Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Charles Yu	45	SEOUL	KOR		2,097m	1:54.4
601	Ian Todd	52		GBR		2,097m	1:54.4
601	William Veguilla	51		PUR		2,097m	1:54.4
604	Andrew Christensen	58		AUS		2,096m	1:54.5
604	Patryce BAZIN	41		FRA		2,096m	1:54.5
604	Judson Graham	63	Dennis, MA	USA		2,096m	1:54.5
604	Jeremy Stevens	39	TX	USA		2,096m	1:54.5
608	Adamo Ristaino	24		USA		2,095m	1:54.5
609	Tobias Mairose	43		GER		2,094m	1:54.6
610	Tim Ballard	38	Madison, WI	USA		2,093m	1:54.6
611	Edmond Lim	41	Selangor	MAS		2,091m	1:54.7
612	Sam Morley	40	Sheffield	GBR		2,090m	1:54.8
612	Ric Shurtz	54		USA		2,090m	1:54.8
612	Alex Viking	45		FIN		2,090m	1:54.8
612	Damon Devine	49	CA	USA		2,090m	1:54.8
616	jason peterson	56	IL	USA		2,089m	1:54.8
616	Tony Velott	37		USA		2,089m	1:54.8
616	Abby Herberg	42	Mounds View, MN	USA		2,089m	1:54.8
619	Jim T Cain	61		USA		2,087m	1:54.9
619	Larry Schofield	72	Columbia, MD	USA		2,087m	1:54.9
619	Madeline Dougherty	-		USA		2,087m	1:54.9
619	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,087m	1:54.9
623	Euan McMinn	68	Melbourne	AUS		2,086m	1:55.0
623	Chelsey Newsom	40		GBR		2,086m	1:55.0
625	Howard Moate	59	Selby	GBR		2,085m	1:55.1
625	Bob Wallace	66	Ballard, WA	USA		2,085m	1:55.1
627	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	2,084m	1:55.1
628	Alec Neal	29		USA		2,083m	1:55.2
629	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	2,082m	1:55.2
629	Troy Thornburg	35		USA		2,082m	1:55.2
629	Nikki Dofflemyer	60	FL	USA		2,082m	1:55.2
629	Michael O Flynn	59		IRL		2,082m	1:55.2
633	Neville Newman	62		GBR		2,078m	1:55.4
634	Scott Bush	50	Oradell, NJ	USA		2,077m	1:55.5
635	Erik Gill	35		NOR		2,076m	1:55.6
636	Malin Myrsäter	48		SWE		2,075m	1:55.6
637	Claire Logan	50		GBR		2,073m	1:55.7
638	Jakob de Vries	46	Heino	NED		2,072m	1:55.8
639	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,071m	1:55.8
639	Derek Ince	52		BAR		2,071m	1:55.8
641	Mark Johnson	51	FPO, AE	USA	U.S. Navy	2,070m	1:55.9
641	Marcel König	35		GER		2,070m	1:55.9
641	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,070m	1:55.9
644	Geoffrey Myers	53		SUI		2,069m	1:55.9
644	Adam Therrien	42	ON	CAN		2,069m	1:55.9
644	Michael Forstl	62		USA		2,069m	1:55.9
647	Graeme Donald	65	Sydney, NSW	AUS	Age Without Limits	2,068m	1:56.0
647	Vincent Lejeune	51		FRA		2,068m	1:56.0
647	Marius Wenzel	27		GER		2,068m	1:56.0
647	Matthieu Pichaud	46		FRA		2,068m	1:56.0