Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Ingar Almklov	36		NOR		1,830m	2:11.1
952	Em Holdway	49		USA		1,828m	2:11.2
952	William Vaughan	63		USA		1,828m	2:11.2
952	Christian Trudeau	62	Colchester, VT	USA		1,828m	2:11.2
955	Henry Bulteel	44		NED		1,827m	2:11.3
956	Tim Murray	64	Winamac, IN	USA		1,825m	2:11.5
956	Kim Grooters	50		USA		1,825m	2:11.5
958	Silke Staff	47		GER		1,824m	2:11.5
958	John Garry	43		USA		1,824m	2:11.5
960	Sarah Cade	44		GBR		1,822m	2:11.7
961	Yahya Hameed	37		GBR		1,821m	2:11.7
962	Stavroula Vervenioti	42		GRE		1,820m	2:11.8
962	SUN SHiN	35		KOR		1,820m	2:11.8
962	Christopher Robertson	50	Kitchener, ON	CAN		1,820m	2:11.8
962	Shaun Czubkowski	33	Salt Lake City, UT	USA		1,820m	2:11.8
966	Tilly Gordon	15		AUS		1,818m	2:12.0
967	Nathan Brown	46	CA	USA	University of California, Berkeley	1,815m	2:12.2
968	Georgina Bailey	54		GBR		1,814m	2:12.3
969	Sue Buboltz	63		USA		1,813m	2:12.3
970	Garth Wigle	69	Oshawa, ON	CAN	Canadian Army	1,811m	2:12.5
971	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,807m	2:12.8
971	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	1,807m	2:12.8
971	Jeff Weiser	67		USA		1,807m	2:12.8
974	Marie Holmes	55		USA		1,805m	2:12.9
974	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,805m	2:12.9
976	Gunnar Putz	53		GER		1,804m	2:13.0
976	Janell Vaughan	63		USA		1,804m	2:13.0
976	Ryan Jenkins	49	FL	USA		1,804m	2:13.0
979	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,803m	2:13.1
980	Jeremy Gould	59		GBR		1,802m	2:13.1
981	Danielle Madaj	34		USA		1,801m	2:13.2
981	Oliver Bishop	49		SUI		1,801m	2:13.2
983	Raffaela M	40		AUT		1,800m	2:13.3
983	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,800m	2:13.3
985	Linsey Lawrence	46		GBR		1,799m	2:13.4
986	Esther H.	45		GER		1,798m	2:13.4
987	Sabine Treichel	41		GER		1,797m	2:13.5
988	Branimir Kulaš	58	Zagreb 🇭🇷	CRO		1,796m	2:13.6
989	Phillip Archunde	45		JPN		1,794m	2:13.7
990	Jeffrey Lum	44	CA	USA		1,793m	2:13.8
991	Kamil Mróz	37		POL	Polish Indoor Rowing Team	1,792m	2:13.9
992	A D	47		GBR		1,791m	2:14.0
992	Dave Pereira	48		USA		1,791m	2:14.0
994	sean glang	50	CA	USA		1,790m	2:14.0
995	C Stanback	49		USA		1,789m	2:14.1
996	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	1,788m	2:14.2
997	Tomas Kasik	46	Jihlava	CZE		1,785m	2:14.4
997	Chris Ashcraft	41	Pensacola, FL	USA		1,785m	2:14.4
999	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	1,784m	2:14.5
999	Brian Nhan	38		CAN		1,784m	2:14.5