Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,343	1:42.4
202	David Johnson	59		GBR		2,342	1:42.4
202	Kristian Hanelt	46		USA		2,342	1:42.4
202	Stuart Cooke	31		USA		2,342	1:42.4
205	Håvard Haarstad	43		NOR		2,341	1:42.5
206	Peter Glassock	42		GBR		2,339	1:42.6
206	Alec McGillivray	41	Paris, ON	CAN		2,339	1:42.6
208	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	2,336	1:42.7
209	Clément Sauvageot	25		FRA		2,335	1:42.7
209	Kara Woodworth	37	Oshawa, ON	CAN		2,335	1:42.7
209	Francis David	34		CAN		2,335	1:42.7
212	Jon Sadler	62		NZL		2,333	1:42.8
212	Marek L	37		POL		2,333	1:42.8
212	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,333	1:42.8
215	Gabor Toth	39		HUN		2,332	1:42.9
215	Håkan Wettergren	60	Ljungsbro	SWE		2,332	1:42.9
217	Karl Overdick	28		GBR		2,331	1:42.9
217	Jens Stoetzner	57	Zirndorf	GER	GERMAN Rowers and FRIENDS United	2,331	1:42.9
219	Gisbert Linden	49		FRA		2,329	1:43.0
219	Pierre-Laurent Medori	36		FRA		2,329	1:43.0
221	David Chen	45	NSW	AUS		2,328	1:43.0
221	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	2,328	1:43.0
223	Chris Nelmes	47		GBR		2,327	1:43.1
223	Holger Berndt	45		GER		2,327	1:43.1
225	Justin Treinish	28		USA		2,326	1:43.1
226	Beverly Briggs	44	Gibbons, AB	CAN		2,325	1:43.2
226	Justin Whitney	62		USA		2,325	1:43.2
228	Jake Nielsen	39	TX	USA	American Firefighters	2,324	1:43.2
228	Chris Cougill	41		USA		2,324	1:43.2
230	Evan Faucher	41		USA		2,322	1:43.3
231	Aleksandar Jeremic	36		SWE		2,320	1:43.4
231	Fabrice Chassagne	49		FRA		2,320	1:43.4
231	Jacob Honore	36		DEN		2,320	1:43.4
234	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,319	1:43.4
234	Steve Nickel	43	Pardeeville, WI	USA		2,319	1:43.4
236	AARON CHOI	33		KOR		2,318	1:43.5
236	Jeremy Osborn	46		USA		2,318	1:43.5
238	Christian Gorges	30		GER		2,317	1:43.5
239	Jeff Haynes	53		USA	GARAGEATHLETE	2,316	1:43.6
240	Cédric Romanet	34		FRA		2,315	1:43.6
241	Akira MERCUS CORVETTE	42	Kakamigahara	JPN		2,314	1:43.7
241	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	2,314	1:43.7
243	Brian Grady	48	Norwich, VT	USA		2,313	1:43.7
244	Joel Hilgenberg	62	Iowa City, IA	USA		2,312	1:43.8
244	Matthew Dilligan	50		USA		2,312	1:43.8
246	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		2,310	1:43.8
247	Cory Asimus	34		USA		2,309	1:43.9
248	Lukas M	40		POL		2,308	1:43.9
248	Alex Salter	33	Horsham	GBR		2,308	1:43.9
248	James Widdowson	-		GBR		2,308	1:43.9