Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Michael Forstl	62		USA		2,069m	1:55.9
602	Graeme Donald	65	Sydney, NSW	AUS	Age Without Limits	2,068m	1:56.0
602	Vincent Lejeune	51		FRA		2,068m	1:56.0
602	Marius Wenzel	27		GER		2,068m	1:56.0
602	Sprague Brown	30		CAN		2,068m	1:56.0
606	H K	39		SRI		2,067m	1:56.1
607	E J P	49		USA		2,066m	1:56.1
607	Max Meister	46		SUI		2,066m	1:56.1
609	Arno Leroy	37		BEL		2,065m	1:56.2
610	Rich Peck	53	Sliema	MLT	RowElite Crew	2,064m	1:56.2
611	Sim McDonald	55		AUS		2,063m	1:56.3
611	Jonathan Crozier	54		GBR	Royal Marines	2,063m	1:56.3
611	Bernie Van Houten	70		USA		2,063m	1:56.3
614	Scott O'Bryant	55	Yorkville, TN	USA	U.S. Marines	2,062m	1:56.3
614	John Benitez	73	Denver, CO	USA	Golden Ores	2,062m	1:56.3
614	Arthur Torbert	58	GA	USA		2,062m	1:56.3
617	Cory Donahue	34	Hall, MT	USA		2,061m	1:56.4
617	lawrence rico	66		USA		2,061m	1:56.4
617	Jürgen Hamperl	64		GER		2,061m	1:56.4
617	Joe Servas	33	Cumming, GA	USA		2,061m	1:56.4
617	Brian Winget	40	Oak Island, NC	USA		2,061m	1:56.4
617	Sean Ryman	23		USA		2,061m	1:56.4
623	Nina Paninnguaq Skydsbjerg	38		GRL		2,060m	1:56.5
623	Robert Stanton	41		USA		2,060m	1:56.5
623	Barnes Jannuzi	29		USA		2,060m	1:56.5
626	Matthew Hill	43		CHN		2,059m	1:56.5
626	Matt Kowalski	63		USA		2,059m	1:56.5
628	Sarah Rowswell-Freeman	49		GBR		2,058m	1:56.6
628	Darrin Henderson	58		GBR		2,058m	1:56.6
628	Bert Herbert	44		AFG		2,058m	1:56.6
631	David Parsons	64		GBR		2,056m	1:56.7
631	Татьяна Павлий	46		UNAFF		2,056m	1:56.7
631	Ian Marshall	35		USA		2,056m	1:56.7
634	Jen McCarthy	48		USA	USAF Veterans	2,054m	1:56.8
635	Dawson Quick	28		USA		2,053m	1:56.9
635	King Grant	60		USA		2,053m	1:56.9
635	Larry Davis	40		USA	Randall County Sheriff’s Office	2,053m	1:56.9
638	Marcus Wills	58		GBR		2,052m	1:56.9
639	Paul Bradshaw	50		GBR		2,051m	1:57.0
640	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,049m	1:57.1
640	Jenny Oconnor	54	Reading	GBR		2,049m	1:57.1
642	Brad Briscoe	56		USA		2,048m	1:57.1
642	Amir Miladi	41		GER		2,048m	1:57.1
644	Julien Raybaud	42		FRA		2,047m	1:57.2
644	Ryan Spillane	46	CO	USA		2,047m	1:57.2
646	Guy Bailey	58	Perth, WA	AUS		2,046m	1:57.3
646	Chan Bong Jeung	39		KOR		2,046m	1:57.3
646	Damien Lynch	50		USA		2,046m	1:57.3
646	robert merrick	59	Centreville, VA	USA		2,046m	1:57.3
650	Skye Johnson	32	Rockville, MD	USA		2,044m	1:57.4