Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | V Rawson | 47 | GBR | 1,181m | 3:23.2 | ||
| 1252 | Katie Shanks | 51 | Winnetka, CA | USA | mERGmaids | 1,162m | 3:26.5 |
| 1253 | Karen Dolberg | 58 | USA | 1,149m | 3:28.8 | ||
| 1254 | Carl W Palmer | 81 | Niles, OH | USA | 1,130m | 3:32.3 | |
| 1255 | attiila vegh | 53 | HUN | 1,121m | 3:34.0 | ||
| 1256 | Eleni Karapanagiotou | 48 | GRE | 1,117m | 3:34.8 | ||
| 1257 | Margaret Nye | 68 | USA | 1,111m | 3:36.0 | ||
| 1258 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,102m | 3:37.7 |
| 1259 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,096m | 3:38.9 | |
| 1260 | 진주 이 | 40 | KOR | 1,086m | 3:40.9 | ||
| 1261 | Allison Martin | 31 | USA | 1,032m | 3:52.5 | ||
| 1262 | Mindy Carreras | 44 | USA | 967m | 4:08.1 | ||
| 1263 | Melissa H | 55 | PA | USA | 936m | 4:16.4 | |
| 1264 | Oenone Hague | 61 | GBR | 920m | 4:20.8 | ||
| 1265 | Paul Plaganis | 72 | Webster, NY | USA | 846m | 4:43.6 |