Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Larry Workman	54	Brunswick, OH	USA		1,551m	2:34.7
1252	Jamie Anderson	49		USA		1,549m	2:34.9
1253	Jean-Marie LOYANT	77	Bretagne	FRA		1,548m	2:35.0
1254	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,545m	2:35.3
1254	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,545m	2:35.3
1256	Isha Menna	37		GBR		1,543m	2:35.5
1257	Rasool Albanna	52		UAE		1,541m	2:35.7
1257	Hans Pfeil	60		GER	Free Spirits	1,541m	2:35.7
1259	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,537m	2:36.1
1260	Hahn J. Rhyoo	49		KOR		1,536m	2:36.2
1261	Samuel Schultz	32		USA		1,535m	2:36.3
1261	Stephen Harbour	44		USA		1,535m	2:36.3
1263	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,534m	2:36.4
1264	Dennis Jennings	71	Seven Hills, OH	USA		1,532m	2:36.6
1265	anja ojstersek	41		SLO		1,529m	2:36.9
1265	Kaile Ferguson	34	Boulder , CO	USA		1,529m	2:36.9
1267	Lindsey G	42		USA		1,526m	2:37.2
1267	S Kob	54		USA		1,526m	2:37.2
1269	Lui Ashton	50		AUS		1,525m	2:37.3
1270	Ralph Simpson	54		USA		1,524m	2:37.4
1271	Sangwoo OH	55	Seoul	KOR		1,522m	2:37.6
1272	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,521m	2:37.7
1273	shelly grasso	30		USA		1,520m	2:37.8
1274	michael heifetz	56		USA		1,519m	2:37.9
1275	Vasanth Appaji	49	Tempe, AZ	USA		1,515m	2:38.4
1276	Jack Yeung	28		AUS		1,513m	2:38.6
1277	Julie Broom	50		GBR		1,512m	2:38.7
1278	Greg Gaskin	36		USA		1,511m	2:38.8
1279	Jérémie Vouriot	21		CAN		1,495m	2:40.5
1279	Diarmad Mc80s	54	Nolensville, TN	USA		1,495m	2:40.5
1281	Kristy H	44	NC	USA		1,491m	2:40.9
1282	James Milne	83		CAN		1,485m	2:41.6
1283	Mikhail G	11		USA		1,481m	2:42.0
1283	Kazusa Yamashita	35		USA		1,481m	2:42.0
1285	Gregory Gallardo	68		USA		1,480m	2:42.1
1286	Helena Gatell	23		PUR		1,477m	2:42.4
1287	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,475m	2:42.7
1288	Jamie Robinson	43		USA		1,474m	2:42.8
1289	M P	54		USA		1,470m	2:43.2
1290	Steve Berkey	46		USA		1,468m	2:43.4
1291	A R	67	MD	USA		1,465m	2:43.8
1292	John Klein	51	Sulphur springs , TX	USA		1,464m	2:43.9
1293	Laura Evon	54		USA		1,462m	2:44.1
1294	Nan Alexander	86		USA		1,460m	2:44.3
1294	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,460m	2:44.3
1294	Emma McClure	20		USA		1,460m	2:44.3
1297	M-J M	41		NOR		1,456m	2:44.8
1298	Tanvi Desai	43		USA		1,454m	2:45.0
1299	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	1,452m	2:45.2
1300	Ko La	49		HUN		1,450m	2:45.5