Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Gilles Louppe | 37 | BEL | 2,308m | 1:43.9 | ||
| 252 | Rob Cook | 35 | USA | 2,307m | 1:44.0 | ||
| 253 | Bill B | 49 | USA | 2,306m | 1:44.0 | ||
| 254 | Jonathan Sanders | 48 | USA | 2,303m | 1:44.2 | ||
| 255 | HYUNHO KIM | 40 | KOR | 2,301m | 1:44.3 | ||
| 256 | Fritz Groh | 54 | GER | 2,299m | 1:44.3 | ||
| 257 | Christoph Pickl | 50 | Weinitzen | AUT | 2,298m | 1:44.4 | |
| 258 | Winicjusz Brzostowski | 50 | FRA | 2,297m | 1:44.4 | ||
| 259 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,296m | 1:44.5 |
| 260 | Goran Ćudina | 42 | Trogir | CRO | 2,295m | 1:44.5 | |
| 261 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 2,294m | 1:44.6 |
| 261 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 2,294m | 1:44.6 |
| 261 | Alexander Schuster | 28 | GER | 2,294m | 1:44.6 | ||
| 261 | Aaron Carpenter | 41 | USA | 2,294m | 1:44.6 | ||
| 261 | Eric Lyman | 48 | USA | 2,294m | 1:44.6 | ||
| 266 | Dan Hall | 37 | GBR | Royal Navy (UK) | 2,293m | 1:44.6 | |
| 266 | Søren Mose Nielsen | 44 | DEN | 2,293m | 1:44.6 | ||
| 266 | Adam Cerutti | 45 | USA | 2,293m | 1:44.6 | ||
| 266 | Matthew Abramowitz | 48 | USA | 2,293m | 1:44.6 | ||
| 270 | Robbie Coker | 40 | AUS | 2,292m | 1:44.7 | ||
| 271 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 2,291m | 1:44.7 |
| 272 | Kent Moir | 49 | Cary, NC | USA | 2,289m | 1:44.8 | |
| 273 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,288m | 1:44.8 | |
| 273 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,288m | 1:44.8 |
| 273 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 2,288m | 1:44.8 |
| 276 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,287m | 1:44.9 |
| 276 | Keith Jones | 48 | Dallas, TX | USA | 2,287m | 1:44.9 | |
| 276 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 2,287m | 1:44.9 |
| 279 | lewis jones | 56 | USA | 2,286m | 1:44.9 | ||
| 279 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,286m | 1:44.9 |
| 279 | Jenny Marcum | 22 | USA | 2,286m | 1:44.9 | ||
| 282 | B Ashdown | 52 | GBR | 2,285m | 1:45.0 | ||
| 282 | simon shapcott | 43 | GBR | 2,285m | 1:45.0 | ||
| 284 | Paul Niesen | 44 | USA | 2,284m | 1:45.0 | ||
| 284 | Kostas Mix | 29 | GRE | 2,284m | 1:45.0 | ||
| 286 | Curtis Cannon | 42 | USA | 2,283m | 1:45.1 | ||
| 287 | Andy Kelly | 51 | AUS | 2,282m | 1:45.1 | ||
| 287 | John Rowland | 54 | GBR | 2,282m | 1:45.1 | ||
| 289 | Bryan Jackson | 37 | USA | 2,281m | 1:45.2 | ||
| 290 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,279m | 1:45.3 | |
| 290 | Tim Row | 47 | USA | 2,279m | 1:45.3 | ||
| 290 | Dante Volpe | 46 | Collegeville, PA | USA | 2,279m | 1:45.3 | |
| 290 | Hector Galarza | 46 | PUR | 2,279m | 1:45.3 | ||
| 294 | Jeff Smith | 45 | TX | USA | 2,278m | 1:45.3 | |
| 294 | John Hood | 36 | USA | 2,278m | 1:45.3 | ||
| 294 | Rob Basso | 58 | USA | 2,278m | 1:45.3 | ||
| 297 | Ben Hiatt | 56 | NSW | AUS | 2,277m | 1:45.4 | |
| 297 | Stefan Stefanov | 43 | Sofia | BUL | 2,277m | 1:45.4 | |
| 297 | Todd Roberts | 55 | Sheridan, IN | USA | 2,277m | 1:45.4 | |
| 300 | Greg Duca | 39 | NJ | USA | 2,275m | 1:45.4 |