Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Mark Long | 49 | USA | 2,206m | 1:48.7 | ||
| 352 | G Dahms | 61 | USA | 2,205m | 1:48.8 | ||
| 352 | S W | 36 | USA | 2,205m | 1:48.8 | ||
| 352 | John DiGrazia | 49 | USA | 2,205m | 1:48.8 | ||
| 355 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,204m | 1:48.8 |
| 355 | Curtis Burgess | 58 | USA | 2,204m | 1:48.8 | ||
| 355 | Peter Hugreffe Ankersen | 49 | DEN | 2,204m | 1:48.8 | ||
| 358 | Loopy Lye | 51 | Mansfield | GBR | 2,203m | 1:48.9 | |
| 358 | James Bryant | 52 | Houston , TX | USA | 2,203m | 1:48.9 | |
| 360 | Tim Greenwell | 69 | VIC | AUS | 2,202m | 1:48.9 | |
| 360 | Michiel Janssen | 29 | BEL | 2,202m | 1:48.9 | ||
| 360 | Laurent Le Flohic | 53 | FRA | 2,202m | 1:48.9 | ||
| 360 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 2,202m | 1:48.9 | |
| 360 | Justin Blott | 33 | USA | U.S. Air Force | 2,202m | 1:48.9 | |
| 365 | Barnaby Robson | 28 | Carlisle | GBR | 2,201m | 1:49.0 | |
| 365 | Paul Dubois | 26 | FRA | 2,201m | 1:49.0 | ||
| 365 | Giovanni Sannino | 40 | Napoli | ITA | 2,201m | 1:49.0 | |
| 365 | Rafael Ferreira | 54 | POR | 2,201m | 1:49.0 | ||
| 369 | Ben Martin | 54 | MO | USA | 2,198m | 1:49.1 | |
| 369 | Duncan MacCannell | 48 | MA | USA | 2,198m | 1:49.1 | |
| 371 | Nico Basson | 43 | MB | CAN | 2,197m | 1:49.2 | |
| 371 | Peter Thissen | 50 | NED | 2,197m | 1:49.2 | ||
| 373 | Nigel Beagarie | 71 | GBR | 2,195m | 1:49.3 | ||
| 373 | Søren Damgaard | 69 | Bagsvaerd | DEN | 2,195m | 1:49.3 | |
| 373 | Ephraim Djeket | 26 | NOR | 2,195m | 1:49.3 | ||
| 373 | Alex Barnes | 24 | Fonthill, ON | CAN | 2,195m | 1:49.3 | |
| 377 | Henry Dillon | 47 | Toronto, ON | CAN | 2,194m | 1:49.3 | |
| 377 | Seita Yoyito | 51 | Gran Canaria | ESP | 2,194m | 1:49.3 | |
| 377 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 2,194m | 1:49.3 |
| 380 | Peter Brown | 57 | Wakefield | GBR | 2,193m | 1:49.4 | |
| 380 | Kevin Haddad | 31 | QC | CAN | 2,193m | 1:49.4 | |
| 380 | ANDRE EISSING | 48 | GER | 2,193m | 1:49.4 | ||
| 380 | Brendan Boyland | 48 | GBR | 2,193m | 1:49.4 | ||
| 384 | Chris Beck | 32 | GBR | 2,191m | 1:49.5 | ||
| 384 | Mike Wertheimer | 58 | USA | 2,191m | 1:49.5 | ||
| 384 | Robert Butteberg | 52 | NOR | 2,191m | 1:49.5 | ||
| 384 | S Todd Anthony | 56 | USA | 2,191m | 1:49.5 | ||
| 384 | Ed Hayes | 44 | GBR | 2,191m | 1:49.5 | ||
| 389 | Sean Sargeant | 56 | USA | 2,190m | 1:49.5 | ||
| 390 | Jonathan Fursman | 45 | USA | 2,187m | 1:49.7 | ||
| 390 | Nicholas Enos | 24 | USA | 2,187m | 1:49.7 | ||
| 392 | Florian Grimm | 39 | GER | 2,186m | 1:49.7 | ||
| 393 | Anton Petrochenkov | 39 | UNAFF | 2,184m | 1:49.8 | ||
| 393 | Trine Renate Jansson | 30 | NOR | 2,184m | 1:49.8 | ||
| 393 | Matthew Anderson | 43 | CAN | 2,184m | 1:49.8 | ||
| 396 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 2,182m | 1:49.9 |
| 397 | Nick Edwards | 43 | GBR | 2,181m | 1:50.0 | ||
| 397 | Stephen "Steve" Herold | 54 | Zurich | SUI | 2,181m | 1:50.0 | |
| 397 | Matt Lawless | 56 | Mesa, AZ | USA | 2,181m | 1:50.0 | |
| 397 | Stefan Kuchelmeister | 39 | GER | 2,181m | 1:50.0 |