Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Heather Skeen	61		AUS		1,554	2:34.4
1252	Larry Workman	54	Brunswick, OH	USA		1,551	2:34.7
1253	Jamie Anderson	49	Middletown, MD	USA		1,549	2:34.9
1254	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,545	2:35.3
1254	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	1,545	2:35.3
1256	Isha Menna	37		GBR		1,543	2:35.5
1257	Rasool Albanna	52		UAE		1,541	2:35.7
1257	Hans Pfeil	60		GER	Free Spirits	1,541	2:35.7
1259	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,537	2:36.1
1260	Hahn J. Rhyoo	49		KOR		1,536	2:36.2
1261	Samuel Schultz	32		USA		1,535	2:36.3
1261	Stephen Harbour	44		USA		1,535	2:36.3
1263	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,534	2:36.4
1264	Dennis Jennings	71	Seven Hills, OH	USA		1,532	2:36.6
1265	anja ojstersek	41		SLO		1,529	2:36.9
1265	Kaile Ferguson	34	Boulder , CO	USA		1,529	2:36.9
1267	Lindsey G	42		USA		1,526	2:37.2
1267	S Kob	54		USA		1,526	2:37.2
1269	Lui Ashton	50		AUS		1,525	2:37.3
1270	Ralph Simpson	54		USA		1,524	2:37.4
1271	Sangwoo OH	55	Seoul	KOR		1,522	2:37.6
1272	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,521	2:37.7
1273	shelly grasso	30		USA		1,520	2:37.8
1274	michael heifetz	56		USA		1,519	2:37.9
1275	Vasanth Appaji	49	Tempe, AZ	USA		1,515	2:38.4
1276	Jack Yeung	28		AUS		1,513	2:38.6
1277	Julie Broom	50		GBR		1,512	2:38.7
1278	Greg Gaskin	36		USA		1,511	2:38.8
1279	Jérémie Vouriot	21		CAN		1,495	2:40.5
1279	Diarmad Mc80s	54	Nolensville, TN	USA		1,495	2:40.5
1281	Kristy H	44	NC	USA		1,491	2:40.9
1282	James Milne	83		CAN		1,485	2:41.6
1283	Mikhail G	11		USA		1,481	2:42.0
1283	Kazusa Yamashita	35		USA		1,481	2:42.0
1283	Anton Golowin	45		USA		1,481	2:42.0
1286	Gregory Gallardo	68		USA		1,480	2:42.1
1287	Helena Gatell	23		PUR		1,477	2:42.4
1288	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	1,475	2:42.7
1289	Jamie Robinson	43		USA		1,474	2:42.8
1290	M P	54		USA		1,470	2:43.2
1291	Steve Berkey	46		USA		1,468	2:43.4
1292	A R	67	MD	USA		1,465	2:43.8
1293	John Klein	51	Sulphur springs , TX	USA		1,464	2:43.9
1294	Laura Evon	54		USA		1,462	2:44.1
1295	Nan Alexander	86		USA		1,460	2:44.3
1295	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,460	2:44.3
1295	Emma McClure	20		USA		1,460	2:44.3
1298	M-J M	41		NOR		1,456	2:44.8
1299	Tanvi Desai	43		USA		1,454	2:45.0
1300	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	1,452	2:45.2