Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	James Fukumoto	36	VA	USA		2,098	1:54.3
602	Charles Yu	45	SEOUL	KOR		2,097	1:54.4
602	Ian Todd	52		GBR		2,097	1:54.4
602	William Veguilla	51		PUR		2,097	1:54.4
605	Andrew Christensen	58		AUS		2,096	1:54.5
605	Patryce BAZIN	41		FRA		2,096	1:54.5
605	Judson Graham	63	Dennis, MA	USA		2,096	1:54.5
605	Jeremy Stevens	39	TX	USA		2,096	1:54.5
609	Adamo Ristaino	24	MA	USA		2,095	1:54.5
610	Tobias Mairose	43		GER		2,094	1:54.6
611	Tim Ballard	38	Madison, WI	USA		2,093	1:54.6
612	Edmond Lim	41	Selangor	MAS		2,091	1:54.7
613	Sam Morley	40	Sheffield	GBR		2,090	1:54.8
613	Ric Shurtz	54		USA		2,090	1:54.8
613	Alex Viking	45		FIN		2,090	1:54.8
613	Damon Devine	49	CA	USA		2,090	1:54.8
617	jason peterson	56	IL	USA		2,089	1:54.8
617	Tony Velott	37		USA		2,089	1:54.8
617	Abby Herberg	42	Mounds View, MN	USA		2,089	1:54.8
620	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
620	Larry Schofield	72	Columbia, MD	USA		2,087	1:54.9
620	Madeline Dougherty	-		USA		2,087	1:54.9
620	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
624	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	2,086	1:55.0
624	Chelsey Newsom	40		GBR		2,086	1:55.0
626	Howard Moate	59	Selby	GBR		2,085	1:55.1
626	Bob Wallace	66	Ballard, WA	USA		2,085	1:55.1
628	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	2,084	1:55.1
629	Alec Neal	29		USA		2,083	1:55.2
630	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	2,082	1:55.2
630	Troy Thornburg	35		USA		2,082	1:55.2
630	Nikki Dofflemyer	60	FL	USA		2,082	1:55.2
630	Michael O Flynn	59		IRL		2,082	1:55.2
634	Neville Newman	62		GBR		2,078	1:55.4
635	Scott Bush	50	Oradell, NJ	USA		2,077	1:55.5
636	Erik Gill	35		NOR		2,076	1:55.6
637	Malin Myrsäter	48		SWE		2,075	1:55.6
638	Claire Logan	50		GBR		2,073	1:55.7
639	Jakob de Vries	46	Heino	NED		2,072	1:55.8
640	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
640	Derek Ince	52		BAR		2,071	1:55.8
642	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	2,070	1:55.9
642	Marcel König	35		GER		2,070	1:55.9
642	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,070	1:55.9
645	Geoffrey Myers	53		SUI		2,069	1:55.9
645	Adam Therrien	42	ON	CAN		2,069	1:55.9
645	Michael Forstl	62		USA		2,069	1:55.9
648	Graeme Donald	65	Sydney, NSW	AUS	Age Without Limits	2,068	1:56.0
648	Vincent Lejeune	51		FRA		2,068	1:56.0
648	Marius Wenzel	27		GER		2,068	1:56.0