange | 45 | NC | USA | 1,632m | 2:27.0 | |
| 1206 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,632m | 2:27.0 |
| 1208 | Jennifer Mcgarry | 39 | USA | 1,631m | 2:27.1 | ||
| 1208 | Cind Gotham | 48 | USA | 1,631m | 2:27.1 | ||
| 1210 | Sue Mather | 75 | Harwich | GBR | 1,630m | 2:27.2 | |
| 1211 | Tammy Parker | 65 | USA | 1,626m | 2:27.6 | ||
| 1212 | Ryan Craig | 52 | CA | USA | 1,625m | 2:27.6 | |
| 1212 | Michael Gibbons | 56 | USA | 1,625m | 2:27.6 | ||
| 1214 | Gabriela Fragola | 43 | ARG | 1,624m | 2:27.7 | ||
| 1215 | Valerie Canova | 67 | USA | 1,622m | 2:27.9 | ||
| 1216 | Evangelos Kosmatos | 62 | GRE | 1,618m | 2:28.3 | ||
| 1217 | Zachary Sokol | 31 | Saint Paul, MN | USA | 1,616m | 2:28.5 | |
| 1218 | Kennedy J | 13 | USA | 1,615m | 2:28.6 | ||
| 1219 | Mike O | 66 | MN | USA | 1,614m | 2:28.6 | |
| 1220 | Antonios Zoitos | 41 | GRE | 1,613m | 2:28.7 | ||
| 1220 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 1,613m | 2:28.7 |
| 1222 | Valerie Talbot | 27 | CAN | 1,612m | 2:28.8 | ||
| 1223 | Stuart Cunniffe | 60 | York | GBR | 1,611m | 2:28.9 | |
| 1223 | 哲 张 | 27 | CHN | 1,611m | 2:28.9 | ||
| 1225 | Kirsten Gehle | 40 | GER | 1,606m | 2:29.4 | ||
| 1226 | Anne Henshaw | 60 | Brunswick, ME | USA | 1,604m | 2:29.6 | |
| 1227 | Lyme Yelp | 47 | USA | 1,603m | 2:29.7 | ||
| 1228 | Melissa Karabinis | 48 | USA | 1,602m | 2:29.8 | ||
| 1229 | Steven Hernandez | 44 | Round Rock, TX | USA | 1,598m | 2:30.1 | |
| 1230 | Melinda Cole | - | USA | 1,597m | 2:30.2 | ||
| 1231 | Angie Barney | 57 | Monclova, OH | USA | 1,593m | 2:30.6 | |
| 1232 | Gene Kelley | 72 | USA | 1,591m | 2:30.8 | ||
| 1233 | Martyn Straw | 71 | New York , NY | USA | 1,590m | 2:30.9 | |
| 1233 | Kristen Etheridge | 50 | USA | 1,590m | 2:30.9 | ||
| 1235 | Holly McCormick | 50 | USA | 1,577m | 2:32.1 | ||
| 1236 | Paulo Sena | 54 | Porto | POR | 1,576m | 2:32.2 | |
| 1237 | Hannah Shreeve | 59 | GBR | 1,575m | 2:32.3 | ||
| 1237 | Abe Shin | 31 | USA | 1,575m | 2:32.3 | ||
| 1239 | Micah Galer | 46 | USA | 1,571m | 2:32.7 | ||
| 1240 | Ku Hao | 36 | USA | 1,568m | 2:33.0 | ||
| 1241 | Melodie Ford | 45 | CAN | 1,567m | 2:33.1 | ||
| 1242 | Evy Caluwe | 42 | GBR | 1,563m | 2:33.5 | ||
| 1243 | lennie Lennox | 72 | GBR | 1,561m | 2:33.7 | ||
| 1243 | Erika G | 34 | CAN | 1,561m | 2:33.7 | ||
| 1243 | Mark Harris | 52 | BAR | 1,561m | 2:33.7 | ||
| 1246 | Jill Ahlers | 43 | USA | 1,559m | 2:33.9 | ||
| 1246 | olivia w | 46 | USA | 1,559m | 2:33.9 | ||
| 1248 | Santina Maddio | 45 | ITA | Sport Life | 1,558m | 2:34.0 | |
| 1249 | Zhang Xiaobin | 36 | CHN | 1,557m | 2:34.1 | ||
| 1250 | Heather Skeen | 61 | AUS | 1,554m | 2:34.4 |