Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Thomas S | 49 | GER | 2,237m | 1:47.2 | ||
| 352 | Mikkel Boedker | 34 | DEN | 2,236m | 1:47.3 | ||
| 352 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 2,236m | 1:47.3 |
| 354 | Jonas Holm | 50 | SWE | 2,235m | 1:47.3 | ||
| 354 | Jojo Iozzo | 52 | USA | 2,235m | 1:47.3 | ||
| 356 | Calvin Tomkins | 55 | Asheville | USA | 2,233m | 1:47.4 | |
| 357 | Brady Dougan | 65 | USA | 2,232m | 1:47.5 | ||
| 358 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 2,231m | 1:47.5 | |
| 359 | John Baay | 62 | New Orleans, LA | USA | 2,230m | 1:47.6 | |
| 360 | Brian Conwell | 66 | BRISTOL, IN | USA | 2,229m | 1:47.6 | |
| 360 | Steinar Skorpa | 36 | NOR | 2,229m | 1:47.6 | ||
| 362 | Pablo Massanet | 54 | FRA | 2,227m | 1:47.7 | ||
| 363 | Justin Evans | 44 | USA | 2,226m | 1:47.8 | ||
| 364 | Alberto Sylvester | 64 | FRA | 2,224m | 1:47.9 | ||
| 364 | Scott Baldwin | 35 | GBR | 2,224m | 1:47.9 | ||
| 364 | Shaun Holden | 55 | GBR | 2,224m | 1:47.9 | ||
| 367 | 逸楠 杨 | 29 | 杭州 | CHN | 2,223m | 1:47.9 | |
| 367 | Timothée Carayol | 41 | GER | 2,223m | 1:47.9 | ||
| 367 | Bas van den Hurk | 45 | NED | 2,223m | 1:47.9 | ||
| 367 | Jonathan Young | 47 | USA | 2,223m | 1:47.9 | ||
| 371 | Alex McEnery | 32 | USA | 2,222m | 1:48.0 | ||
| 372 | Andrew Hartman | 41 | USA | 2,221m | 1:48.0 | ||
| 373 | David Sachs | 60 | Sydney , NSW | AUS | 2,220m | 1:48.1 | |
| 373 | Frank Nordentoft | 36 | DEN | 2,220m | 1:48.1 | ||
| 375 | Chad Carr | 44 | USA | 2,219m | 1:48.1 | ||
| 376 | Joseph Maranville | 39 | USA | 2,218m | 1:48.2 | ||
| 376 | Myoungseok Park | 49 | KOR | 2,218m | 1:48.2 | ||
| 376 | Matthew Madsen | 58 | USA | 2,218m | 1:48.2 | ||
| 379 | Seth Webber | 52 | USA | 2,215m | 1:48.3 | ||
| 379 | Pat Roehr | 38 | GER | 2,215m | 1:48.3 | ||
| 379 | Christopher Keyser | 37 | USA | 2,215m | 1:48.3 | ||
| 382 | Matt Fales | 57 | USA | 2,214m | 1:48.4 | ||
| 383 | Roger Morris | 58 | Port Talbot | GBR | 2,213m | 1:48.4 | |
| 384 | Robert Giacomelli | 48 | USA | 2,211m | 1:48.5 | ||
| 384 | Marius Lunskis | 36 | Panevezys | LTU | 2,211m | 1:48.5 | |
| 386 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 2,209m | 1:48.6 |
| 386 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 2,209m | 1:48.6 |
| 388 | Thomas Schütz | 39 | SUI | 2,208m | 1:48.6 | ||
| 389 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 2,207m | 1:48.7 |
| 389 | Luca Sartowicz | 43 | SUI | 2,207m | 1:48.7 | ||
| 391 | Thomas Jeworrek | 55 | GER | 2,206m | 1:48.7 | ||
| 391 | Jarrett Dorazio | 28 | USA | 2,206m | 1:48.7 | ||
| 391 | Mark Long | 49 | USA | 2,206m | 1:48.7 | ||
| 391 | Nicolas Orrben | 39 | USA | 2,206m | 1:48.7 | ||
| 395 | G Dahms | 61 | USA | 2,205m | 1:48.8 | ||
| 395 | S W | 36 | USA | 2,205m | 1:48.8 | ||
| 395 | John DiGrazia | 49 | USA | 2,205m | 1:48.8 | ||
| 398 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,204m | 1:48.8 |
| 398 | Curtis Burgess | 58 | USA | 2,204m | 1:48.8 | ||
| 398 | Peter Hugreffe Ankersen | 49 | DEN | 2,204m | 1:48.8 |