Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
148	B dO	23		FRA		2,388m	1:40.5
148	Edmilson Rosindo	46		BRA		2,388m	1:40.5
148	Everett Nast	38		CAN		2,388m	1:40.5
154	Goran Špoljarić	59	Gospić	CRO		2,385m	1:40.6
154	David A.	46	Madrid	ESP		2,385m	1:40.6
156	Richard Young	47	York	GBR	Empty the Tanks	2,382m	1:40.7
157	Joseph Overocker	48	NC	USA		2,379m	1:40.8
157	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,379m	1:40.8
159	alun jones	49		GBR		2,377m	1:40.9
160	Gareth Pugh	48	Stafford	GBR		2,375m	1:41.0
160	Johannes Kemper	35		GER		2,375m	1:41.0
162	gok tez	50		GBR		2,374m	1:41.0
163	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,373m	1:41.1
163	Wilfredo RC	37		USA		2,373m	1:41.1
165	Claudio Fontana	41		ITA		2,372m	1:41.1
165	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	2,372m	1:41.1
167	Kwame Ababio	43		USA		2,371m	1:41.2
168	Manolis Stivaktakis	44	Athens	GRE		2,369m	1:41.3
169	Travis Dawsey	35		USA		2,368m	1:41.3
169	Kevin Schmidt	51	Cincinnati, OH	USA		2,368m	1:41.3
171	Matt Neville	26	NSW	AUS		2,367m	1:41.3
171	Christian Jaunich	28	ME	USA		2,367m	1:41.3
171	Drew McCathern	33	Mountain View, CA	USA	U.S. Air Force	2,367m	1:41.3
174	Joseph Long	60	Laguna Hills, CA	USA		2,366m	1:41.4
175	Kurt Albin	41	Lees Summit, MO	USA		2,365m	1:41.4
175	Marcos Fernández	35		ESP		2,365m	1:41.4
175	Adam Bela Troznai	35	Budapest	HUN	Óbudai Ganz Vízisport Egyesület	2,365m	1:41.4
178	Ciaran Brannigan	38		IRL		2,363m	1:41.5
179	Shane Green	44		AUS		2,362m	1:41.6
180	Callum Eastman	34		GBR		2,361m	1:41.6
181	Clayton Gray	34	PA	USA		2,360m	1:41.6
182	Andrea Lijoi	66	Rome	ITA		2,359m	1:41.7
183	Chris Coldrick	47		AUS		2,358m	1:41.7
184	Jason Butler	43	Dallas, OR	USA		2,357m	1:41.8
184	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		2,357m	1:41.8
186	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	2,354m	1:41.9
186	Tim Commerford	60	Dothan, AL	USA		2,354m	1:41.9
188	David Wilkinson	51		USA		2,353m	1:41.9
188	David Gerrity	41		GER		2,353m	1:41.9
188	David Green	56	Carmel, IN	USA		2,353m	1:41.9
188	j c	53		JPN		2,353m	1:41.9
188	Paul Berge	45	West Nyack, NY	USA	RowAlong	2,353m	1:41.9
193	Jessica Foulkes-Taylor	28	WA	AUS		2,351m	1:42.0
193	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	2,351m	1:42.0
195	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	2,348m	1:42.2
196	Lawrence Randell	42		GBR		2,346m	1:42.3
196	Tyler Sperry	51	South Burlington, VT	USA		2,346m	1:42.3
198	Andrea Compagnoni	40		ITA		2,345m	1:42.3
198	Travis Ensign	44	Waller, TX	USA		2,345m	1:42.3
200	Chris Hiller	43		AUS		2,344m	1:42.3