Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Keith Jones | 48 | Dallas, TX | USA | 2,287m | 1:44.9 | |
| 250 | William Morrell | 56 | Eatonville, WA | USA | 2,287m | 1:44.9 | |
| 253 | lewis jones | 56 | USA | 2,286m | 1:44.9 | ||
| 253 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,286m | 1:44.9 |
| 253 | Jenny Marcum | 22 | USA | 2,286m | 1:44.9 | ||
| 256 | B Ashdown | 52 | GBR | 2,285m | 1:45.0 | ||
| 257 | Paul Niesen | 44 | USA | 2,284m | 1:45.0 | ||
| 257 | Kostas Mix | 29 | GRE | 2,284m | 1:45.0 | ||
| 259 | Andy Kelly | 51 | AUS | 2,282m | 1:45.1 | ||
| 259 | John Rowland | 54 | GBR | 2,282m | 1:45.1 | ||
| 261 | Bryan Jackson | 37 | USA | 2,281m | 1:45.2 | ||
| 262 | David Robinson | 69 | GBR | 2,279m | 1:45.3 | ||
| 262 | Tim Row | 47 | USA | 2,279m | 1:45.3 | ||
| 262 | Hector Galarza | 46 | PUR | 2,279m | 1:45.3 | ||
| 265 | Jeff Smith | 45 | TX | USA | 2,278m | 1:45.3 | |
| 265 | John Hood | 36 | USA | 2,278m | 1:45.3 | ||
| 267 | Ben Hiatt | 56 | NSW | AUS | 2,277m | 1:45.4 | |
| 267 | Stefan Stefanov | 43 | Sofia | BUL | 2,277m | 1:45.4 | |
| 267 | Todd Roberts | 55 | Sheridan, IN | USA | 2,277m | 1:45.4 | |
| 270 | Greg Duca | 39 | NJ | USA | 2,275m | 1:45.4 | |
| 270 | C S | 57 | USA | 2,275m | 1:45.4 | ||
| 270 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,275m | 1:45.4 |
| 273 | István Győrfi | 66 | Zamárdi | HUN | 2,273m | 1:45.5 | |
| 273 | Libor Ruzicka | 60 | CZE | 2,273m | 1:45.5 | ||
| 275 | Paul Foulkes | 74 | GBR | 2,272m | 1:45.6 | ||
| 275 | René Simon | 43 | GER | 2,272m | 1:45.6 | ||
| 277 | Anže Vidmar | 46 | SLO | 2,270m | 1:45.7 | ||
| 278 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,267m | 1:45.8 |
| 278 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,267m | 1:45.8 | |
| 280 | Michaela Macháčková | 48 | CZE | 2,266m | 1:45.9 | ||
| 281 | I K | 32 | FRA | CS NANTERRE | 2,265m | 1:45.9 | |
| 281 | Arpad Nagy | 36 | HUN | 2,265m | 1:45.9 | ||
| 283 | Jeff Adams | 47 | The Woodlands, TX | USA | 2,264m | 1:46.0 | |
| 283 | Thomas Doering | 61 | Hochheim am Main | GER | 2,264m | 1:46.0 | |
| 285 | Christopher Ros | 54 | Alexandria, VA | USA | 2,263m | 1:46.0 | |
| 286 | Mark Smith | 57 | GBR | 2,262m | 1:46.1 | ||
| 286 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 2,262m | 1:46.1 | |
| 288 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,261m | 1:46.1 |
| 289 | Lewis Smith | 58 | GBR | 2,260m | 1:46.1 | ||
| 290 | Stephen Richardson | 67 | Hanover, ME | USA | 2,258m | 1:46.2 | |
| 290 | Myles Elsing | 78 | La Quinta, CA | USA | 2,258m | 1:46.2 | |
| 290 | Tim Equall | 41 | OR | USA | 2,258m | 1:46.2 | |
| 293 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 2,257m | 1:46.3 | |
| 294 | Andy Lovejoy | 44 | Reading | GBR | 2,254m | 1:46.4 | |
| 295 | Julian Bury | 47 | USA | 2,253m | 1:46.5 | ||
| 296 | Vicky W | 47 | ON | CAN | 2,252m | 1:46.5 | |
| 296 | William Dinwiddie | 53 | USA | 2,252m | 1:46.5 | ||
| 296 | Lauren Frischman | 19 | USA | 2,252m | 1:46.5 | ||
| 296 | Bart Bougie | 46 | NED | 2,252m | 1:46.5 | ||
| 300 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 2,251m | 1:46.6 |