Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Larry Workman	54	Brunswick, OH	USA		1,551	2:34.7
1252	Jamie Anderson	49	Middletown, MD	USA		1,549	2:34.9
1253	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,545	2:35.3
1253	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,545	2:35.3
1255	Isha Menna	37		GBR		1,543	2:35.5
1256	Rasool Albanna	52		UAE		1,541	2:35.7
1256	Hans Pfeil	60		GER	Free Spirits	1,541	2:35.7
1258	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,537	2:36.1
1259	Hahn J. Rhyoo	49		KOR		1,536	2:36.2
1260	Samuel Schultz	32		USA		1,535	2:36.3
1260	Stephen Harbour	44		USA		1,535	2:36.3
1262	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,534	2:36.4
1263	Dennis Jennings	71	Seven Hills, OH	USA		1,532	2:36.6
1264	anja ojstersek	41		SLO		1,529	2:36.9
1264	Kaile Ferguson	34	Boulder , CO	USA		1,529	2:36.9
1266	Lindsey G	42		USA		1,526	2:37.2
1266	S Kob	54		USA		1,526	2:37.2
1268	Lui Ashton	50		AUS		1,525	2:37.3
1269	Ralph Simpson	54		USA		1,524	2:37.4
1270	Sangwoo OH	55	Seoul	KOR		1,522	2:37.6
1271	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,521	2:37.7
1272	shelly grasso	30		USA		1,520	2:37.8
1273	michael heifetz	56		USA		1,519	2:37.9
1274	Vasanth Appaji	49	Tempe, AZ	USA		1,515	2:38.4
1275	Jack Yeung	28		AUS		1,513	2:38.6
1276	Julie Broom	50		GBR		1,512	2:38.7
1277	Greg Gaskin	36		USA		1,511	2:38.8
1278	Jérémie Vouriot	21		CAN		1,495	2:40.5
1278	Diarmad Mc80s	54	Nolensville, TN	USA		1,495	2:40.5
1280	Kristy H	44	NC	USA		1,491	2:40.9
1281	James Milne	83		CAN		1,485	2:41.6
1282	Mikhail G	11		USA		1,481	2:42.0
1282	Kazusa Yamashita	35		USA		1,481	2:42.0
1282	Anton Golowin	45		USA		1,481	2:42.0
1285	Gregory Gallardo	68		USA		1,480	2:42.1
1286	Helena Gatell	23		PUR		1,477	2:42.4
1287	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	1,475	2:42.7
1288	Jamie Robinson	43		USA		1,474	2:42.8
1289	M P	54		USA		1,470	2:43.2
1290	Steve Berkey	46		USA		1,468	2:43.4
1291	Amy R	67	MD	USA		1,465	2:43.8
1292	John Klein	51	Sulphur springs , TX	USA		1,464	2:43.9
1293	Laura Evon	54		USA		1,462	2:44.1
1294	Nan Alexander	86		USA		1,460	2:44.3
1294	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,460	2:44.3
1294	Emma McClure	20		USA		1,460	2:44.3
1297	M-J M	41		NOR		1,456	2:44.8
1298	Tanvi Desai	43		USA		1,454	2:45.0
1299	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	1,452	2:45.2
1300	Ko La	49		HUN		1,450	2:45.5