Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Travis Dawsey	35		USA		2,368m	1:41.3
151	Kevin Schmidt	51	Cincinnati, OH	USA		2,368m	1:41.3
153	Matt Neville	26	NSW	AUS		2,367m	1:41.3
153	Christian Jaunich	28	ME	USA		2,367m	1:41.3
155	Joseph Long	60	Laguna Hills, CA	USA		2,366m	1:41.4
156	Kurt Albin	41	Lees Summit, MO	USA		2,365m	1:41.4
156	Marcos Fernández	35		ESP		2,365m	1:41.4
156	Adam Bela Troznai	35	Budapest	HUN	Óbudai Ganz Vízisport Egyesület	2,365m	1:41.4
159	Ciaran Brannigan	38		IRL		2,363m	1:41.5
160	Shane Green	44		AUS		2,362m	1:41.6
161	Callum Eastman	34		GBR		2,361m	1:41.6
162	Clayton Gray	34	PA	USA		2,360m	1:41.6
163	Andrea Lijoi	66	Rome	ITA		2,359m	1:41.7
164	Chris Coldrick	47		AUS		2,358m	1:41.7
165	Jason Butler	43	Dallas, OR	USA		2,357m	1:41.8
165	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		2,357m	1:41.8
167	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	2,354m	1:41.9
167	Tim Commerford	60	Dothan, AL	USA		2,354m	1:41.9
169	David Wilkinson	51		USA		2,353m	1:41.9
169	David Gerrity	41		GER		2,353m	1:41.9
169	David Green	56	Carmel, IN	USA		2,353m	1:41.9
169	j c	53		JPN		2,353m	1:41.9
169	Paul Berge	45	West Nyack, NY	USA	RowAlong	2,353m	1:41.9
174	Jessica Foulkes-Taylor	28	WA	AUS		2,351m	1:42.0
174	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	2,351m	1:42.0
176	Lawrence Randell	42		GBR		2,346m	1:42.3
176	Tyler Sperry	51	South Burlington, VT	USA		2,346m	1:42.3
178	Andrea Compagnoni	40		ITA		2,345m	1:42.3
178	Travis Ensign	44	Waller, TX	USA		2,345m	1:42.3
180	Chris Hiller	43		AUS		2,344m	1:42.3
181	Jeremy Davies	64	Berkhamsted	GBR		2,343m	1:42.4
182	David Johnson	59		GBR		2,342m	1:42.4
182	Kristian Hanelt	46		USA		2,342m	1:42.4
182	Stuart Cooke	31		USA		2,342m	1:42.4
185	Håvard Haarstad	43		NOR		2,341m	1:42.5
186	Peter Glassock	42		GBR		2,339m	1:42.6
186	Alec McGillivray	41	Paris, ON	CAN		2,339m	1:42.6
188	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,336m	1:42.7
189	Clément Sauvageot	25		FRA		2,335m	1:42.7
189	Kara Woodworth	37	Oshawa, ON	CAN	Durham Rowing Club	2,335m	1:42.7
189	Francis David	34		CAN		2,335m	1:42.7
192	Jon Sadler	62		NZL		2,333m	1:42.8
192	Marek L	37		POL		2,333m	1:42.8
192	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,333m	1:42.8
195	Gabor Toth	39		HUN		2,332m	1:42.9
195	Håkan Wettergren	60	Ljungsbro	SWE		2,332m	1:42.9
197	Karl Overdick	28		GBR		2,331m	1:42.9
197	Jens S	-		GER	GERMAN Rowers and FRIENDS United	2,331m	1:42.9
199	Gisbert Linden	49		FRA		2,329m	1:43.0
199	Pierre-Laurent Medori	36		FRA		2,329m	1:43.0