Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 2,328m | 1:43.0 |
| 202 | Chris Nelmes | 47 | GBR | 2,327m | 1:43.1 | ||
| 202 | Holger Berndt | 45 | GER | 2,327m | 1:43.1 | ||
| 204 | Justin Treinish | 28 | USA | 2,326m | 1:43.1 | ||
| 205 | Beverly Briggs | 44 | CAN | 2,325m | 1:43.2 | ||
| 206 | Jake Nielsen | 39 | TX | USA | American Firefighters | 2,324m | 1:43.2 |
| 207 | Evan Faucher | 41 | USA | 2,322m | 1:43.3 | ||
| 208 | Aleksandar Jeremic | 36 | SWE | 2,320m | 1:43.4 | ||
| 209 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,319m | 1:43.4 |
| 209 | Steve Nickel | 43 | Pardeeville, WI | USA | 2,319m | 1:43.4 | |
| 211 | AARON CHOI | 33 | KOR | 2,318m | 1:43.5 | ||
| 212 | Christian Gorges | 30 | GER | 2,317m | 1:43.5 | ||
| 213 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 2,316m | 1:43.6 | |
| 214 | Cédric Romanet | 34 | FRA | 2,315m | 1:43.6 | ||
| 215 | Akira NODA | 42 | Kakamigahara | JPN | 2,314m | 1:43.7 | |
| 215 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 2,314m | 1:43.7 |
| 217 | Brian Grady | 48 | Norwich, VT | USA | 2,313m | 1:43.7 | |
| 218 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 2,312m | 1:43.8 | |
| 219 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 2,310m | 1:43.8 | |
| 220 | Cory Asimus | 34 | USA | 2,309m | 1:43.9 | ||
| 221 | Lukas M | 40 | POL | 2,308m | 1:43.9 | ||
| 221 | Alex Salter | 33 | Horsham | GBR | 2,308m | 1:43.9 | |
| 221 | James Widdowson | - | GBR | 2,308m | 1:43.9 | ||
| 221 | Gilles Louppe | 37 | BEL | 2,308m | 1:43.9 | ||
| 225 | Rob Cook | 35 | USA | 2,307m | 1:44.0 | ||
| 226 | Jonathan Sanders | 48 | USA | 2,303m | 1:44.2 | ||
| 227 | HYUNHO KIM | 40 | KOR | 2,301m | 1:44.3 | ||
| 228 | Fritz Groh | 54 | GER | 2,299m | 1:44.3 | ||
| 229 | Christoph Pickl | 50 | Weinitzen | AUT | 2,298m | 1:44.4 | |
| 230 | Winicjusz Brzostowski | 50 | FRA | 2,297m | 1:44.4 | ||
| 231 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,296m | 1:44.5 |
| 232 | Goran Ćudina | 42 | Trogir | CRO | 2,295m | 1:44.5 | |
| 233 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 2,294m | 1:44.6 |
| 233 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 2,294m | 1:44.6 |
| 233 | Alexander Schuster | 28 | GER | 2,294m | 1:44.6 | ||
| 233 | Aaron Carpenter | 41 | USA | 2,294m | 1:44.6 | ||
| 233 | Eric Lyman | 48 | USA | 2,294m | 1:44.6 | ||
| 238 | Dan Hall | 37 | GBR | Royal Navy (UK) | 2,293m | 1:44.6 | |
| 238 | Søren Mose Nielsen | 44 | DEN | 2,293m | 1:44.6 | ||
| 238 | Adam Cerutti | 45 | USA | 2,293m | 1:44.6 | ||
| 238 | Matthew Abramowitz | 48 | USA | 2,293m | 1:44.6 | ||
| 242 | Robbie Coker | 40 | AUS | 2,292m | 1:44.7 | ||
| 243 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 2,291m | 1:44.7 |
| 244 | Kent Moir | 49 | Cary, NC | USA | 2,289m | 1:44.8 | |
| 245 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,288m | 1:44.8 | |
| 245 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,288m | 1:44.8 |
| 245 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 2,288m | 1:44.8 |
| 248 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,287m | 1:44.9 |
| 248 | Keith Jones | 48 | Dallas, TX | USA | 2,287m | 1:44.9 | |
| 248 | William Morrell | 56 | Eatonville, WA | USA | 2,287m | 1:44.9 |